Vegetables sold in December in full market, eating daily can prevent high blood pressure

High blood pressure is a "silent killer", heart disease, brain disease, blood vessels, kidney disease, stroke... are all diseases that can be caused by high blood pressure. With the following magical vegetables that are abundant and cheap this season, it helps to fight high blood pressure.

According to experts, controlling and treating high blood pressure must begin with measures to regulate the central nervous system, improve circulation, prevent and reduce arteriosclerosis, and reduce blood fat.

The following vegetables and tubers are often abundant in December. If eaten daily, they will help prevent this dangerous disease.

Chrysanthemum greens

For people with high blood pressure, in addition to taking medication and eating a low-salt diet, limiting animal fat and avoiding stimulants, the daily diet should include chrysanthemum greens. Amino acids and essential oils in chrysanthemum greens have the effect of clearing the mind and lowering blood pressure.

Research shows that, of the more than 20 amino acids needed by the body, chrysanthemum greens contain up to 8 essential amino acids, contain large amounts of potassium and minerals, and help with urination.

The fiber in chrysanthemum greens helps to increase stomach contractions, promote digestion, reduce cholesterol, and limit high blood pressure. In addition, chrysanthemum greens also have many health benefits.

Eating some chrysanthemum greens at night will help you sleep better, feel more comfortable, and prevent nocturia. When you have a dry cough, a cough with phlegm, a persistent cough, or a cold when the weather turns cold, eating chrysanthemum greens will also help reduce the load significantly.

Onion

In addition to being fat-free, onions also have the ability to reduce peripheral resistance, antagonize the blood pressure-raising factor of catecholamine, help stabilize the excretion of sodium salts in the body, thereby reducing blood pressure.

In addition, onion skin also contains a lot of rutin which is very beneficial for strengthening blood vessels and preventing cerebral hemorrhage.

Tomato

Tomatoes have the effect of cooling, detoxifying and lowering blood pressure. This is a food rich in vitamin C. If you eat tomatoes regularly (1-2 fresh tomatoes per day), it will help prevent high blood pressure very well.

Carrot

It has the effect of softening blood vessels, regulating blood lipid disorders, and helping to stabilize blood pressure. Fresh carrots should be used by washing them, squeezing the juice and drinking it twice a day, about 50 ml/time. This is very good for people with high blood pressure accompanied by headaches and dizziness.

Celery

Celery provides many essential nutrients for the body, has the ability to prevent some dangerous diseases, especially high blood pressure. In 100g of celery leaves contain up to 6.3% protein; 0.6% lipid; 2.1% trace minerals (such as: calcium, phosphorus, iron); the fruit contains aromatic essential oils: limonene and metabolites of sadanolic acid.

In addition to minerals, vitamins and nutrients, celery also contains a large proportion of hormones and essential oils, giving it a distinctive and strong aroma.

Celery also has a lot of Vitamin P which enhances the effectiveness of Vitamin C in reducing blood pressure and blood fat, has a clear effect on primary hypertension, hypertension due to pregnancy, childbirth, and hypertension during menopause.

Sugar beet

In 2015, researchers reported that drinking beet juice could help lower blood pressure in people with hypertension who drank 250 ml. Researchers noticed some positive effects within 24 hours.

In this study, people who drank 1 cup of beet juice every day had an average drop in blood pressure of about 8/4 mm Hg. For many people, this change brought their blood pressure into the normal range.

On average, a single blood pressure medication reduced levels by 9/5 mm Hg. Researchers believe that beets' high levels of inorganic nitrate help lower blood pressure.

People who drank 1 cup of beet juice every day had an average drop in blood pressure of about 8/4 mm Hg.

Kiwi

Researchers compared the effects of apples and kiwis on people with high blood pressure. They found that eating three kiwis a day for eight weeks significantly reduced both systolic and diastolic blood pressure compared to eating one apple a day for the same period.

Kiwis are also rich in vitamin C, which can significantly improve blood pressure readings in people who consumed about 500 mg of the vitamin daily for about eight weeks.

Watermelon

Watermelon contains an amino acid called citrulline, which can help control high blood pressure. Citrulline helps the body produce nitric oxide, which relaxes blood vessels and promotes flexibility in the arteries. These effects help with blood flow, which can reduce high blood pressure.

In one study, adults with obesity and prehypertension or mild hypertension who took watermelon extract showed reduced blood pressure in their ankles and brachial arteries.

Researchers have also found that animals fed a watermelon-rich diet have better heart health. In one study, mice that drank a solution containing watermelon juice had 50% less plaque in their arteries than the control group. The mice that drank the solution also had 50% less low-density lipoprotein cholesterol and gained 30% less weight than the control animals.

Lentils and other beans

Many people use them as a vegetarian alternative to ground beef or to add to salads, stews and soups.

Lentils are a staple in many diets around the world as an excellent source of vegetarian protein and fiber.

In 2014, researchers studying the effects of a legume-rich diet on rats reported reduced blood pressure and cholesterol levels.

A total of 30% of a rat's diet consists of legumes including peas, lentils, and chickpeas. Lentils can be used in a variety of dishes. Many people use them as a vegetarian alternative to minced beef or add them to salads, stews, and soups.

Lettuce

Lettuce has a cool, bitter taste that has diuretic effects, benefits the five internal organs, and clears the meridians...

Lettuce is very good for people with high blood pressure because its ingredients are rich in potassium, helping to balance water in the body to increase the elimination of waste, toxins, and increase urine excretion...

We often eat raw lettuce so you must pay attention to hygiene, wash thoroughly to avoid diarrhea and poisoning.

Peanuts

The outstanding value of peanuts is that they contain many unsaturated fatty acids necessary for the human body, but after all, they are high in fat, high in calories and give a greasy feeling.

Vinegar contains a lot of organic acids, so soaking peanuts in vinegar for more than a week, and eating 7 to 10 peanuts soaked in vinegar every night for a week, can lower blood pressure, soften blood vessels and reduce cholesterol.

However, you should note that the amount of food should be moderate, maximum 10 seeds and rinse your mouth promptly after eating, otherwise it will be harmful to your teeth. Or you can eat peanuts (cooked or raw both bring good results).

Source: https://www.baogiaothong.vn/loai-rau-cu-thang-12-ban-day-cho-an-hang-ngay-day-lui-can-benh-tang-huyet-ap-192241203133429528.htm