Benefits of sunflower seeds for diabetics

Diabetics should choose whole sunflower seeds to nibble on at leisure to increase fiber, anti-inflammatory antioxidants, and help regulate blood sugar levels.

Sunflower seeds are rich in nutrients such as vitamin E, which helps protect cells from aging, contributes to red blood cell formation and dilates blood vessels to prevent blood clots.

30 grams of these seeds contain about 165 calories, 14 grams of fat, 6.82 grams of carbohydrates, 3 grams of fiber, 6 grams of protein. The natural antibacterial and antiviral properties of sunflower seeds also help prevent disease.

These seeds are rich in anti-inflammatory antioxidants, including flavonoids and phenolic compounds. They contribute to a reduced risk of several chronic diseases, including heart disease, type 2 diabetes and obesity.

Rich in selenium and zinc, which play important roles in immune function. Both nutrients also have anti-inflammatory effects, which may be beneficial for people with diabetes.

Diabetes increases the risk of heart disease, chronic kidney disease, and vision loss. People can control symptoms by adopting a healthy lifestyle, eating a balanced diet, and exercising regularly.

Sunflower seeds are rich in antioxidants and fiber. Photo: Freepik — Sunflower seeds are rich in antioxidants and fiber. Photo: *Freepik*

According to Health , nuts including sunflower seeds contain the antioxidant chlorogenic acid, which can regulate blood sugar and limit insulin resistance in diabetics. The antioxidant and anti-inflammatory effects of chlorogenic acid also contribute to weight control. The fiber, fat, and protein in sunflower seeds help keep you full for a long time.

Metabolic syndrome is a group of conditions that together increase the risk of heart disease, diabetes, stroke, and other serious health problems. People with high blood pressure, high blood sugar, low good cholesterol (HDL), and abdominal obesity are more likely to have metabolic syndrome.

A 2023 US study that looked at the relationship between nut consumption and metabolic syndrome in more than 22,000 adults found that people who regularly ate nuts had a lower risk of developing metabolic syndrome than those who did not eat nuts. Women who consumed more nuts had lower fasting blood sugar levels.

To maximize the health benefits of nuts, diabetics should choose whole nuts, avoiding salt and other flavor-enhancing compounds.

Shelled, unsalted sunflower seeds can be combined with many other dishes such as smoothies, fruits, yogurt, cereals, oatmeal, salads... Sprouted sunflower seeds can increase nutritional value and make them easier to digest.

Anh Chi (According to Health )

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