Recently, renowned Indian nutritionist Rujuta Diwekar advised you to enjoy at least one meal sitting on the floor, cross-legged in a cross-legged position.
According to experts, there is a particular sitting position that is beneficial for eating.
According to this female expert, sitting in this position during meals can bring many benefits, including improving posture, increasing focus on eating and preventing overeating, according to the Indian Express.
Supporting this view, Anchal Rout, an Indian yoga and energy healer, emphasizes that sitting cross-legged is a basic yoga posture that involves sitting cross-legged, with a straight back and hands placed on either side.
This posture is especially beneficial for eating because it facilitates smoother digestion, helps swallow food properly, and promotes an upright, balanced posture that reduces the risk of digestive discomfort. Furthermore, it helps you eat mindfully, enhancing digestion and nutrient absorption by helping you savor and enjoy the flavors of your food, Rout explains.
Here are the steps to sit cross-legged during meals:
Sitting cross-legged during meals can have many benefits.
Sitting on the floor: Find a flat, clean surface and sit down with your legs stretched out in front of you.
Leg Crossing: Cross your legs at the shins, pulling your feet close to your body.
Body Alignment: Always keep your posture straight, making sure your spine is straight and your pelvis is balanced. Place your hands on your thighs or knees.
Arm Relaxation: Let your arms rest comfortably on your thighs or knees.
Keep your chin parallel to the ground: Make sure your gaze is looking forward, with your chin parallel to the ground.
Breathing: Take a few deep, deliberate breaths. Focusing on your breathing will help calm your mind.
Stay comfortable: If you feel uncomfortable, adjust your posture, but try to maintain a calm and steady posture.
If you have hip strain or lower back pain, you can use a mattress or pillow to elevate your hips and relieve discomfort.
It is important to keep the spine straight, according to the Indian Express.
Source link
Comment (0)