Avocados are not only rich in healthy fats and antioxidants, but they are also rich in fiber, protein, potassium, magnesium, vitamins C, E, K, and B6. However, people with kidney disease You should limit your avocado intake, according to the health site Medical News Today (UK).
People with kidney disease should limit their intake of avocados because this fruit contains a lot of potassium and can be harmful to the kidneys.
People with kidney disease are often told to limit or avoid foods high in sodium, potassium, and phosphorus because their kidneys are already weakened and these minerals can be harmful to the kidneys.
One of the most important functions of the kidneys is to maintain healthy potassium levels in the body by filtering potassium and excreting it through urine. When you have kidney disease, this function becomes impaired.
If you eat avocado regularly, you will be at risk of hyperkalemia. Symptoms of this condition include muscle weakness, tingling, numbness, nausea and vomiting.
However, not everyone with kidney disease needs to avoid avocados. Especially since avocados are high in fiber and healthy fats. These are essential components of a kidney-friendly diet. Not only that, they also help control blood sugar, blood pressure, cholesterol levels and improve gut health.
People with advanced kidney disease who need to limit potassium should avoid avocados. However, if kidney patients have healthy blood potassium levels, they can enjoy this nutritious fruit.
Experts recommend that if you want to eat avocado, it is best to consult your doctor. Your doctor will tell you what your blood potassium level is and whether you can eat avocado, and how much. For example, if your blood potassium level is low or you are healthy, you can occasionally eat 1/4 of an avocado. The general rule is not to exceed 2,000 mg of potassium per day.
In addition, one thing patients need to note is that potassium can be found in many daily dishes that they do not know. Therefore, if you have eaten avocado, you need to pay attention to the amount of potassium in the remaining meals of the day, avoiding consuming too much potassium exceeding the recommended level, according to Medical News Today (UK).
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