Why are garlic and ginger good for the liver?

Below are some foods that are good for the liver, according to the health website Health .

Vegetables and fruits

Fruits and vegetables are rich in fiber, vitamins, and minerals. Fiber promotes a feeling of fullness, helps control weight, and reduces fat accumulation in the liver.

Anti-inflammatory and antioxidant compounds in fruits and vegetables, such as carotenoids and polyphenols, help prevent hepatitis.

Ginger helps reduce symptoms of liver disease.

Ginger

Ginger contains several anti-inflammatory and antioxidant compounds such as gingerols and shogaols. These reduce oxidative stress and inflammatory substances.

In a 2022 study, 46 people with non-alcoholic fatty liver disease (NAFLD) consumed 1.5 grams of ginger for 12 weeks. The results showed a reduction in their liver disease symptoms.

Garlic

Garlic contains many liver-supporting compounds such as allicin, allinin, and ajoene. These substances have anti-inflammatory and antioxidant effects.

Additionally, studies have shown that regularly eating raw garlic may reduce the risk of liver diseases, such as liver cancer, in certain groups of people.

In a 2019 study, 9,944 Chinese people who ate raw garlic more than twice a week experienced a 23% reduction in their risk of liver cancer.

Chia seeds and flax seeds

Chia seeds and flax seeds are rich in fiber, which helps control weight, stimulates the growth of beneficial bacteria in the gut, reduces inflammation, and protects against liver damage.

Twenty-five patients with NAFLD participated in a 2022 study. Participants consumed 25 grams of ground chia seeds daily, and their NAFLD symptoms decreased by 52%.

Olive oil

Olive oil is high in monounsaturated fats and antioxidants, which help reduce the risk of heart disease, fat accumulation in the liver, and liver disease.

A 2023 study of 2,436 people showed that those who consumed more extra virgin olive oil had a 26% lower risk of developing NAFLD compared to those who consumed less olive oil.

Seafood

Seafood is rich in nutrients such as fats, anti-inflammatory compounds, antioxidants, selenium, and vitamin E.

A 2020 review of 34 studies found that consuming fish may reduce the risk of liver cancer. Specifically, the omega-3 fatty acid content in seafood has been shown to combat cancer risk.

Source link: https://thanhnien.vn/vi-sao-toi-gung-tot-cho-gan-185231223142503986.htm