Coconut water is a rich source of vitamins and minerals. Experts often recommend that women consume coconut water regularly. So, why should women drink coconut water?
Here are four reasons why women should regularly include coconut water in their diet.
Skin beautification
Coconut water contains cytokinins and kinetin. These two compounds are responsible for preventing oxidative damage and delaying processes that accelerate cellular aging.
Additionally, the antibacterial properties of lauric acid in coconut water can help clear acne and moisturize the skin. Therefore, women should consistently drink coconut water daily to improve their skin.
Helps relieve menstrual cramps.
Coconut water is rich in vitamins and minerals. According to scientists , these nutrients help women reduce menstrual cramps. In addition, they help delay menstruation, dissolve blood clots, and prevent dehydration during periods thanks to their electrolyte content.
According to health experts, coconut water is excellent for blood formation. This benefit comes from its abundant nutrients, including vitamins, magnesium, potassium, calcium, manganese, and antioxidants.
Coconut water offers many benefits for women. Photo: VTC.
Weight loss support
Coconut water has an extremely low fat content. Therefore, women can consume this drink without fear of gaining weight. In addition, it makes women feel full for longer because it contains important nutrients such as potassium, sodium, and magnesium.
Helps to make menstrual cycles easier.
Most women experience various problems during their menstrual cycle. Many studies show that coconut water can help facilitate a smoother and easier process of menstrual blood elimination.
For those experiencing delayed menstruation, this drink also supports blood regeneration, helps women retain water, maintain physical strength, and promotes the expulsion of menstrual blood.
According to nutrition experts, people should drink coconut water in moderation and limit varieties with added sugar. Specifically, people should not drink more than 1-2 coconuts per day and should not drink it too frequently. Drinking 2 coconuts provides 140 kcal.
Reasons why you should wash your face with coconut water in the summer.
One of the benefits of using coconut water to wash your face is that it helps remove sun tan in the summer. After a trip to the beach, you should wash your face with coconut water and lemon juice to remove the tan.
Removing dark spots: With summer approaching, increased oil production and sweating can clog pores, so you should use coconut water to wash your face. The acids in coconut water help lighten dark spots, resulting in brighter skin.
Acne treatment: While coconut water alone won't be effective in treating acne, you can combine it with other skincare ingredients.
Acne can also be a common skin condition in the summer. For acne-prone skin, combine coconut water and turmeric powder to make a face mask, or use it as a facial mist for dry skin.
Removing blemishes: Coconut water has anti-inflammatory, antibacterial, and detoxifying properties that can help reduce acne and blemishes on the skin.
Removing sunburns: In addition to soothing sunburns, coconut water contains minerals that can help fade scars and sun spots. You can sprinkle some coconut water on the inflamed or affected area to help soothe the burn.
Coconut water is considered a safe skin treatment unless you are allergic to it. This is an effective summer skincare method that you shouldn't overlook.
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