(Dan Tri) - Scientific studies have shown that adding tomatoes to your daily diet can help your body return to a more balanced, healthy state.
After the Tet holiday with endless parties, many people have to face bloating, indigestion, constipation or even fatigue due to excessive alcohol consumption.
This is the time when the body needs to be purified, restored and return to normal activities. One of the foods that helps support digestion and detoxification effectively is tomatoes.
Tomatoes: "Savior" for the digestive system after Tet
Tomatoes have many health benefits (Photo: Getty).
Most Tet dishes are rich in protein, fat and starch, causing the digestive system to work too hard.
According to a study published in the American Journal of Clinical Nutrition, tomatoes contain a large amount of fiber and water, which stimulates intestinal motility, helps digestion and reduces the risk of constipation. This is a common problem after the Tet holiday.
In addition, research from the Warsaw University of Life Sciences shows that tomatoes contain natural enzymes that support the food breakdown process, helping the stomach work more smoothly.
The high lycopene content in tomatoes helps protect the stomach lining, reducing irritation caused by spicy foods and alcoholic beverages.
Detox your body after days of "overindulgence"
It’s hard to avoid drinking alcohol during Tet celebrations, but excessive consumption can have a negative impact on the liver and digestive system. According to a study from the International Journal of Hepatology , alcohol increases stomach acid, causing indigestion, bloating, and even stomach ulcers if consumed continuously.
Not only that, the liver is also damaged because it has to work harder to metabolize alcohol, easily leading to impaired liver function.
Tomatoes bring many health benefits (Photo: Tu Anh).
Tomatoes, with high water content and powerful antioxidants such as lycopene and beta-carotene, help the body detoxify, support liver cell recovery and reduce the harmful effects of alcohol.
A study from the National Institute of Nutrition in Japan has shown that regular consumption of tomatoes helps reduce the level of liver damage caused by alcohol.
In particular, vitamin C in tomatoes helps boost immunity, helping the body recover quickly after days of "overindulgence".
How to eat tomatoes for best results?
- Drink tomato juice: A glass of tomato juice every morning helps purify the body, increase resistance and improve digestion.
- Eat raw or make salad: Raw tomatoes retain their nutrients, helping to effectively supplement vitamins and minerals.
- Cooking: Adding tomatoes to soups, stews or sauces enhances flavor and provides many benefits for the digestive system.
- Combined with olive oil or vegetable oil: Tomatoes when eaten with a little oil help the body absorb lycopene better, increasing the effectiveness of protecting the liver and stomach.
Although tomatoes are a healthy food, experts advise people not to rely on just one food.
Tomatoes should be combined with a varied diet that includes other food groups to ensure the body receives all the necessary nutrients.
Source: https://dantri.com.vn/suc-khoe/het-tet-vi-sao-nen-an-nhieu-ca-chua-20250203105357162.htm
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