GĐXH - The liver is an organ that is often overloaded and therefore easily poisoned and damaged. When the liver is detoxified, the patient will feel healthier, mentally improved and sleep better.
Signs of liver overload, warning signs of liver detoxification often develop silently, are unclear and easily confused with other diseases. Especially after Tet, many people come to the hospital with signs of liver overload. The cause may be due to drinking a lot of alcohol, eating a lot of high-calorie foods, harmful fats causing fat accumulation in the liver, increasing pressure and damage to the liver.
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According to medical experts, fatty liver contributes to the development of cirrhosis or liver scarring. In the long term, the scar tissue that forms can cause permanent liver damage. Therefore, people should pay attention to unusual signs in the body to promptly detect the disease and treat it early.
The main cause is the overload of free radicals leading to a weakened immune system, increased inflammation and metabolic disorders in blood vessel walls and tissues, and organs; insulin resistance and atherosclerosis, leading to microcirculation disorders in organs and tissues...
To reduce the burden on the liver, it is necessary to have a diligent exercise regimen, be active, eat healthily, get enough sleep,...
Signs of liver overload, need to detoxify the liver
Digestive disorders
The liver secretes bile to help digest food. Liver damage causes symptoms such as loss of appetite, bloating, indigestion, and more severe abdominal pain, nausea, diarrhea, and constipation. These conditions, if prolonged, cause the body to stagnate and weaken.
Pain in the right hypochondrium
The right hypochondrium or right flank is the right side of the abdomen located just below the ribs. This is also where many important internal organs of the body, including the liver, "converge". Pain in the right hypochondrium can be caused by liver disease.
Tired, trouble sleeping
Chronic fatigue indicates problems in the body, especially liver disease. Melatonin is a hormone that helps the body relax and induce sleepiness. People with liver disease often experience changes in melanin metabolism that lead to decreased concentration, drowsiness, and lethargy.
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Skin problems
When liver function is impaired, the body reduces the excretion of bilirubin, leading to jaundice and yellow eyes. Normally, the sclera (the white part of the eye) is white, but when the concentration of bilirubin in the blood increases, the skin and conjunctiva of the eye turn yellow.
How to safely detoxify your liver after Tet
The liver has an amazing ability to regenerate through diet. There are a number of foods you can add to your diet to help take the burden off your liver.
- Replace coffee with green tea, this tea contains a lot of catechins, a powerful antioxidant that helps promote liver function and prevent the accumulation of dangerous fats in the liver.
- Add turmeric, as turmeric is rich in curcumin, which helps prevent liver damage and can help regenerate new liver cells. Turmeric also helps stimulate bile production, which is necessary for breaking down fats from your food.
- Add beetroot, which is rich in antioxidants and folic acid to detoxify. It also contains betaxanthins and betacyanin, compounds that promote liver cell regeneration.
- Increase your intake of avocados, which are high in good fats and also rich in glutathione, the ultimate liver-boosting antioxidant that helps prevent liver damage and aids in detoxification.
- Increase cruciferous vegetables such as kale, cabbage... These vegetables are considered "precious medicinal plants" that are very beneficial for the liver.
Source: https://giadinh.suckhoedoisong.vn/dau-hieu-canh-bao-gan-cua-ban-dang-qua-tai-can-thai-doc-gan-cang-som-cang-tot-17225021115052402.htm
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