Tomato scrambled eggs is a dish loved by many people. However, many people still wonder what is the best time to eat tomato scrambled eggs?
Tomato scrambled eggs is an easy-to-make dish with a delicious flavor, but few people know what benefits it brings to the body. Here are some benefits of tomato scrambled eggs that you may not know.
Nutritional composition of tomatoes
Master - nutritionist Mai Dai Duc Anh, FPT Long Chau pharmacy system, said that tomatoes are rich in vitamins A and C. In particular, tomatoes contain a large amount of lycopene, which is very good for health. It also contains many minerals such as manganese, potassium, magnesium, phosphorus and copper.
Tomatoes are considered a rich source of fiber and protein. When combined with other organic substances, tomatoes can also help prevent and support the treatment of certain diseases very effectively.
One tomato (about 123 grams) typically contains about 22 calories. Eating more tomatoes can aid digestion, improve eye health, beautify the skin, and regulate blood pressure.
Eggs contain lecithin, which is believed to help regulate cholesterol levels in the body.
Nutritional composition of eggs
Eggs are a nutritious food, loved by many people. They are also one of the foods that provide the human body with a large amount of protein. The average amount of calories in an egg is about 80. On the other hand, eggs also contain many trace elements and minerals that are good for health as follows:
Egg yolk : Triglyceride 62.3%, phospholipid 32.8%, lipid, cholesterol 4.9% and amino lipid.
Egg white : Magnesium carbonate 0.84%, calcium carbonate about 98.43% and calcium phosphate 0.73%.
In particular, eggs contain lecithin, which is believed to regulate cholesterol levels in the body. It helps promote the separation process, prevents cholesterol accumulation and eliminates them from the body. Therefore, eggs are also a great meal choice for people with high cholesterol.
Calories in scrambled eggs with tomatoes
Through the above information, you can see that eggs and tomatoes are both nutritious foods and contain quite low calories. So combining them together, how many calories are in a stir-fried egg with tomatoes?
According to experts, a serving of fried eggs with tomatoes will contain about 315 calories. When preparing fried eggs with tomatoes, you also need to use other ingredients such as green onions, spices, cooking oil, etc. The amount of calories in this dish is not too high but not low either, this is a suitable dish for a main meal of the day to help you recharge effectively.
Eating fried eggs with tomatoes is very good for your health.
Does eating scrambled eggs with tomatoes make you gain weight?
According to Dr. Mai Dai Duc Anh, based on the amount of calories in a serving of fried eggs with tomatoes, this dish will not make you gain weight. However, you also need to build a healthy diet and add more starch and green vegetables to your meals. If eaten properly, fried eggs with tomatoes will provide many benefits for your health. However, if you abuse this dish and eat it too much, you can still gain weight uncontrollably, you should divide your food portions evenly to suit your calorie consumption needs.
Health benefits of fried eggs with tomatoes
Doctor Duc Anh said that both eggs and tomatoes are nutritious foods, providing the body with many essential nutrients. Here are some benefits of eating fried eggs with tomatoes that you should know:
Tomatoes contain lycopene, an antioxidant that helps prevent prostate cancer and some other cancers. Tomatoes have anti-inflammatory properties, which help relieve chronic pain and strengthen heart health. Tomatoes are considered a cooling food, helping to support good digestion, detoxify the body and regulate blood circulation. Eggs contain many amino acids that are necessary to build and repair tissues in the body. Egg yolks are a rich source of choline - an important nutrient for brain health. Eggs contain many nutrients that are beneficial to health such as omega-3, vitamin D and fatty acids.
Some notes when eating fried eggs with tomatoes to lose weight
Doctor Mai Dai Duc Anh said that when eating stir-fried eggs with tomatoes, you should pay attention to the following things to absorb the maximum benefits that this dish brings.
You should eat fried eggs with tomatoes in the morning. Eating fried eggs with tomatoes in the morning can help you reduce your cravings during the day but still have enough energy to supply your body.
Use eggs to replace other sources of protein. Eggs stir-fried with tomatoes can replace red meat dishes, foods high in fat while still providing the body with enough necessary protein. You can use eggs stir-fried with tomatoes to replace fast foods such as bread, burgers to limit the amount of calories consumed.
Combine with green vegetables. Eating eggs combined with green vegetables can help provide vitamins and fiber for the body, helping to reduce the amount of calories and fat intake. You can eat eggs stir-fried with tomatoes with a bowl of vegetable salad or some nutritious nuts and fruits to have a nutritious, healthy meal.
Source: https://thanhnien.vn/trung-xao-ca-chua-co-nhieu-loi-ich-cho-suc-khoe-an-buoi-nao-tot-nhat-185241211095825075.htm
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