Some exercises can reduce hair loss and promote hair growth, while other physical activities have the opposite effect, according to The Jerusalem Post .
Both men and women can experience hair loss. Hair loss leads to male pattern baldness and many people think that baldness is irreversible.
Research shows that physical activities such as cycling, jogging, brisk walking and swimming can increase red blood cell production, improving blood circulation.
However, hair loss occurs more frequently in women due to many factors such as hormonal changes, stress, diet and diseases. While baldness usually appears on the sides and middle of the head, hair loss can occur anywhere on the scalp.
People with hair loss should consult a medical professional to understand the cause and best treatment.
One factor that can positively impact hair growth is exercise.
How does exercise affect hair?
Physical activity improves blood flow to the cells and tissues in the body. Increased blood flow helps open the pores on the scalp, transporting nutrients necessary for hair growth.
Studies have also shown that physical activity releases endorphins, a chemical that helps you relax and reduce stress. Since stress is often a cause of hair loss, relaxing through exercise can help reduce hair loss.
However, high-intensity workouts can also have the opposite effect as they disrupt the natural hair growth cycle and damage fragile hair follicles.
When you sweat, the salt in your sweat builds up on your scalp and damages the health of your hair over time.
How to exercise to stimulate hair growth?
A 2001 study found that increasing blood flow to the scalp can lead to thicker, healthier hair. Since then, additional research has shown that physical activities such as cycling, jogging, brisk walking, and swimming can increase red blood cell production and improve blood circulation. These exercises can reduce cortisol, a stress hormone.
It is important to shower immediately after exercise (as soon as you are dry from sweat) to quickly wash the salt off your scalp. Use cool water instead of hot water. Water that is too hot can strip your scalp of essential oils that promote hair health and growth. Water that is too hot can also cause dryness and inflammation of the scalp, leading to more hair loss.
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