5 subtle warning signs that you need to exercise.

Lisa N. Folden, a physical therapist and founder of Healthy Phit Physical Therapy & Wellness Consultants (USA), shares four surprising signs that indicate you need to exercise more.

Here are some signs to watch out for.

Regular physical activity causes the body to produce more endorphins, the "happiness hormones."

Constipation

Dr. Folden says: "A blocked bowel is a sign that you're not getting enough fiber and water… or not getting enough exercise."

Lying or sitting all day can affect bowel movements. Therefore, to keep things running smoothly, regular exercise is recommended. Take a short walk during your lunch break or stand up and move around a few times throughout the day. Your body and intestines will thank you, according to the health website Health .

Muscle strain

Doctor Folden explained: The more muscles are stretched and moved, the more flexible they become. When you stop moving, the muscles become stiff or tense, making it difficult or painful to perform everyday movements.

If you feel uncomfortable performing everyday tasks like bending down to pick up objects, add a few minutes of stretching exercises a few times a week.

Joint stiffness

Joints contain synovial fluid, which helps them move smoothly and painlessly.

When you don't move and exercise regularly, the production of joint fluid begins to slow down, and the joints will notice it, explains expert Folden.

As a result, you may feel a "creaking" sound in your joints in the morning. Taking a short walk each day and staying well-hydrated will help restore synovial fluid production.

If climbing stairs makes you feel tired and breathless, it's a sign that you need more cardiovascular exercise.

Easily feel tired, short of breath.

If climbing stairs or even shopping leaves you feeling tired and out of breath, it's a sign that you need more cardiovascular exercise.

The reason is that the lungs and heart are not used to pumping blood and working at a higher level, Dr. Folden explained.

Therefore, they become overloaded when you perform higher-intensity activities such as running or climbing stairs. Keeping your body active regularly is the best medicine for your heart and lungs.

Feeling sad or in a bad mood.

Lack of exercise can be a reason for a worsening mood.

Dr. Folden explained that regular physical activity causes the body to produce more endorphins, the "happiness hormones."

According to Health, endorphins produce positive feelings, leading to a greater sense of happiness and well-being.

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