9 foods rich in healthy fats should be included in the weight loss menu

Healthy fats provide energy for the body, help burn excess fat, increase satiety, and reduce cravings.

9 thực phẩm giàu chất béo lành mạnh nên đưa vào thực đơn hằng ngày của người cần giảm cân

Avocados contain healthy fats, which are very good for your health. (Source: SK&DS)

Adding healthy fats to your daily diet helps control weight and reduce belly fat. Below are foods containing natural fats that are recommended to be added to your daily diet.

Cheese

Cheese provides a large amount of good fat along with calcium, vitamin B12, phosphorus, selenium and many other nutrients. Cheese is also rich in protein, helps you feel full longer, reducing cravings.

Adding cheese to breakfast or as a post-workout snack can help boost weight loss.

Avocado

Avocados are about 80% fat, higher in fat than most animal foods. The fat in avocados is very good for your health. Avocados are also rich in fiber, which helps improve digestion and increase feelings of fullness.

Avocado is recommended for breakfast to lose weight.

Egg

Eggs are a nutritious food, rich in vitamins and minerals that are very good for your health. Eggs provide healthy fats and protein, helping you feel fuller for longer between meals and helping to cut down on excess calories.

Eggs are a healthy addition to any diet.

Fatty fish

Fatty fish is a source of healthy fats and nutritious protein. Salmon, mackerel, sardines, herring... are rich in omega-3 fatty acids that are good for the heart. Fatty fish provide high-quality protein, help increase feelings of fullness, and effectively support weight loss.

Dark chocolate

Dark chocolate is rich in fat, fiber, antioxidants, iron, and magnesium, providing many health benefits. Dark chocolate is a healthy snack that helps speed up metabolism and accelerate the process of burning excess fat.

Nuts

Nuts are a good source of healthy fats, fiber, and plant-based protein. Healthy fats play an important role in supporting weight loss and weight control.

Nutritionists recommend eating about 30g of unsalted nuts between meals because the fibre and protein content in nuts can stave off hunger.

Chia seeds

Chia seeds are rich in omega-3 fatty acids, which are good for heart health. Chia seeds are rich in fiber and antioxidants, which help increase feelings of fullness and reduce cravings.

According to nutritionists, chia seeds will expand in the stomach, creating a feeling of fullness, thus effectively supporting weight loss.

Olive oil

Olive oil is commonly used in diets. Olive oil effectively supports weight loss thanks to its monounsaturated fatty acids and triglycerides, which help prevent fat and fat accumulation.