What does a sour craving mean for your health?

Not only does it affect taste buds, eating sour foods can also trigger the release of dopamine, one of the neurotransmitters associated with feelings of happiness and satisfaction. It is this release of dopamine that may contribute to the pleasant feeling of eating sour foods, according to the health website Medical News Today (UK).

Hormonal changes in the body can easily trigger cravings for sour foods.

Additionally, some acidic foods, such as citrus fruits, are also high in vitamin C. This vitamin has been shown to have positive effects on brain function and mood.

Additionally, cravings for sour foods can also be a sign of the following health problems:

Lack of nutrients

One of the first things to consider when craving sour foods is nutritional deficiencies and hormonal imbalances. For example, if your body is low on vitamin C, you may crave sour foods to compensate for the lack of this vitamin. Sour foods rich in vitamin C include oranges, lemons, tangerines, and grapefruits.

Hormonal changes

Hormonal changes can also contribute to cravings for sour foods. For example, a woman's menstrual cycle can cause hormonal changes that lead to cravings.

Feeling stressed and anxious

Feelings of stress and anxiety can also contribute to cravings for sour foods. When we are stressed and anxious, our bodies produce cortisol. This is a hormone that increases appetite and can lead to cravings for certain foods, including sour foods.

When you feel a craving for something sour, it is important to satisfy it in a healthy way. To do this, the first thing to note is that you should not eat sour foods when you are hungry. Sour foods such as orange juice, green mango, and green plums can cause stomach upset.

One of the best ways to enjoy orange, lemon, or grapefruit juice is as a dessert after a meal. If you still want something sour with your main meal, you can incorporate fermented foods like kimchi or sauerkraut. These foods not only satisfy your sour cravings but also provide many benefits for your gut health, such as improving digestion, according to Medical News Today.

Source link: https://thanhnien.vn/con-them-chua-co-y-nghia-nhu-the-nao-doi-voi-suc-khoe-185240310174515219.htm