Starting the day with health news , readers can also read more articles: Doctors point out eating mistakes that make you age faster; Super-long-lived people share 5 exercise secrets to live over 100 years old; The surprising effects of a 30-minute evening walk...
4 dangerous diseases that can be prevented with olive oil
Olive oil is rich in healthy fats and compounds with anti-inflammatory and antioxidant properties. These nutrients can help prevent many dangerous diseases.
If consumed in excess, olive oil can easily cause excess calories and weight gain. However, if used in moderation, it is extremely good for health.
Olive oil is made by crushing fresh olives and then using a machine to extract the oil. This mixture is pumped into a centrifuge to separate the olive oil from the water and pulp. The resulting olive oil is further purified.
Using olive oil can prevent many different types of cancer
Regular consumption of olive oil may provide the following health benefits:
Prevent heart disease. Research shows that people who consume about half a tablespoon of olive oil a day have an 18% lower risk of coronary heart disease and a 14% lower risk of heart disease overall. One tablespoon is about 15 ml.
Olive oil is rich in monounsaturated fats, especially oleic acid. Oleic acid helps lower “bad” LDL cholesterol and raise “good” HDL cholesterol. Olive oil is also rich in antioxidants, which help reduce inflammation, blood pressure, and prevent atherosclerosis.
Reduce the risk of stroke. Thanks to its ability to lower blood pressure and cholesterol, olive oil can help reduce the risk of stroke. A study published in the journal Clinical Nutrition found that consuming 1.5 to 2.2 tablespoons of olive oil per day can reduce the risk of heart disease and stroke. Readers can read more about this article on the health page on October 1.
The surprising effects of a 30-minute evening walk
Walking is one of the easiest forms of exercise, but have you ever tried walking before bed?
A 30-minute walk in the evening not only refreshes the mind but can also do wonders for physical and mental health.
Here, Dr. Neil Paulvin, a longevity expert based in New York (USA), explains the benefits of a 30-minute walk before bed. Along with 4 best tips to get the maximum benefit.
Walking before bed will reduce stress and help you sleep well.
Sleep better. Walking is great for longevity and helps you sleep better, says Dr. Paulvin.
Walking before bed reduces stress and calms the sympathetic nervous system, which helps you sleep better, he explains. Research published in the medical journal Cureus 2023 found that walking before bed can help you fall asleep faster and may even improve sleep quality.
Boost your metabolism while you sleep. Research published in the scientific journal Nutrients in 2022 found that walking for 30 minutes in the evening can help you lose or maintain weight. Walking every night can curb late-night cravings and control your calorie intake .
Clear your mind and lift your mood. Studies show that walking in the evening helps clear your mind and clear negative thoughts, helping your mind calm down and get ready for sleep. The next content of this article will be on the health page on October 1 .
Doctors point out eating mistakes that make you age faster
A diet lacking in vitamins and minerals, eating a lot of salt, sugar, processed foods, drinking a lot of alcohol, not drinking enough water... are habits that are harmful to the skin and increase the aging process.
Specialist Doctor 2 Huynh Tan Vu, Day Treatment Unit, University of Medicine and Pharmacy Hospital, Ho Chi Minh City - Facility 3, said that diet contributes to determining skin age, because skin cells need to be provided with healthy nutrients.
Adding too much salt to your diet is harmful to your health and skin.
Illustration: LE CAM
"The best way to improve skin condition and help your face stay young longer is to maintain a balanced, healthy diet. You need to increase your consumption of fresh fruits and vegetables, and limit processed foods. Maintain the habit of drinking a glass of fresh fruit or vegetable juice every day, and you will feel the difference in your skin," Dr. Vu shared.
The quality of the food you eat shows up on your skin. Processed foods are often low in fiber but high in saturated fat, unclear additives, and refined sugars, which are not good for your health.
A diet that contains too much salt is not good for your health and your skin. Salt is present in most foods, including sweet foods. For example, a biscuit also contains salt. Adding too much salt to your diet overloads the kidneys, weakens their ability to filter impurities in the blood, increases the accumulation of bags under the eyes and skin. Start your day with health news to see more content of this article!
Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-phat-hien-dau-o-liu-phong-nhieu-benh-nguy-hiem-185240930191825874.htm
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