6 reasons why hair falls out easily

Hair loss is a fairly common condition, not only in women but also in men. Below are 6 causes of hair loss, according to Dr. Nguyen Duy Quan, Department of Dermatology, Ho Chi Minh City Dermatology Hospital.

Change your diet

Dietary protein is an important component for healthy hair growth. We need about 0.8 grams of protein per kilogram of body weight per day.

If you are on a meat-based diet, this protein deficiency could be the cause of hair loss.

Vitamin deficiency

Vitamin B12 and vitamin D help keep the scalp healthy and stimulate better hair growth. A deficiency of these vitamins can cause hair loss.

Meat, milk, and vitamin supplements may be necessary in cases of hair loss due to deficiencies of these vitamins.

Contraceptive pills

Progesterone in birth control pills can cause hair loss. If you are taking birth control pills and are experiencing hair loss, talk to your doctor about switching to a different type of birth control pill.

Pregnancy

Hormonal changes during pregnancy can cause hair loss. This can last for 3-4 months after giving birth. In most cases, hair loss will resolve on its own.

Bun

The habit of tying hair into a bun causes the hair to be in a constant state of tension, which is also the cause of hair loss.

Hair curling, straightening, dyeing

"Hair styling" with chemicals and heat makes hair weaker and more prone to falling out. Therefore, to keep hair healthy, limit hair exposure to the above harmful factors.

Source link