GĐXH - There are habits that seem harmless, but they are 'poisoning' your body, especially digestive organs such as the liver, kidneys...
The kidneys are a pair of organs located in the lower abdomen, one on each side of the spine. The kidneys' most important function is to filter blood and waste products, retaining only proteins and blood cells. The waste products are secreted into the filtrate to form urine.
According to the National Institutes of Health, two healthy kidneys filter an estimated 200 liters of blood and produce 2 liters of urine each day. The kidneys help retain essential nutrients in the blood, so it is your job to keep your kidneys healthy so they can perform their functions properly.
However, many people today do not know how to protect their health, which will gradually damage their kidneys. In recent years, the number of people with kidney disease has increased, the underlying cause is closely related to daily living and eating habits.
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Kidney damage or loss can go unnoticed for a long time. That's why kidney disease is often called a "silent disease" and it's even more important to take care of your kidneys before it's too late.
According to medical experts, to protect the kidneys in particular and overall health in general, if the body shows symptoms such as fatigue, pale skin, slight swelling... it is necessary to think about the kidneys. When these symptoms appear, it is best for the patient to see a doctor early to avoid the risk of kidney failure leading to irreversible damage.
9 habits that destroy the kidneys, everyone needs to know to avoid
Skip breakfast regularly
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Many people often skip breakfast, which affects the kidneys. Morning is the time when the gallbladder in the body begins to secrete fluid to digest food. Therefore, the habit of skipping breakfast causes a lot of bile to accumulate in the body, creating conditions for the formation of kidney stones and gallstones. Over time, this will lead to many dangerous kidney diseases.
Painkiller abuse
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The first habit that is harmful to the kidneys is the misuse of painkillers. Accordingly, over-the-counter painkillers such as NSAIDs (non-steroidal anti-inflammatory drugs) can be harmful to the kidneys, especially if you already have kidney disease. Therefore, it is best to limit the use of NSAIDs and always adhere to the recommended dosage.
Salt abuse
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A high-salt diet increases sodium levels, raises blood pressure, and is harmful to the kidneys. Instead of salt, use herbs and spices to flavor your food. Gradually reduce your salt intake to protect your kidneys.
Eat too much meat, too much sugar
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Eating too much animal protein creates high levels of acid in the blood, which can damage the kidneys and cause acidosis. In addition, eating too much sugar is also a potentially harmful habit for the kidneys. Because eating too much sugar contributes to obesity, high blood pressure, and diabetes, which are leading causes of kidney disease.
Not drinking enough water
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The main function of the kidneys is to remove metabolic waste from the body and regulate the production of red blood cells. To do this, the kidneys need water, or rather a certain amount of water. When you do not drink enough water, your blood becomes concentrated and less blood flows to the kidneys. This, in turn, prevents the kidneys from removing toxins from the body, leading to a host of health problems.
Frequent urination
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The most direct harm of holding urine is damage to the bladder and loss of control of urination. In severe cases, you only need to go to the hospital to clean the urethra. If you continue like this, not only will your bladder be infected with bacteria, but your kidney function will also be greatly affected.
Lack of sleep
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Getting enough sleep is important for overall health and kidney function. The sleep-wake cycle regulates kidney function, coordinating the workload of the kidneys throughout the day. The most important thing about sleep is that you must meet two issues. One is to sleep regularly, and the other is to sleep enough time. If your sleep does not meet these two points, there is a high possibility that your kidneys will have serious impairment.
Smoking
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Smoking not only affects your breathing, but it also damages your blood vessels, reducing blood flow to your kidneys. It can even cause kidney failure and make existing kidney disease worse. In fact, smoking is one of the leading causes of end-stage kidney disease and kidney failure.
Alcohol abuse
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Your kidneys help your body filter out harmful substances, including alcohol. So when you drink a lot of alcohol, your kidneys are put under a lot of pressure and have to work harder. Regular drinking harms your urinary system. Alcohol is extremely dehydrating and excess alcohol in your body will cause your organs to become dehydrated, leading to poor functioning. Alcohol is also a cause of liver disease, which interferes with the regulation of blood flow to the kidneys.
What can I do to reduce my risk of kidney disease?
Kidney disease causes many dangerous complications, so disease prevention is very important. Specifically:
Establish a healthy lifestyle: Exercise regularly, maintain a stable weight and blood pressure; control blood sugar, uric acid and cholesterol; avoid alcohol, tobacco and stimulants.
Build a reasonable diet : Reduce salt, protein and fat, increase vegetables, tubers and fruits, drink enough water every day.
Regular check-ups: See your doctor every 6 months or when you detect signs of kidney problems for timely treatment.
Source: https://giadinh.suckhoedoisong.vn/9-thoi-quen-hang-ngay-tan-pha-than-khung-khiep-nguoi-viet-nen-biet-de-tranh-172250208110249804.htm
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