5 warning signs your body is starting to weaken

Aging and the process of body function decline are irreversible. However, detecting warning signs early will help us intervene to reduce the severity of this decline, according to the health website Verywell Health (USA).

Chronic fatigue can be a warning sign that the body is gradually weakening.

Warning signs that the body is gradually weakening include:

Persistent fatigue

Feeling tired all the time, even after a good night's sleep, can be a warning sign of stress or an underlying health problem. It's important to identify the root cause so you can make more appropriate lifestyle adjustments. Addressing chronic fatigue early can help prevent it from becoming more serious.

Often have headaches

Persistent, recurring headaches can be a warning sign that the body is gradually weakening. The cause can be anxiety, stress, hormonal imbalance, or even some neurological problem. The best way is to see a doctor for a check-up to get the right treatment. Patients need to pay attention to the type and severity of pain to help the doctor make a more accurate diagnosis.

Changes in skin

As we age, our skin becomes dry, which can lead to itching, redness, and even unusual bumps. People with this condition should see a dermatologist for a check-up and advice on proper skin care.

Frequent digestive problems

Another warning sign that your body is weakening is frequent digestive problems such as bloating, constipation or diarrhea. This can be due to biological changes in the body, an unhealthy diet, side effects of medication or an underlying disease.

Insomnia

Insomnia not only makes the body tired, weakens the immune system but also increases the risk of high blood pressure, atherosclerosis, heart attack or heart failure. As we get older, we tend to have more difficulty falling asleep.

To improve sleep, people can adopt healthy habits such as meditating before bed, avoiding overeating or drinking alcohol close to bedtime, and establishing a circadian rhythm by going to bed and waking up at a certain time, according to Verywell Health.

Source: https://thanhnien.vn/5-dau-hieu-canh-bao-co-the-dang-bat-dau-suy-yeu-185241126145107544.htm