Eating dark chocolate, improving sleep habits and practicing mindfulness of meals are ways to help reduce cravings and stress.
Being overweight or obese not only affects your health but also causes you to lose confidence. To maintain a sustainable weight and limit weight gain, women should exercise regularly, have a reasonable diet and rest, limit stress... or try some of the following suggestions to help reduce cravings.
Eat dark chocolate
Eating dark chocolate can help curb cravings for sweet and salty foods. It can also help reduce stress, a major cause of uncontrolled eating. A study in the International Journal of Health Sciences found that eating about 40 grams of dark chocolate a day for two weeks reduced levels of stress hormones in people with high levels of stress.
Another study found that five bars of dark chocolate with 70% cocoa content contained less than 250 calories but could provide antioxidants, fiber, and magnesium. Among these nutrients, magnesium is a mineral that helps people relax, improve sleep, and elevate mood.
Improve sleep habits
Sleep is an important part of weight control. According to Health magazine, a good night's sleep will help gain weight and lose fat. To explain this, scientists conducted a 12-month study. The results showed that people with irregular sleep and late sleep are more likely to gain weight than those who get enough sleep.
Therefore, scientists encourage everyone to focus on improving sleep by ensuring the bedroom is always comfortable and relaxing; limit the use of electronic devices before going to bed; do not use alcohol, beer, caffeinated drinks or eat too much.
Learning to taste food will help each person listen to their body and know how to calculate the amount of calories consumed. Photo: Freepik
Mindful eating
This concept has its roots in Buddhism. Similar to other forms of meditation such as sitting, breathing, and walking, many Zen masters encourage eaters to pay attention to the sensations of eating. The basic way to practice mindful eating is to slowly savor each part of the food; at the same time, listen to the body such as eating when hungry and stopping when full or eating at the right time and avoiding contact with distracting factors.
In one study, college students were given different sized plates to choose from. The results showed that those who ate from larger plates ate 56% more than those who ate from smaller plates. The larger the portion size, the more difficult it is to count calories.
Spice up your meals
Spicy foods can help cut calories thanks to capsaicin, which increases your body temperature, which in turn releases stress hormones like adrenaline and increases your ability to burn calories. Plus, eating hot peppers can help your brain respond and prevent overeating. Some great options besides chili peppers include ginger and turmeric.
Use of complementary products
Nowadays, many people have turned to weight loss support drugs as a method to help shorten the time while still achieving effectiveness. According to Pharmacist Tran Quang Son - of Pypharm Pharmaceutical Trading Joint Stock Company, all weight loss products have their own advantages and disadvantages and have the task of supporting weight loss. Although bringing many benefits, weight loss drugs can cause some side effects. Therefore, people who need to use weight loss drugs should go directly to reputable pharmacies for advice and buy products that ensure quality and safety when used.
Among them, orlistat is a drug used to treat obesity, preventing fat absorption into the body; thereby, reducing the amount of calories we absorb. In addition to inhibiting fat absorption, orlistat also inhibits the absorption of essential fat-soluble vitamins such as Vitamins A, D, E, K. Therefore, consumers need to supplement these nutrients when using orlistat to lose weight.
There are many brands on the market that use this drug, including Orlistat Stada 120 mg. The drug contains the active ingredient orlistat, which inhibits lipase enzymes in the digestive tract. When entering the stomach and small intestine, the drug will form a bond with lipase enzymes (secreted from the stomach and pancreas). This inactivates the enzyme and causes the body to lose the ability to hydrolyze fats in food into substances that can be absorbed by the body. At this time, unabsorbed fat will reduce the amount of calories in the meal, supporting weight control.
Ms. Thai Ha Giang (Hanoi) said that because she had to balance between taking care of her family and going to work, she was under pressure about her weight. After learning about the ability to reduce calories taken into the body, she tried using the product Orlistat Stada 120 mg.
Ms. Thai Ha Giang is no longer stressed about her weight like before. Photo: NVCC
"Currently, I can eat comfortably and enjoy happy moments with my family. That is thanks to pursuing a balanced lifestyle through a combination of healthy eating, exercise and taking medicine properly and appropriately," said Ms. Giang.
In addition to Ms. Giang, Ms. Dinh Lan Phuong (Hanoi) also uses Orlistat Stada 120 mg because of its ability to help reduce fat absorption in food. She said: "Although the product is only indicated for those who are obese due to its mechanism of inhibiting the digestive system's fat hydrolysis enzymes, those who want to maintain their figure can still use it. Since using Orlistat Stada 120mg, Phuong has become much more confident when meeting partners and feels that life has become easier and smoother."
Thanh Hy
Orlistat Stada 120 mg is an over-the-counter drug that helps inhibit fat absorption, helps lose weight and maintain a healthy figure. The product is manufactured by Stada Pharmaceutical Group - Germany. Pypharm Pharmaceutical Trading Joint Stock Company is the distributor of Orlistat Stada 120 mg in Vietnam.
Production address:
Stada Vietnam Company Limited
189 Hoang Van Thu, Ward 9, Tuy Hoa, Phu Yen.
Distribution address:
Pypharm Pharmaceutical Trading Joint Stock Company
Booth T.1+2, Pharmaceutical and Medical Equipment Trade Center, No. 200 To Hien Thanh, Ward 15, District 10, Ho Chi Minh City.
Details here.
Hotline: 028 3862 5779
Orlistat Stada 120 mg's product registration certificate has number: VD-29357-18 issued by the Department of Drug Administration - Ministry of Health on May 6, 2021.
The product is widely sold at pharmacies nationwide. Read the instructions carefully before use.
Source link
Comment (0)