Before breakfast, drink a glass of this water to lower blood sugar and help lose weight.

What is the effect of drinking celery juice before breakfast?

Celery juice is known as a familiar weight loss drink for many women. Celery juice has a sweet and bitter taste, is cool, clears heat, cools the liver, improves the nervous system, moistens the lungs and stops coughing, eliminates rheumatism, stops bleeding, and detoxifies. This is a familiar drink loved by many people, especially women who want to lose weight.

According to an article by Dr. Vu Hong in the Health & Life Newspaper, the best time of day to drink celery juice is in the morning before eating. Drinking pure celery juice in the morning helps to enhance the digestive system, prevent constipation, and limit acid reflux and bloating.

Celery juice is low in calories and high in fiber, so it often makes you feel full for a long time. However, after drinking celery juice for about 30 minutes, you should still eat a scientific breakfast to meet your body's energy needs.

Other health benefits of celery juice

Helps lower blood sugar

Celery juice is rich in flavoids such as apigenin, luteolin and phenolics, which work against oxidative damage to pancreatic beta cells.

These cells help the body produce insulin and regulate glucose. In addition, this vegetable also contains a lot of quercetin, a powerful antioxidant that helps increase glucose absorption in the liver and stimulates insulin secretion to help slow the progression of diabetes.

Losing weight

According to research, a 240ml glass of celery juice contains 42.5 calories, 2g protein, 9.5g carbohydrates, 5g sugar, 8% calcium, 7% magnesium, 14% potassium, 9% sodium... This amount of nutrients is enough to meet part of the body's daily needs.

People who want to lose weight should drink juice with little or no sugar, combined with a diet low in starch, sugar, and fat. However, this drink should not be abused for a long time because it can lead to nutritional deficiencies.

Celery juice should be drunk immediately after juicing, and should not be stored in the refrigerator for more than 24 hours because it will lose its nutritional value and become denatured, causing adverse effects on health.

Diuretic

Celery contains sodium and potassium which help regulate electrolytes in the body, making urination easier.

However, when using celery juice, you have removed the fiber that is beneficial for the digestive tract. Therefore, we should balance and diversify foods to have adequate nutrition.

Improve sleep

Celery contains a large amount of magnesium, which can calm the nerves, help regulate sleep cycles, and help you sleep better. Drinking a glass of celery juice every day can help improve sleep disorders, insomnia, and improve your mood.

Provides antioxidants, prevents cancer

Like many other fruits and vegetables, celery juice is rich in antioxidants such as phenolic acids and flavonoids. These active ingredients prevent cell damage, reducing the risk of chronic diseases such as diabetes, cardiovascular disease, obesity and some cancers. In particular, celery juice provides moisture and improves the skin effectively.

Things to note when using celery juice

To get the best effect from celery juice, you need to note the following:

Drink celery juice immediately after preparation

To ensure the nutritional content and freshness, you should use celery juice immediately after processing. Besides, fresh celery juice can be stored for 24 hours when stored in a glass bottle. However, the taste and nutrients may be reduced. If the juice has a change in color and taste, it should be discarded to avoid unnecessary health risks.

You can use a juicer to squeeze celery juice and use it during the day. Just wash 3-4 celery stalks and put them in the juicer, you can add a few ingredients such as apple, lemon or ginger and you will have a fresh, delicious drink that is also nutritious for the body. If you do not have a juicer, you can crush the celery, then use a sieve to get the pure juice.

Do not abuse celery juice

There are currently many opinions encouraging the daily use of celery juice, for all subjects. However, for celery juice to be most effective, people with normal health conditions should only use about 250ml of pure celery juice per day.

Normally, each large bunch of celery will provide an average of about 500ml of juice, which you can divide into meals throughout the day to use.

Drinking too much celery juice in a day can cause excess sodium in the body. Prolonged excess sodium can cause high blood pressure, affecting health.

To ensure health, when using celery juice you should still have a scientific diet, combined with performing exercises suitable for your health. At the same time, adjust your living and working habits reasonably to bring sustainable health benefits.

Celery juice is a very healthy drink. Add celery juice properly.

Thanh Thanh (Synthesis)

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