4 health benefits of running 2 km/day

Jogging improves the strength and flexibility of muscles, bones and tendons. People who make jogging a daily habit are not only healthy, have fewer minor illnesses but are also very flexible, according to the health website Medical News Today (UK).

Running at least 2 km/day will bring many health benefits

In addition, jogging about 2 km/day also brings the following health benefits:

Healthier heart and lungs

The heart and lungs work together to supply oxygen to the entire body. Running at least 2 km/day will stimulate both the heart and lungs to work more effectively. The heart will pump blood better, while the lungs will improve their ability to absorb oxygen.

Losing weight

In fact, jogging is one of the most effective exercises for weight loss. The amount of calories burned while jogging can help the practitioner easily achieve a calorie deficit, thereby preventing and reducing excess fat in the body.

Losing weight will help reduce the stress on your knees, which can help prevent knee problems like arthritis. Losing excess body fat can also help prevent type 2 diabetes, high blood pressure, and heart disease.

Improve endurance

Just running 2 km/day is enough to significantly improve the body's endurance. Because running will help increase the body's ability to absorb and use oxygen. Thanks to that, the body is able to work at a higher intensity, longer but with less effort.

Stronger bones

As we age, bone density begins to decline, especially in women. Running is a great exercise to maintain and increase bone density. The constant stimulation that running creates on the leg bones will help bone cells grow better. If you don’t like running, you can absolutely do weightlifting because weightlifting exercises also have the effect of increasing bone density, according to Medical News Today.

Source: https://thanhnien.vn/4-loi-ich-suc-khoe-khi-chay-bo-2-km-ngay-185241203132346673.htm