4 signs that seem like minor illnesses but are actually due to vitamin D deficiency

Vitamin D provides many essential benefits for bones, muscles, nerves and the immune system. When vitamin D is deficient, the body will experience instability that the sufferer can easily mistake for a minor illness.

People at high risk of vitamin D deficiency are those who have little exposure to sunlight, such as those who work indoors all day, live in areas with little sunlight, or often cover up too much when going outside. In addition, people with dark skin, obesity, and liver and kidney disease are also susceptible to vitamin D deficiency, according to the health website Healthline (USA).

Vitamin D deficiency can cause hair loss

Vitamin D deficiency can lead to the following health problems:

Chronic fatigue

Feeling tired after a day of work is normal. However, if you always feel tired, even exhausted, despite having enough rest, it could be a sign of vitamin D deficiency.

Many studies show that vitamin D plays an important role in maintaining the body's energy levels. When vitamin D is deficient, the body has difficulty metabolizing energy, leading to prolonged feelings of fatigue, weakness, and reduced ability to concentrate.

Muscle and bone pain

Muscle and bone pain is a common symptom of vitamin D deficiency. This symptom is often mistaken for muscle strain or age-related problems. The distinguishing feature is that the pain caused by vitamin D deficiency is persistent and has no known cause.

Vitamin D helps the body absorb calcium, which helps keep bones and muscles strong. A deficiency in this vitamin can cause bones to become brittle, more prone to pain, and even increase the risk of osteoporosis.

Often sick, weakened immunity

Vitamin D plays an important role in activating the immune system, helping the body fight bacteria and viruses. If a person often suffers from colds, persistent coughs or infections, it is likely that their immune system is weakened due to vitamin D deficiency. Some studies have shown that adequate vitamin D supplementation can help reduce the risk of respiratory diseases and infections.

More hair loss than usual

Hair loss is a problem that many people face. The cause can be stress, hormonal changes, chemical use or vitamin D deficiency. Vitamin D helps stimulate hair follicles to grow and maintain hair strength. When the body does not have enough vitamin D, hair can become weak, brittle and thin over time.

To supplement vitamin D, people can sunbathe for 10 to 15 minutes in the morning, before 10am to avoid the harmful effects of ultraviolet rays. In addition, using supplements, eating foods rich in vitamin D such as salmon, mackerel, sardines, tuna, cod liver oil, mushrooms, egg yolks are also effective ways to supplement this vitamin, according to Healthline .

Source: https://thanhnien.vn/4-dau-hieu-tuong-benh-vat-nhung-that-ra-la-do-thieu-vitamin-d-185250214124126571.htm