Running improves the strength and flexibility of muscles, bones, and tendons. For those who make running a daily habit, their bodies are not only healthier and less prone to minor illnesses, but also very flexible, according to the health website Medical News Today (UK).
Running at least 2 km a day offers numerous health benefits.
In addition, running about 2 km/day also brings the following health benefits:
Healthier heart and lungs
The heart and lungs are two organs that work together to supply oxygen to the entire body. Running at least 2 km/day will stimulate both the heart and lungs to work more efficiently. The heart will pump blood better, while the lungs will improve their ability to absorb oxygen.
Losing weight
In fact, running is one of the most effective exercises for weight loss. The calories burned while running can help exercisers easily create a calorie deficit, thereby preventing and reducing excess body fat.
Losing weight will reduce the stress on the knees during exercise, thereby preventing knee joint problems such as arthritis. In addition, reducing excess fat will also help prevent type 2 diabetes, high blood pressure, and heart disease.
Improve endurance
Just running 2 km a day is enough to significantly improve physical endurance. This is because running increases the body's ability to absorb and utilize oxygen. As a result, the body can perform at a higher intensity and for longer periods with less effort.
Stronger bones
As we age, bone density begins to decrease, especially in women. Running is an excellent exercise for maintaining and strengthening bone density. The constant stimulation of the leg bones by running helps bone cells grow better. If you don't like running, you can also try weightlifting, as weightlifting exercises also help increase bone density, according to Medical News Today.
Source: https://thanhnien.vn/4-loi-ich-suc-khoe-khi-chay-bo-2-km-ngay-185241203132346673.htm
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