Does exercise help reduce hair loss?

Some exercises can reduce hair loss and promote hair growth, while other physical activities have the opposite effect, according to The Jerusalem Post .

Both men and women can experience hair loss. Hair loss leads to baldness in men, and many believe that baldness is irreversible.

Studies show that physical activities such as cycling, jogging, brisk walking, and swimming can increase red blood cell production and improve blood circulation.

However, hair loss occurs more frequently in women due to a variety of factors such as hormonal changes, mental stress, diet, and illnesses. While baldness usually appears on the sides of the forehead and in the middle of the head, hair loss can occur all over the scalp.

People experiencing hair loss should consult a healthcare professional to understand the cause and the best treatment options.

One factor that can positively impact hair growth is exercise.

How does exercise affect hair?

Physical activity improves blood flow to the cells and tissues in the body. Increased blood flow helps to open pores on the scalp, transporting essential nutrients for hair growth.

Studies have also shown that physical activity releases endorphins, a type of chemical that promotes relaxation and reduces stress. Since stress is often a cause of hair loss, relaxing through exercise can help reduce hair loss.

However, high-intensity exercises can also have the opposite effect because they disrupt the natural hair growth cycle and damage fragile hair follicles.

When you sweat, the salt in the sweat accumulates on your scalp and damages your hair health over time.

What kind of exercise can stimulate hair growth?

A study conducted in 2001 found that increased blood flow to the scalp can make hair thicker and healthier. Since then, additional studies have shown that physical activities such as cycling, jogging, brisk walking, and swimming can increase red blood cell production and improve blood circulation. These exercises can also reduce cortisol, a stress hormone.

It's important to shower immediately after exercising (as soon as your sweat dries) to quickly wash away the salt from your scalp. You should use cool water instead of hot water. Water that's too hot can strip away the essential oils that support hair health and growth on your scalp. Excessively hot water can also cause dryness and inflammation of the scalp, leading to increased hair loss.

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