Hair loss is a fairly common condition, prevalent not only in women but also in men. Below are 6 causes of hair loss, according to Dr. Nguyen Duy Quan, Department of Cosmetic Dermatology, Ho Chi Minh City Dermatology Hospital.
Change your diet.
Protein in food is an important component for healthy hair growth. Each day, we need approximately 0.8 grams of protein per kilogram of body weight.
If you are on a meat-free diet, this protein deficiency could be a cause of hair loss.
Vitamin deficiency
Vitamins B12 and D help keep the scalp healthy and stimulate better hair growth. A deficiency in these vitamins can lead to hair loss.
Meat, dairy, and vitamin supplements may be necessary in cases of hair loss due to deficiencies in these vitamins.
Birth control pills
Progesterone in birth control pills can cause hair loss. If you are taking birth control pills and experiencing hair loss, consult your doctor about switching to a different, more suitable type of birth control.
pregnancy
Hormonal changes during pregnancy can cause hair loss. This condition may last for 3-4 months after childbirth. In most cases, the hair loss will resolve on its own.
Bun
The habit of tying your hair up in a bun, which keeps the hair strands constantly under tension, is also a cause of hair loss.
Hair perming, straightening, and dyeing.
Hair treatments using chemicals and heat weaken hair strands, making them more prone to falling out. Therefore, to keep your hair strong and healthy, limit its exposure to these harmful factors.
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