10 minutes of jogging in place is better than 1 hour of walking, busy people know?

Jogging in place and walking are both cardiovascular exercises, each with its own benefits, according to the Times Of India.

Jogging in place for 10 minutes has more benefits than walking for 1 hour

Jogging in place can be more beneficial than walking for weight loss and fitness. Just 10 minutes of jogging in place can provide higher intensity, more calorie burn, and greater cardiovascular benefits than an hour of walking. High-impact exercise boosts metabolic health, so busy people can jog to save time.

To lose weight and exercise, running in place is more effective.

Jogging in place burns more calories than walking. Jogging in place is a high-intensity exercise that can have a significant impact on health and fitness compared to walking, which is a moderate-intensity exercise. Although walking can contribute to cardiovascular health and maintaining a healthy weight, it typically burns fewer calories than jogging in place in the same amount of time.

This can contribute to increased overall calorie expenditure and improved metabolic health. For those looking to lose weight or improve cardiovascular fitness, the increased calorie burn from jogging in place can be of significant benefit.

Jogging in place offers more health benefits than walking. Jogging has more health benefits than walking for the same amount of time.

High-intensity jogging in place can improve cardiovascular fitness faster than walking. The exercise increases the heart rate and challenges the cardiovascular system more intensely, which can help improve aerobic capacity and endurance faster than walking. This can be especially beneficial for improving overall fitness levels, according to the Times Of India.

Running in place increases heart rate and challenges the cardiovascular system more strongly

Jogging in place is time efficient. This high-intensity workout is short, making it ideal for busy people to get major cardiovascular and metabolic benefits in just 10 minutes.

Jogging in place doesn't require much space or time, so it can encourage consistency in your workouts, which is important for long-term health benefits.

Who should not run?

However, people with joint problems, heart disease or other health problems should avoid jogging in place and should walk briskly.

Beginners to jogging in place should consult a doctor first.

Source: https://thanhnien.vn/10-phut-chay-bo-tai-cho-tot-hon-1-gio-di-bo-nguoi-ban-ron-co-biet-185240830203152966.htm