One of the advantages of tomatoes is that they are very nutritious and have a unique flavor. In addition to cooking soup, tomatoes are also used as ingredients in preparing dishes, mixing salads or processed into products such as tomato juice, dipping sauce, tomato sauce.
In terms of nutritional composition, tomatoes are rich in vitamin A, vitamin C, vitamin K, vitamin B6, potassium, folate, magnesium, niacin, copper and phosphorus, and are especially low in cholesterol, saturated fat, sodium and calories.
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In particular, the red pigment in tomatoes is Lycopene. This compound acts as an antioxidant that both prevents cancer cells and prevents the formation of blood clots in blood vessel walls.
Tomatoes contain organic acids such as malic acid and citric acid, which can promote gastric juice secretion, increase gastric acid concentration, regulate gastrointestinal function, and help recover from gastrointestinal diseases. Containing fruit acid and cellulose, it helps digestion, moisturizes the intestines, and prevents constipation.
Studies have shown that tomatoes play an important role in preventing chronic diseases such as cardiovascular disease, osteoporosis and diabetes... For these reasons, tomatoes are a common food in the daily meals of many families.
How much tomato is enough?
The amount of tomatoes you should consume each day may vary depending on your individual needs, weight, activity level, goals, and health status.
However, according to recommendations, about 1-2 raw tomatoes or 7 cherry tomatoes per day is a reasonable dose to provide nutrients from tomatoes without putting pressure on the digestive system and avoiding the risk of weight gain.
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If you have this symptom while eating tomatoes, you should stop immediately.
Tomatoes are a healthy food and are suitable for many people. However, some people who are allergic to pollen may be allergic to tomatoes. This syndrome is called pollen allergy syndrome, food allergy syndrome or oral allergy syndrome.
Experts warn that if people with this syndrome eat tomatoes (or some fruits and vegetables with similar pollen), their immune system will attack the proteins in these foods. There is a risk of allergies, itching and swelling of the throat or mouth.
So, when eating tomatoes regularly, if you have the above signs, it is best to stop.
6 things to avoid when eating tomatoes for health benefits
Do not eat tomatoes when hungry
Tomatoes contain a lot of vitamin C, so eating them on an empty stomach can easily affect your stomach. In addition, tomatoes also contain pectin and phenolic resins that contain acids, which affect your digestive system. In addition, the stomach consuming these substances can cause vomiting, stomach pain, and easily lead to poisoning.
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Do not overcook
Do not simmer tomatoes for a long time because when using overcooked tomatoes or tomatoes left for a long time, the nutrients and flavor will be lost. Besides, if you eat tomatoes that no longer have nutrients, it can cause food poisoning, which is not good for your health.
Do not eat green tomatoes
Unripe tomatoes contain a large amount of "alkaloid" elements, if consumed, will easily cause food poisoning. Symptoms of poisoning from eating green tomatoes are usually nausea, vomiting, salivation, weakness, fatigue and other symptoms... even severe cases can be life-threatening.
Don't eat too many tomatoes
Eating too many tomatoes can lead to intolerance to this food, even in small amounts. If the condition is not treated promptly and left untreated for a long time, the disease will lead to more serious digestive diseases such as stomach pain and flatulence. The symptoms of this phenomenon are different for each person. If the body cannot absorb potatoes, chili or pepper, it will also not be able to tolerate tomatoes.
Don't eat too many tomato seeds.
Tomato seeds, like guava seeds, cannot be decomposed in the human digestive system. If you eat a lot of tomato seeds, during the process of transporting food in the intestines, people are afraid that they will enter the appendix, easily causing appendicitis, affecting your health.
This vegetable contains more than 20 minerals necessary for the body, more nutritious than bird's nest, but this is the reason many people do not eat it.Source
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