9 foods that have the same effects as weight loss pills that you should eat every day

Diet pills are becoming increasingly popular because of their ability to help you feel fuller for longer and curb your appetite. Diet pills essentially make food stay in your stomach longer and signal your brain that you are full and do not need more food. The result is reduced calorie intake and ultimately weight loss.

In fact, some foods can naturally trigger similar mechanisms. This article will highlight 9 foods that act like weight loss pills.

Oatmeal

Oats are high in soluble fiber, especially beta-glucan, which helps slow digestion and increase feelings of fullness. By forming a gel-like substance in the stomach, oats slow the emptying of the stomach, keeping you fuller for longer. This mimics the way diet pills slow down digestion, reducing the frequency and intensity of hunger pangs.

Start your day with a bowl of oatmeal to help keep you feeling fuller all day long.

Greek Yogurt

Greek yogurt is a protein-rich snack that helps keep you full longer and reduces hunger. Protein takes longer to digest than carbohydrates, which helps curb your appetite. Research also shows that protein can increase the secretion of the natural hormone GLP-1 (a hormone produced by the small intestine), which helps increase feelings of fullness.

Choose plain, unsweetened Greek yogurt for maximum protein and minimal added sugar, and top with nuts and fresh berries.

Lentils

Lentils are rich in fiber and protein, which aids in weight loss by promoting satiety and stabilizing blood sugar levels. The fiber in lentils slows down digestion, similar to the effects of diet pills. The protein content in lentils also helps activate satiety hormones, making them a great plant-based choice to help control appetite.

Apple

Apples contain pectin, a soluble fiber that expands in the stomach and slows digestion. Eating an apple before a meal can help reduce your overall calorie intake by helping you feel full faster. The natural sweetness of apples can also satisfy your sweet tooth, making them a great snack to help control hunger.

Pair an apple with protein or a healthy fat like a hard-boiled egg or a handful of almonds for an even more filling snack.

Avocado

Avocados are rich in healthy fats and fiber, which contribute to feelings of fullness. The monounsaturated fats in avocados slow the emptying of your stomach, helping you feel less hungry between meals. Additionally, studies show that eating healthy fats stimulates the release of the hormone GLP-1, which promotes feelings of fullness. Try starting your morning with avocado toast, or add avocado with salt and pepper as a side dish to your meal.

Barley

Like oats, barley is another whole grain high in beta-glucan fiber. This fiber increases GLP-1 production and slows digestion, helping to control appetite and prolong feelings of fullness.

Replacing refined grains with barley in dishes like soups and salads can help reduce calorie intake and improve feelings of fullness.

Chia seeds

Chia seeds are a fiber-rich superfood that can expand up to 10 times its size in water. When you eat them, they absorb liquid and expand in your stomach, physically filling your stomach and slowing down digestion. This is similar to the way diet pills slow down stomach emptying.

Just a spoonful of chia seeds added to yogurt, smoothies or oatmeal can help you feel fuller for hours.

Egg

Eggs are another protein-rich food that helps promote satiety by increasing levels of satiety hormones, including GLP-1. Studies show that people who eat eggs for breakfast feel fuller and consume fewer calories throughout the day than those who eat a carbohydrate-rich breakfast like a bagel or pastry.

Adding eggs to your meals can help control hunger and aid weight loss.

Dark green leafy vegetables

Pairing your dark leafy greens with lean protein like salmon or grilled chicken can help round out your meal and provide a balanced diet. (Photo: Eat this)

Dark leafy greens like kale and spinach are nutrient-dense, high in water content, and high in fiber, all of which help fill you up without adding many calories. Fiber slows digestion, and large amounts of these vegetables activate receptors in your stomach that signal satiety to your brain.

Pairing your dark leafy greens with lean protein like salmon or grilled chicken can help round out your meal and provide a balanced nutritional profile.

If you are looking for a way to lose weight naturally, don't forget to include the above foods in your daily diet to help you control your appetite better. In particular, combine these foods to increase the effectiveness of reducing appetite and promoting satiety, helping you get a better figure!

Quoc Thai (Source: Eat this)

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