Drinking warm tea is important to keep your throat moist and hydrated. You should take small sips throughout the day as this can help your throat recover faster and reduce irritation.
Why should you drink tea when you have a sore throat?
Drinking water is especially important when you are well or sick. Fluids help keep your throat moist, which can reduce pain and irritation.
Many teas with honey contain antioxidants that help the body fight colds and reduce pain and swelling caused by sore throats.
Warm liquids like tea soothe an irritated throat, making it all the more reason to enjoy a warm cup. In addition to hydration, some teas can have real health benefits.
Many teas and herbal blends contain antioxidants, compounds that can help the body fight illnesses like colds and some viruses, and adding a little honey can help reduce inflammation and pain caused by a cold. Honey has natural antibacterial properties that help coat the throat and soothe irritation.
Below are some good teas for sore throats and effective cough relief.
Licorice tea
Licorice tea is an herbal drink with many health benefits. According to nutritionist Keri Gans, who is practicing in the US, it contains a large amount of antibacterial and antiviral compounds that help the body fight seasonal infections. The anti-inflammatory properties in this tea will quickly heal the throat and soothe uncomfortable coughs.
In addition, licorice tea also helps improve chest tightness, dissolves mucus in the respiratory tract and helps you breathe normally again.
Specifically, the liquilitin and liquiritigenin in this tea act as expectorants to help you breathe easier, while glycyrrhizin acts as a protective layer to protect the throat from irritation.
Illustration photo. (Photo source: Internet)
Ginger tea
Ginger tea can also help soothe a sore throat and relieve nasal congestion. A 2013 study found that hot water extract of fresh ginger may help protect against respiratory syncytial virus—a highly contagious virus that typically affects young children—although more robust human studies are needed.
Ginger root contains antibacterial and anti-inflammatory properties that can help fight disease at its root. Ginger can also help lower body temperature and reduce fever. A dash of cinnamon can be added to increase the antibacterial effect.
According to Samantha Cassetty, a nutritionist who has published many medical books, ginger contains many anti-inflammatory properties that help prevent the root causes of sore throat. In addition, ginger tea is also a popular anti-nausea aid and soothes the body during sick days.
You can make ginger tea by mincing fresh ginger and mixing it with hot water, then adding honey or a few slices of fresh lemon to enhance the benefits. Or if you are too busy, you can buy ginger tea bags, but remember not to add too much sugar because it will be counterproductive.
Green tea
Green tea contains many polyphenol compounds that have strong antioxidant effects, helping to strengthen the body's immunity and fight infection.
A warm cup of tea when you have a sore throat will heal damaged tissues, reduce swelling and relieve pain very well. Drinking green tea is also a way to help keep your throat moist and not dry, thereby reducing irritation and prolonged sore throat.
Lemon garlic ginger tea
Tea made from lemon, garlic and ginger has antioxidant and anti-inflammatory properties. Allicin (found in garlic), phenolic compounds such as gingerol, chogaol and zingerone (found in ginger) and vitamin C (from lemon) help fight sore throats caused by colds or flu.
In addition, this tea also helps strengthen the immune system and reduce the survival time of viruses.
People who are taking anticoagulants or those with a history of stomach ulcers should not use ginger as ginger contains anticoagulant properties that can increase the risk of bleeding and hemorrhage.
Salvia Tea (sage) sea salt
This is a member of the mint family, which looks very similar to lavender. It is in the same family as oregano, lavender, rosemary, thyme, and basil.
Another great home remedy for a sore throat is to gargle with warm water and Salvia tea with sea salt. Salvia has astringent properties that provide temporary pain relief, while the sea salt has anti-infective properties that help promote healing of inflamed tissues.
Sage tea is a drink with many health benefits, especially for women. You can drink sage tea with lemon or honey.
Honey lemon tea
Drinking warm lemon water can be especially helpful when you have a sore throat or a lingering cough because it adds a small amount of vitamin C to your diet. Vitamin C helps boost your immune system. Adding honey to lemon water is good for sore throats and coughs.
Some studies show that honey can help relieve coughs and speed up recovery from sore throats because of its anti-inflammatory and antibacterial properties.
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