Nuts are richer in protein than meat, help reduce bad cholesterol and support the intestines very well.

Peas are one of the healthy beans, low in fat, high in fiber and minerals, so they are chosen by women to make family dishes such as stir-fry, boil, soup...

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According to the US Department of Agriculture (USDA), 100g of peas contain 5g of protein, 5g of fiber, 244mg of potassium but only 80 calories... and essential vitamins and minerals. These are important substances to prevent chronic diseases, especially for overweight, obese people and people with diabetes, cardiovascular disease, blood pressure...

In Ayurvedic medicine, green peas are used to reduce appetite, relieve nausea, improve digestion, and reduce inflammation.

In traditional Chinese medicine, peas are used to support the stomach and spleen, lubricate the intestines, improve digestion, and help balance body fluids.

8 health benefits of peas

Peas help reduce blood fat

Peas are rich in potassium, an ion that helps stabilize heart rate, and antioxidants that keep the heart healthy. In addition, containing many flavonoids, which stimulate the metabolism of bad cholesterol in the liver, also helps reduce the risk of cardiovascular diseases such as myocardial infarction, heart ischemia, etc.

Peas are good for heart health

Peas contain essential minerals such as potassium and magnesium that help prevent high blood pressure, a major risk factor for heart disease. Additionally, the high fiber content in peas reduces bad cholesterol, thereby reducing the risk of heart disease.

Peas help prevent aging

Thanks to its low calorie and fat content, the food is very friendly for dieters, those who want to lose weight, need to manage their weight and is good for the body. Not only that, thanks to its richness in vitamins and minerals, and powerful antioxidants such as flavonoids, phenolic acids, etc., peas can help prevent free radicals from damaging cells. Thanks to that, it slows down the aging process of the body, eliminates harmful substances, helps the body stay young, and the skin becomes more rosy.

Peas help lose weight

The fiber and protein in peas keep your stomach full and reduce your appetite, thus promoting weight loss. Protein slows down the emptying of your stomach and reduces levels of ghrelin, a hunger hormone. And fiber helps promote satiety by slowing digestion and causing a feeling of fullness.

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Peas are good for diabetics

Peas are a type of vegetable rich in fiber, slowing down the absorption of sugar and fat in the body, increasing insulin secretion. From there, this process will keep blood sugar more stable, suitable for people with a history of diabetes, dyslipidemia, overweight...

In addition, insoluble fiber makes us feel full faster and stay full longer. Thanks to that, it reduces cravings, promotes intestinal motility, stimulates digestion... The American Diabetes Association recommends that we should eat about 3 servings of vegetables every day, women need 25g of fiber, men need 38g. So this is a great choice for meals, ensuring adequate fiber supply.

Peas aid digestion

Peas contain a moderate amount of fiber, which is beneficial for digestive health. Fiber feeds beneficial bacteria in the intestines, helping the beneficial bacteria to thrive. This reduces the risk of developing digestive diseases such as irritable bowel syndrome, inflammatory bowel syndrome, and colon cancer. In addition, fiber also helps prevent constipation.

Peas help prevent osteoporosis

Because it contains many minerals such as calcium, magnesium... as well as anti-inflammatory substances that play a major role in bone and joint health, maintaining a stronger bone system, reducing osteoporosis, arthritis...

Peas are good for skin and hair

The vitamin C content in peas promotes collagen production, which helps keep skin firm and bright. Additionally, the antioxidants help fight oxidative damage caused by free radicals.

Vitamin C is also an important mineral in preventing hair loss by keeping hair follicles strong.

Who should not eat peas?

Peas should not be used by the elderly or gout patients because they contain large amounts of purine, which increases uric acid and accumulates in the joints, increasing swelling and pain.

Pea dishes are not recommended for people with serious problems with bowel function, as well as nursing mothers, as they can cause bloating and discomfort in the abdominal area.

Source: https://giadinh.suckhoedoisong.vn/loai-hat-giau-protein-hon-thit-giup-giam-cholesterol-xau-va-ho-tro-duong-ruot-cuc-tot-172240401142618297.htm