GDXH - Eating and living habits are disrupted, causing the liver to work two or three times harder than usual. This is the reason we need to purify our bodies and detoxify our livers after Tet.
During Tet, we often cannot avoid alcohol, fatty foods, fried foods, spicy foods, plus disrupted daily routines, staying up late, waking up early… causing the liver to work two or three times harder than usual. This is the reason why the liver is damaged.
When the liver is overworked, symptoms such as fatigue, liver heat, hives, itching, etc. will appear. Therefore, after Tet is the most suitable time for us to purify and detoxify the liver.
According to medical experts, to detoxify the liver , prioritize the easy-to-find foods below to start a new working cycle.
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6 food groups help detoxify the liver effectively
Drink plenty of water
Water plays a role in transporting nutrients and oxygen needed for the body's cells. At the same time, water helps the detoxification process take place easily, and waste products are eliminated through urine, feces and sweat.
According to experts, you should drink 2-2.5 liters of water every day, depending on your weight, activity level, and living environment. You should get into the habit of drinking warm water in the morning, gradually reducing it in the evening.
Eat cruciferous vegetables
Cruciferous vegetables such as kale, Brussels sprouts, broccoli, spinach, and collard greens are known for their high fiber and antioxidant content. The antioxidant activity of these cruciferous vegetables is very helpful in liver care. Brussels sprout extract increases the levels of detoxifying enzymes and protects the liver from damage. In addition, broccoli or cauliflower is rich in diindolylmethane, which helps prevent cancers associated with high estrogen levels.
Eat more carrots
In addition to being good for the eyes, carrots are one of the top foods for the liver. Carrots not only have the ability to detoxify but also help enhance liver function. Carrots contain many antioxidants, vitamins, minerals and fiber that help reduce the risk of fatty liver, supporting healthy liver detoxification. In the process of processing and using this food, you can transform it into many delicious dishes for your family such as carrot juice, carrot and radish salad, stir-fried carrots, boiled carrots...
Eat garlic
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An indispensable spice in every kitchen, garlic is considered a powerful antioxidant and a familiar antibacterial compound. Eating garlic properly will help activate enzymes in the liver, enhance detoxification and cleanse the liver. In addition, garlic is also a bulb containing allicin, which helps reduce the accumulation of toxins in the liver and improve liver function. With its special flavor, garlic can be processed with stir-fried dishes or pickled in vinegar, making main dishes more delicious...
Eat citrus fruits
Citrus fruits such as oranges, lemons, grapefruits, etc. are especially rich in vitamin C. Using these fruits during the liver detoxification process will support and improve liver health, fight cell oxidation, and reduce the risk of liver cell damage. Vitamin C also promotes glutathione synthesis, which helps strengthen the immune system, detoxify the liver, and fight free radicals.
Drink green tea
Green tea is considered one of the drinks that support liver cleansing and detoxification quite effectively. Green tea is rich in antioxidants, which are beneficial for the liver detoxification process and reduce the risk of developing liver disease.
However, you should avoid overusing green tea because the tannin in tea leaves can have a negative effect on the stomach. Experts recommend drinking 3 cups of tea a day with a not too strong concentration.
In addition to building a healthy diet, a healthy liver detoxification process also requires a balance of lifestyle and rest such as exercising and sleeping on time and getting enough sleep...
Source: https://giadinh.suckhoedoisong.vn/thai-doc-gan-sau-tet-bang-thuc-pham-re-tien-an-toan-va-hieu-qua-rat-nhieu-nguoi-viet-bo-qua-172250202230816476.htm
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