Should babies eat solid food or porridge first?

My baby is 6 months old, should I start with solid food or porridge first, what should I keep in mind? (Phuong Thuy, Ho Chi Minh City)

Reply:

Weaning is an important transitional period for babies. At this time, salty powders, fish powder, chicken powder... can cause allergies and indigestion because the baby's digestive system has not yet adapted.

You can start your baby on thin porridge or sweet-flavored powder, similar to the taste of breast milk or other milk that your baby is drinking. Then replace it with salty powder with more flavors and nutrients.

Suitable flavors for babies who are just starting to eat solid foods include rice-flavored powder, cereal, or fruit-flavored formula mixed with milk. These flavors help the baby's immature digestive system adapt more easily.

The general rule is that you should feed your baby bland foods first, then gradually move from sweet to salty, from thin to thick. Then you can add pureed vegetables, followed by meat and seafood that suit your baby's needs at that time.

There are many types of baby food powder on the market with many different flavors. You need to choose a reputable product to ensure your child's safety. For 6-month-old babies, when buying powder, you should choose the type of powder that clearly states the 100% pure ingredients of rice, wheat or oats. It is better not to mix in other ingredients.

The best way is for parents to prepare their own porridge or baby food according to the advice of a nutritionist to ensure safety, variety and balance. For children to effectively absorb nutrients from food during the weaning period, you should take your child to a nutritionist. The doctor will guide you on how to feed your child scientifically, ensuring good development.

Master, Doctor Nguyen Anh Duy Tung
Nutrihome Nutrition Clinic System

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