4 health benefits of running 2 km/day

Running improves the strength and flexibility of muscles, bones, and tendons. For those who make running a daily habit, their bodies are not only healthier and less prone to minor illnesses, but also very flexible, according to the health website Medical News Today (UK).

Running at least 2 km a day offers numerous health benefits.

In addition, running about 2 km/day also brings the following health benefits:

Healthier heart and lungs

The heart and lungs work together to supply oxygen to the entire body. Running at least 2 km/day will stimulate both the heart and lungs to work more effectively. The heart will pump blood better, while the lungs will improve their ability to absorb oxygen.

Losing weight

In fact, running is one of the most effective exercises for weight loss. The calories burned while running can help exercisers easily create a calorie deficit, thereby preventing and reducing excess body fat.

Losing weight will reduce the stress on your knees, which can help prevent knee problems like arthritis. Losing excess body fat can also help prevent type 2 diabetes, high blood pressure, and heart disease.

Improve endurance

Just running 2 km/day is enough to significantly improve the body's endurance. Because running will help increase the body's ability to absorb and use oxygen. Thanks to that, the body is able to work at a higher intensity, for longer but with less effort.

Stronger bones

As we age, bone density begins to decrease, especially in women. Running is an excellent exercise for maintaining and strengthening bone density. The constant stimulation of the leg bones by running helps bone cells grow better. If you don't like running, you can also try weightlifting, as weightlifting exercises also help increase bone density, according to Medical News Today.

Source: https://thanhnien.vn/4-loi-ich-suc-khoe-khi-chay-bo-2-km-ngay-185241203132346673.htm