Hoa Minzy is a singer who is increasingly loved by many people not only because of her clear, emotional voice and cute "crazy" personality, but also because of her flawless white skin.
In a sharing with the media, Hoa Minzy shared that she drinks fish mint juice every day to improve her acne-prone skin from the inside. Specifically, the beauty uses a folk remedy of fish mint juice, adding a little sugar to make it easier to drink. Every day, she drinks 2-3 times. Thanks to diligently drinking fish mint juice, after only a short time, the singer's skin has less acne, and dark spots have also faded.
Hoa Minzy shares that she drinks fish mint juice every day to improve her acne-prone skin from the inside.
According to medical experts, fish mint is a cool vegetable that helps to clear heat, detoxify and increase resistance. Fish mint contains a lot of fiber and important vitamins and minerals for the skin such as: Vitamin A, vitamin B, protein, calcium, iron, potassium... These ingredients have the effect of promoting the formation of new skin cells, increasing brightness and evening out skin tone.
Dr. Mai Viet (National Institute of Nutrition) said that fish mint contains a lot of lycopene which helps to fade dark spots left by acne, reduce melasma and freckles, and block UV rays. This is one of the drinks that helps to protect against the sun from the inside that few people know how to take advantage of.
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6 great uses of fish mint
Fish mint has a distinctive fishy smell, so it is not suitable for everyone. However, this vegetable brings many health benefits:
Helps with urination and detoxification
Patients with painful urination and frequent urination should regularly eat fish mint to promote urination. Due to its diuretic effect, this food also helps the body eliminate toxins and purify.
Helps fight allergies
Fish mint has the ability to soothe cells and strengthen the immune system. Therefore, fish mint can be included in allergy treatments. Fish mint also stimulates the production of white blood cells essential for the immune system.
Helps purify the liver
Fish mint is rich in vitamins and minerals such as lipids, glucides, protid, potassium, vitamin C... which help reduce blood fat and effectively purify the liver. This vegetable is also cooling, helping to cool the liver and clear body heat.
Good for diabetics
The amount of ethanol in fish mint is an important ingredient against diabetes, and also has the ability to control blood sugar levels in the human body.
Helps stabilize weight
In addition to the above uses, fish mint juice also has the ability to stabilize weight, suitable for obese people who are on a diet. Therefore, fish mint brings the function of reducing excess fat in the body as well as effectively controlling weight.
Helps increase resistance
One of the great ways to help strengthen the immune system is to eat fish mint scientifically. Besides, this vegetable also helps stimulate the formation of white blood cells, thereby helping to strengthen resistance and keep people healthy.
4 effective medicinal dishes from fish mint
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Fish mint cures constipation
Dry roast 10g of fish mint, steep in boiling water for about 10 minutes, drink instead of tea every day. Drink for 10 days.
Fish mint cures irregular menstruation
40g fresh fish mint, 30g fresh mugwort. Wash fish mint and mugwort, crush and filter with cooled boiled water, drink twice a day, drink for 5 consecutive days, 10 days before menstruation.
Fish mint treats kidney stones
20g fish mint, 15g watercress, 10g licorice. Boil and drink one dose per day for 1 month. Or 100g fish mint, stir-fry until golden, steep with 1 liter of boiling water for 20 minutes, drink instead of water every day for 2 months.
Treatment of painful urination and frequent urination
20g fish mint; pennywort, plantain each 40g, wash clean, crush and filter to get clear juice. Drink 3 times a day. Drink for 7-10 days.
4 things to avoid when using fish mint
- When using fish mint, wash thoroughly and soak in diluted salt water to disinfect and remove bacteria and worms.
- Avoid drinking fish mint juice on an empty stomach because fish mint contains a lot of vitamin C which will cause intestinal alcohol and harm the stomach.
- People with weak stomachs, cold constitution, cold hands and feet, and cold stomach should avoid drinking fish mint juice after 10pm.
- You should not eat too much fish mint. You should only eat or drink a moderate amount of fish mint per day (20-40g fresh fish mint).
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