9 low-fat foods and fruits that help you stay full longer and lose weight at night

Winter melon soup, stir-fried tomatoes with skinless chicken breast, grapefruit or apple for dessert... is a delicious dinner that fills you up while still helping you lose weight.

9 loại thực phẩm và trái cây ít chất béo gúp no lâu và giảm cân vào buổi tối

Tomatoes are rich in fiber, vitamins and minerals and are an effective weight loss food. (Source: CNN)

Squash

Winter melon contains many nutrients that are beneficial to health such as vitamins, iron, calcium, phosphorus... which help increase metabolism, convert fat into energy, and prevent excess fat accumulation.

Winter melon can be used to cook soup, stir-fry beef or squeeze juice to drink.

Tomato

Tomatoes are rich in fiber and many vitamins and minerals, helping to promote metabolism, burn energy, and support belly fat loss.

Tomatoes can be used in many dishes such as salads, soup with eggs or mushrooms, stir-fried with meat, shrimp or squeezed for juice.

Broccoli

Broccoli contains many essential nutrients for the body such as fiber, vitamin A, C... helps you feel full longer, reduces cravings, and supports weight loss. Broccoli also helps beautify the skin from the inside.

Broccoli can be used to cook soup, stir-fry beef or seafood.

Egg

Eggs are nutritious but low in calories, making them a popular dinner dish. Eating eggs at night helps reduce excess fat.

Fish

Fatty fish such as tuna, mackerel, salmon, and herring provide high levels of protein and healthy fats, which are good for energy metabolism and prevent excess fat accumulation.

Fish can be prepared in many different ways such as steaming, frying without oil or making soup.

Skinless chicken breast

Skinless chicken breast is high in protein and iron, low in fat, and helps with weight control.

Skinless chicken breast can be prepared by boiling, steaming, pan-frying or stir-frying with green vegetables.

Banana

Bananas are rich in fiber, potassium and vitamins, helping you feel full longer and reducing cravings. Bananas contain resistant starch, which helps limit the absorption of starch into the body, releasing excess fat.

Apple

Apples are rich in flavonoids that stimulate the conversion of excess fat into energy, preventing fat accumulation. Apples are rich in soluble and insoluble fiber, helping you feel full longer and supporting weight loss.

Grapefruit

Grapefruit hydrates the body, provides many vitamins and minerals that help increase resistance and prevent aging. Eating grapefruit at night helps stimulate digestion and metabolism, preventing excess fat accumulation.

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