Starting the day with health news, readers can also read more articles: Not drinking enough water can harm the spine and back; Little-known medicinal benefits of mushrooms ; Why do you get headaches easily when it's cold?...
Unexpected benefits of eating boiled sweet potatoes in the morning
Incorporating sweet potatoes into your diet can provide many health benefits.
Research published in the scientific journal Nutrients shows that eating sweet potatoes is very good, preferably boiled sweet potatoes.
Famous Indian nutritionist, Ms. Rujuta Diwekar, recommends eating boiled sweet potatoes to enjoy abundant energy, not spike blood sugar, and help reduce blood pressure. Here are the benefits of eating boiled sweet potatoes in the morning, which may surprise you.
It is best to eat boiled sweet potatoes to enjoy abundant energy.
Rich in nutrients. Sweet potatoes are rich in essential vitamins such as vitamin A, C and B6, which are important for maintaining good health and boosting the immune system.
Prevent chronic disease. Sweet potatoes contain the antioxidant beta-carotene, which helps protect the body against oxidative stress and chronic disease.
Improves digestion. Sweet potatoes are high in fiber, which aids digestion and prevents constipation. They also contain enzymes that help break down proteins and make digestion more efficient.
Control blood sugar levels. Sweet potatoes have a low glycemic index, so they do not cause a spike in blood sugar levels when eaten. Therefore, sweet potatoes are very suitable for people with diabetes or who want to control blood sugar. Readers can read more about this article on the health page on December 1 .
Not drinking enough water can be harmful to your spine and back.
Water plays an important role in maintaining most of the body's functions. The brain, heart and kidneys are the organs with the highest percentage of water content. What many people do not know is that not drinking enough water also affects the spine and back.
About 60-70% of the body is made up of water. Most of that water is in the cells. Not drinking enough water can have a big impact on your health, causing symptoms such as fatigue, headaches, dizziness, rapid heartbeat, or low blood pressure.
Everyone needs to drink at least 2 liters of water/day
A little-known fact is that dehydration can cause back pain. This is because dehydration can damage the spinal discs. These discs act as cushions between the vertebrae, helping to absorb shock and allowing the spine to bend more flexibly.
Discs are 70% water. When the body becomes dehydrated, the volume of the discs decreases. This can lead to problems with movement, increased wear and tear on the vertebrae, and back pain.
The outer layer of these discs can become damaged. Over time, they can bulge, even herniate, and compress the sciatic nerve. The pain then extends beyond the back and down the leg. The next part of this article will be on the health page on December 1 .
Little-known medicinal benefits of mushrooms
There are thousands of different types of mushrooms. Many of them are very small and can cause disease, but there are also large mushrooms with high nutritional content. In addition, some types of mushrooms also contain medicinal properties that can cure diseases.
As for edible mushrooms, this is a favorite of many people. They not only have vegetable protein, potassium, phosphorus, vitamins but also linoleic acid which has the effect of lowering cholesterol and many other beneficial nutrients.
Mushrooms are not only delicious but also rich in vegetable protein, potassium, phosphorus, vitamins, linoleic acid and many other beneficial nutrients.
There is a growing body of research evidence that mushrooms can help treat a variety of chronic diseases. A study published in Healthline demonstrated that beta-glucans in maitake mushrooms may protect against lung, liver, and gastrointestinal cancers.
Meanwhile, another study in the journal Applied Science found that white button mushrooms can control diabetes and cardiovascular disorders. This benefit is due to the fact that white button mushrooms are rich in polyphenols, folate, and fiber. Extracts from these mushrooms help increase insulin levels and reduce blood glucose levels in laboratory mice.
Not only that, the phytosterols in white button mushrooms also have the effect of reducing "bad" LDL cholesterol in the blood plasma. Thanks to that, this type of mushroom has the effect of preventing cardiovascular disease.
In addition, mushrooms also help reduce the risk of dementia in the elderly. Research in the Journal of the American Geriatrics Society found that people who eat mushrooms 1 to 2 times a week will help reduce the risk of dementia. This risk will be even lower if they eat 3 times a week or more. Start your day with health news to see more of this article!
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