Why should you eat chicken and garlic soup when you are sick?

Health experts recommend the following foods when you're sick, according to the Deseret News .

Garlic

Garlic helps the body recover quickly from illness. It also helps fight colds and flu.

Slicing garlic before eating is better for your health.

According to experts, raw garlic is most effective. Cooking garlic will lose its medicinal properties. However, you can retain the good properties of garlic by crushing it 10 minutes before cooking, slicing it before eating and increasing the amount of garlic used, according to the health website Healthline .

Chicken soup

Chicken soup can help restore the immune system.

Mr. Colby Teeman, professor of nutrition at the University of Dayton (USA), said that chicken broth provides many nutrients, improves digestion and reduces symptoms of disease.

Chicken soup can also increase appetite and protein absorption, which can lead to less nausea, diarrhea, stomach pain, and vomiting.

According to Teeman, chicken broth reduces the number of white blood cells that reach inflamed tissues. As a result, respiratory symptoms such as nasal congestion, sneezing, and coughing are also reduced.

Hot tea

Hot tea helps relieve sore throats, clear nasal passages, and loosen mucus in the respiratory system.

Drinking warm tea helps relieve sore throat and clear nose

Tara Tomaino, a nutritionist in the US, said tea contains natural antioxidants called catechins. They protect cells from free radical damage.

Spicy food

Ms. Federica Genovese, a neurologist in the US, said that spicy food has the same effect as painkillers by temporarily suppressing the pain receptors.

Spicy foods can help relieve a sore throat, but people with digestive problems should avoid spicy foods, as they can make symptoms worse, Genovese said.

Green vegetables

Green vegetables contain important nutrients that help boost the immune system. The nutrients in green vegetables include antioxidants, vitamin A, vitamin K, vitamin C, calcium, fiber, folate, magnesium, iron, and potassium, according to the health website Healthline .

According to a 2018 study, polyphenol compounds in green vegetables may help reduce inflammation and pain.

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