Red meat or processed meat can easily cause inflammation in the body. In particular, it can aggravate existing inflammatory problems, such as arthritis, according to the health website Healthline (USA).
Vegetarianism will help your skin become brighter and healthier and slow down the skin aging process.
Eating fiber-rich foods instead of meat can effectively improve gut bacteria. Fiber provides food for beneficial bacteria, thereby improving digestion, preventing constipation, and enhancing toxin elimination.
Eating too much processed foods, such as bacon, can be harmful to your skin. Because the sodium nitrate in this meat breaks down collagen, reducing the elasticity of the skin, making it more susceptible to aging.
In addition, leucine is one of the essential amino acids that is essential for the body. However, if you consume too much leucine in beef and chicken, it will stimulate the skin to secrete sebum.
When you stop eating meat and switch to a vegetarian diet with healthy options like vegetables, fruits, whole grains, nuts, seeds, mushrooms, and other foods, your skin not only avoids harmful factors but also becomes brighter and more elastic thanks to the intake of beneficial nutrients, especially antioxidants.
For vegetarians, you can use additional dishes of animal origin such as milk and eggs.
A study published in the Academy of Nutrition and Dietetics found that a nutrient-deficient diet can lead to rougher, thicker skin and increased susceptibility to dermatitis. Meanwhile, a vegetarian diet can help prevent deficiencies, particularly in polyphenols, carotenoids, and certain vitamins.
Furthermore, the antioxidants, minerals, and vitamins in plants help reduce skin damage, prevent wrinkles and inflammation, protect skin structure, and lessen the harmful effects of sunlight.
Furthermore, experts say that while meat isn't as healthy as vegetables, fruits, or other plant-based foods, it still contains many essential nutrients, especially protein and B vitamins. Therefore, to prevent nutrient deficiencies, people can eat meat in a few meals a week. Vegetarians can consume animal-derived products such as milk and eggs, according to Healthline .
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