How does vegetarianism change your skin?

Red meats or processed meats can easily cause inflammation in the body. In particular, they can worsen pre-existing inflammatory conditions, such as arthritis, according to the health website Healthline (USA).

A vegetarian diet can help improve skin radiance and slow down the aging process.

Eating fiber-rich foods instead of meat can effectively improve gut bacteria. Fiber provides food for beneficial bacteria, thereby improving digestion, preventing constipation, and enhancing toxin elimination.

Eating too much processed food, such as bacon, can be harmful to the skin. This is because the sodium nitrate in this type of meat breaks down collagen, reducing skin elasticity and making it more prone to aging.

Additionally, leucine is one of the essential amino acids that the body needs. However, consuming too much leucine from beef and chicken can stimulate the skin to produce excess sebum.

When you stop eating meat and switch to a vegetarian diet with healthy options like vegetables, fruits, whole grains, nuts, seeds, mushrooms, and other foods, your skin not only avoids harmful factors but also becomes brighter and more elastic thanks to the intake of beneficial nutrients, especially antioxidants.

For vegetarians, they can include foods of animal origin such as milk and eggs.

A study published in the Academy of Nutrition and Dietetics found that a nutrient-deficient diet can lead to rougher, thicker skin and increased susceptibility to dermatitis. Meanwhile, a vegetarian diet can help prevent nutrient deficiencies, particularly of polyphenols, carotenoids, and certain vitamins.

Furthermore, the antioxidants, minerals, and vitamins in plants help reduce skin damage, prevent wrinkles and inflammation, protect skin structure, and lessen the harmful effects of sunlight.

Furthermore, experts say that while meat isn't as healthy as vegetables, fruits, or other plant-based foods, it still contains many essential nutrients, especially protein and B vitamins. Therefore, to prevent nutrient deficiencies, people can eat meat in a few meals a week. Vegetarians can consume animal-derived products such as milk and eggs, according to Healthline .

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