Here are the 10 most nutritious foods on the planet, according to health site Healthline .
A 100 gram serving of wild salmon contains about 2.2 grams of omega-3s - extremely important, helping to improve health and reduce the risk of many serious diseases.
1. Salmon
A 100-gram serving of wild salmon contains about 2.2 grams of omega-3s, lots of high-quality protein, and many vitamins and minerals like magnesium, potassium, selenium, and B vitamins.
Omega-3s are extremely important, helping to improve health and reduce the risk of many serious diseases.
Eat fatty fish at least 1-2 times a week to get enough omega-3 your body needs.
2. Lettuce
Of all the green leafy vegetables, lettuce is king. It is one of the most nutrient-dense vegetables. It is particularly rich in vitamin C, vitamin A, vitamin K1, and large amounts of vitamin B6, potassium, calcium, magnesium, copper, and manganese.
Lettuce is even better than spinach
Lettuce is even better than spinach. It also contains bioactive compounds such as isothiocyanates and indole-3-carbinol, which have been shown to have anti-cancer properties.
3. Seaweed
Seaweed is even more nutritious than land vegetables. It is particularly rich in iodine and minerals such as calcium, iron, magnesium and manganese.
Seaweed also contains many bioactive compounds such as phycocyanin and carotenoids that have powerful anti-inflammatory properties.
4. Garlic
Many studies show that allicin and garlic can help lower blood pressure, reduce both total cholesterol and bad LDL cholesterol, increase good HDL cholesterol, and reduce the risk of heart disease.
Garlic is truly a wonder ingredient. It is rich in vitamins C, B1, and B6, as well as calcium, potassium, copper, manganese, and selenium. It also contains beneficial sulfur compounds like allicin.
Many studies show that allicin and garlic can help lower blood pressure, reduce both total cholesterol and bad LDL cholesterol, increase good HDL cholesterol, and reduce the risk of heart disease.
Garlic also has anti-cancer properties, especially against colon and stomach cancer.
5. Shellfish
Shellfish may be among the most nutritious of all seafoods.
They are rich in important nutrients like vitamin B12 and zinc and many other nutrients.
6. Potatoes
Potatoes are high in potassium, magnesium, iron, copper, and manganese. They also contain vitamin C and most of the B vitamins. In particular, potatoes contain small amounts of almost every nutrient your body needs.
They also form resistant starch, which has many powerful health benefits.
7. Sardines
Sardines contain almost every nutrient your body needs. Like other fatty fish, they are also rich in heart-healthy omega-3 fatty acids.
8. Blueberries
In terms of nutritional value, blueberries are the champion of all fruits.
They are rich in powerful antioxidants, such as anthocyanins and several plant compounds that can cross the blood-brain barrier and have brain-protective effects.
Some studies show that this fruit helps lower blood pressure and reduce markers of oxidized LDL bad cholesterol.
Many studies also show that it can fight cancer, according to Healthline.
9. Egg yolk
Egg yolks are packed with vitamins, minerals and powerful nutrients like choline.
Egg yolks are one of the most nutritious foods on the planet.
Egg yolks are packed with vitamins, minerals, and powerful nutrients like choline.
Eggs are rich in lutein and zeaxanthin, which can protect the eyes and reduce the risk of eye diseases such as cataracts and macular degeneration.
Eggs also contain high-quality protein and healthy fats.
10. Dark chocolate (cocoa)
Research shows that cocoa and dark chocolate contain more antioxidants than any other food.
Dark chocolate with a high cocoa content is one of the most nutritious foods. It is rich in fiber, iron, magnesium, copper and manganese.
Research shows that cocoa and dark chocolate contain more antioxidants than any other food.
Numerous studies show that dark chocolate has powerful health benefits, including improved blood flow, lower blood pressure, reduced oxidized LDL “bad” cholesterol and improved brain function.
Research also shows that consuming chocolate more than five times a week reduces the risk of heart disease by 57%. Choose dark chocolate with at least 70% cocoa, preferably 85% or higher, according to Healthline.
Eating a piece of quality dark chocolate every day may be one of the best ways to add antioxidants to your diet.
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