The wonderful benefits of lychee are often found in the fruit tray on the occasion of the Duanwu Festival.

According to specialist doctor 2 Huynh Tan Vu, Head of Daytime Treatment Unit, University of Medicine and Pharmacy Hospital, Ho Chi Minh City, facility 3, in oriental medicine, lychee flesh has a sweet, sour taste, is neutral or warm, has the effect of nourishing blood, treating acne, and helping to stay young and beautiful if eaten in moderation.

According to modern medical research, lychee flesh contains a lot of water, glucose, protein, fat, vitamin C, vitamin A, B, copper, iron, potassium, etc. Therefore, this delicious, juicy fruit can help improve our health in many ways.

Hydration, weight loss support: The main components of lychee are water and carbohydrates. It is rich in fiber and low in calories, suitable for weight loss diets. Cool drinks made from lychee also help the body cool down in hot weather.

Lợi ích tuyệt vời của quả vải trong mâm trái cây ngày Tết Đoan Ngọ - Ảnh 1. — Luc Ngan lychee specialty

Prevent signs of aging, enhance immunity: Lychee is rich in vitamin C, meeting the body's daily vitamin needs when consumed in moderation. Vitamin C is a powerful antioxidant that helps prevent many chronic diseases and strengthens immunity, beautifies the skin, and gives shine to hair.

"In addition, lychee also contains many antioxidant compounds including epicatechin and rutin, which help protect against oxidative stress, chronic diseases, cataracts, diabetes, heart disease and cancer. Antioxidants and vitamin C in lychee are beneficial for the skin and help remove dark spots," Dr. Vu shared.

Improves digestion: Lychee is rich in fiber, which helps maintain smooth bowel movements and relieves constipation.

Improve cardiovascular health thanks to The antioxidant compound oligonol in lychee. Lychee is rich in potassium which helps regulate blood pressure. It is rich in iron, copper, manganese, phosphorus and magnesium, which helps improve bone and heart health and prevent anemia.

Lychee has a low glycemic index, so it is safe for diabetics when consumed in moderation, while preventing blood sugar spikes.

Although it has many nutritional values, Dr. Vu noted that it should only be eaten in moderation, not too much to avoid unwanted side effects, especially for people with diabetes, colds, chickenpox, coughs with phlegm...

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