8 health benefits of drinking matcha tea every day

Drinking matcha tea every day helps keep the brain alert, reduces stress, controls weight and blood sugar, supports intestinal health and weight loss.

Drinking matcha green tea has many health benefits. (Source: BigStock)

Matcha tea, originating from Japan, is made from the leaves of the Camellia sinensis plant and ground into a powder. It is gaining popularity due to its unique growing conditions, high nutritional content, delicious taste, and low calorie content.

Unlike regular green tea, matcha plants are shaded with bamboo mats during growth, resulting in higher chlorophyll content and giving the leaves their bright green color.

When used as a tea, the entire leaf is consumed. Drinking matcha green tea has many health benefits, including:

Rich in Polyphenols

The polyphenol compounds in matcha are known to protect the body against disease.

Boost brain health

Caffeine and L-theanine in matcha improve brain function and alertness, and may help prevent neurodegenerative conditions.

Stress Relief

The amino acid L-theanine in matcha has a calming effect by increasing levels of the relaxing neurotransmitter GABA.

Cardiovascular health

Matcha may reduce the risk of heart disease and aid in cholesterol control.

Bone health

Green tea, like matcha, may help strengthen bones and reduce the risk of fractures. Several studies have shown that EGCG in matcha can reduce the number of osteoclasts, the cells that break down bone, and increase the number and activity of bone-building cells.

Weight control

Matcha can boost metabolic rate and burn fat, especially when exercising regularly.

Blood sugar control

The compound quercetin in matcha is believed to regulate insulin secretion and enhance insulin sensitivity.

Gut health

The EGCG in matcha helps support gut health by fighting harmful bacteria and promoting the growth of beneficial bacteria in the gut.

How to make and note when drinking matcha green tea

To make matcha tea, sift 1-2 tablespoons of matcha powder into a bowl, add hot water, and whisk until frothy. Although matcha is generally safe, it does have a higher caffeine content.

People sensitive to caffeine, including pregnant women, should limit their intake. Tea should be consumed away from meals to avoid affecting iron absorption.

Also, when buying matcha, look for a bright green color, smooth texture, and suitable packaging to limit exposure to air and light. High-quality matcha will have a fresh grassy smell with a hint of sweetness.

Source: https://baoquocte.vn/8-loi-ich-suc-khoe-khi-uong-tra-matcha-hang-ngay-292260.html