Health experts recommend eating the following foods when you're sick, according to the Deseret News .
Garlic
Garlic helps the body recover quickly from illness. It also has anti-cold and flu effects.
Slicing garlic before eating is better for your health.
According to experts, raw garlic is most effective. Cooking garlic will lose its medicinal properties. However, you can retain the good properties of garlic by crushing it 10 minutes before cooking, slicing it before eating, and increasing the amount of garlic used, according to the health website Healthline .
Chicken soup
Chicken soup can help restore the immune system.
Mr. Colby Teeman, professor of nutrition at the University of Dayton (USA), said that chicken broth provides many nutrients, improves digestion and reduces symptoms of the disease.
Chicken soup can also increase appetite and protein absorption, which can lead to less nausea, diarrhea, stomach pain, and vomiting.
According to Teeman, chicken broth reduces the number of white blood cells that go to inflamed tissues. As a result, respiratory symptoms such as stuffy nose, sneezing, and coughing are also reduced.
Hot tea
Hot tea helps relieve sore throats, clear nasal passages, and loosen mucus in the respiratory system.
Drinking warm tea helps relieve sore throat and clear nose
Tara Tomaino, a nutritionist in the US, said that tea contains natural antioxidants called catechins. They protect cells from free radical damage.
Spicy food
Federica Genovese, a neurologist in the US, said spicy foods have the same effect as painkillers by temporarily suppressing pain receptors.
Spicy foods can help relieve a sore throat, but people with digestive problems should avoid spicy foods, as they can make symptoms worse, Genovese said.
Green vegetables
Green vegetables contain important nutrients that help boost the immune system. Nutrients in green vegetables include antioxidants, vitamin A, vitamin K, vitamin C, calcium, fiber, folate, magnesium, iron, and potassium, according to the health website Healthline .
According to a 2018 study, polyphenols in green vegetables may help reduce inflammation and pain.
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