Coconut water is very good for women | Women

Coconut water is a beverage rich in vitamins and minerals. Experts often advise women to drink coconut water regularly. So, why should women drink coconut water?

Below are 4 reasons why women should supplement coconut water regularly.

Skin care

Coconut water contains cytokinin and kinetin. These two active ingredients are responsible for preventing oxidative damage and delaying processes that accelerate cell aging.

In addition, the antibacterial properties in coconut water are lauric acid that can help clear acne and moisturize the skin. Therefore, women should persistently drink coconut water every day to improve their skin.

Helps relieve menstrual cramps

Coconut water is rich in vitamins and minerals. According to scientists , these nutrients help women reduce menstrual cramps. In addition, they also help prevent delayed menstruation, dissolve blood clots and avoid dehydration during "red light" days thanks to the electrolytes they contain.

According to medical experts, coconut water has the ability to create blood very well. This benefit comes from the abundant source of nutrients including vitamins, magnesium, potassium, calcium, manganese and antioxidants.

Coconut water brings many benefits to women. Photo: VTC.

Weight loss support

Coconut water is extremely low in fat. Therefore, women can drink this drink without fear of gaining weight. In addition, it makes women feel full for a long time because it contains important nutrients such as potassium, sodium and magnesium.

Helps make menstrual cycles lighter

Most women often encounter different problems during their menstrual cycle. Many studies show that coconut water can help the process of eliminating menstrual blood more smoothly and easily.

For those with delayed menstruation, this water also supports blood regeneration, helps women retain water, maintain physical strength and promotes the process of pushing menstrual blood out.

According to nutritionists, people should drink coconut water in moderation, limiting types with added sugar. Specifically, people should not drink more than 1-2 coconuts per day and should not drink regularly. Drinking 2 coconuts, you have consumed 140 kcal.

Reasons to wash your face with coconut water in the summer

One of the benefits of using coconut water to wash your face is that it helps remove tanned skin in the summer. After a trip to the beach, you should wash your face with coconut water and lemon juice to remove tan.

Remove dark spots: Summer comes, the amount of oil secreted increases, sweat clogs pores, so you should use coconut water to wash your face. The acids in coconut water help lighten dark spots, thereby making your skin brighter.

Acne Treatment: Although coconut water alone will not be effective in treating acne, you can combine it with other skin care ingredients.

Acne can also be a common skin condition in summer. For acne-prone skin, combine coconut water and turmeric powder to create a mask or mist for dry skin.

Remove dark spots: Coconut water has anti-inflammatory, antibacterial and detoxifying properties that can help reduce acne and dark spots on the skin.

Sunburn Remedy: In addition to soothing sunburns, coconut water also contains minerals that can help fade scars and sun spots. You can splash some coconut water on the inflamed or affected area to help soothe the burn.

Coconut water is considered a safe treatment for the skin unless you are allergic to it. This is an effective skin care method in the summer that you should not ignore.

Source: https://phunu.nld.com.vn/lam-dep/nuoc-dua-rat-tot-cho-phu-nu-20230510121745345.htm