How does vegetarianism change your skin?

Red meat or processed meat can easily cause inflammation in the body. In particular, it can aggravate existing inflammatory problems, such as arthritis, according to the health website Healthline (USA).

Vegetarianism will help your skin become brighter and healthier and slow down the skin aging process.

Eating foods rich in fiber instead of meat will help improve intestinal bacteria effectively. Fiber will provide food for beneficial bacteria, thereby helping to improve digestion, prevent constipation and increase detoxification.

Eating too much processed foods, such as bacon, can be bad for your skin. The sodium nitrate in these meats breaks down collagen, reducing skin elasticity, making your skin more susceptible to aging.

In addition, leucine is one of the essential amino acids that is essential for the body. However, if you consume too much leucine in beef and chicken, it will stimulate the skin to secrete sebum.

When you stop eating meat and switch to a vegetarian diet with healthy foods such as vegetables, fruits, whole grains, nuts, seeds, mushrooms or some other dishes, your skin will not only avoid harmful agents but also become brighter and more elastic thanks to being loaded with beneficial nutrients, especially antioxidants.

For vegetarians, you can use additional dishes of animal origin such as milk and eggs.

A study published in the journal Academy of Nutrition and Dietetics found that a diet lacking in nutrients can make skin rougher, thicker, and more prone to dermatitis. Meanwhile, a vegetarian diet can help prevent nutritional deficiencies, especially in polyphenols, carotenoids, and certain vitamins.

Not only that, antioxidants, minerals and vitamins in plants also help reduce skin damage, prevent wrinkles, the risk of dermatitis, protect skin structure and reduce the harmful effects of sunlight.

In addition, experts say that although eating meat is not as good as eating vegetables, fruits or other plants, meat also contains many essential nutrients, especially protein and vitamin B. Therefore, to prevent the body from lacking nutrients, people can eat a few meals with meat a week. For vegetarians, they can eat dishes of animal origin such as milk and eggs, according to Healthline .

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