Coconut water is a beverage that contains abundant vitamins and minerals. Experts also often advise women to regularly supplement coconut water. So, why should women drink coconut water?
Here are 4 reasons why women should drink coconut water regularly.
Skin care
Coconut water contains cytokinin and kinetin. These two active ingredients are responsible for preventing oxidative damage and delaying processes that accelerate cell aging.
In addition, the antibacterial properties in coconut water are lauric acid, which can help clear acne and hydrate the skin. Therefore, women should persistently drink coconut water every day to improve their skin.
Helps relieve menstrual cramps
Coconut water is rich in vitamins and minerals. According to scientists, these nutrients help women reduce menstrual cramps. In addition, they also help prevent delayed menstruation, dissolve blood clots and avoid dehydration during "red light" days thanks to the electrolytes they contain.
According to medical experts, coconut water has the ability to create blood very well. This benefit comes from the abundant source of nutrients including vitamins, magnesium, potassium, calcium, manganese and antioxidants.
Coconut water brings many benefits to women. Photo: VTC.
Weight loss support
Coconut water is extremely low in fat. Therefore, women can drink this drink without fear of gaining weight. In addition, it makes women feel full for a long time because it contains important nutrients such as potassium, sodium and magnesium.
Helps make menstrual cycles lighter
Most women often encounter different problems during their menstrual cycle. Many studies show that coconut water can help the process of eliminating menstrual blood more smoothly and easily.
For those with delayed menstruation, this water also supports blood regeneration, helps women retain water, maintain physical strength and promotes the process of pushing menstrual blood out.
According to nutritionists, people should drink coconut water in moderation, limiting types with added sugar. Specifically, people should not drink more than 1-2 coconuts per day and should not drink regularly. Drinking 2 coconuts, you have consumed 140 kcal.
Reasons to wash your face with coconut water in the summer
One of the benefits of using coconut water to wash your face is that it helps remove tanned skin in the summer. After a trip to the beach, you should wash your face with coconut water and lemon juice to remove tan.
Eliminate dark spots: Summer comes, more oil is secreted, sweat clogs pores, so you should use coconut water to wash your face. The acids in coconut water help lighten dark spots, making your skin brighter.
Acne Treatment: Although coconut water alone will not be effective in treating acne, you can combine it with other skin care ingredients.
Acne can also be a common skin condition in summer. For acne-prone skin, combine coconut water and turmeric powder to create a mask or mist for dry skin.
Remove dark spots: Coconut water has anti-inflammatory, antibacterial and detoxifying properties that can help reduce acne and dark spots on the skin.
Sunburn Relief: In addition to soothing sunburns, coconut water also contains minerals that can help fade scars and sun spots. You can splash some coconut water on the inflamed or affected area to help soothe the burn.
Coconut water is considered a safe treatment for the skin unless you are allergic to it. This is an effective skin care method in the summer that you should not ignore.
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