Natural foods that can replace sugar to support weight loss

Honey, dates, molasses, palm sugar... are sweet foods that can be used to replace sugar, are good for health and support weight loss.

Palm sugar contains many nutrients that help speed up the burning of excess fat and support weight loss. (Source: Dien may xanh)

Honey

Honey contains high fructose content, so it is sweeter than sugar. You only need a small amount of honey to sweeten food and drinks.

Honey offers many health benefits due to its rich antioxidants and anti-inflammatory and antibacterial properties.

Palm sugar

Palm sugar is made from the sap of the stamens of the palm tree. Palm sugar has a pleasant, sweet taste and is more refreshing than cane sugar and beet sugar.

Palm sugar is rich in antioxidants, which help boost immunity.

In addition, palm sugar also helps improve digestion and speeds up fat burning.

Dates

Dates are one of the sweet fruits often used to make cakes and cookies instead of sugar.

Dates are rich in antioxidants, which help improve the immune system. Dates are also high in fiber, which helps improve digestion.

Molasses

Although also made from sugarcane, molasses is more nutritious than sugar crystals.

Molasses is not only sweeter than sugar, but it is also rich in iron and calcium, making it a perfect substitute for sugar.

Coconut sugar

With a low glycemic index (GI), coconut sugar can be used as a substitute for regular sugar.

It is made by heating coconut nectar until the water evaporates and leaves behind sugar granules.

Maple syrup

Maple syrup has a mild sweetness like honey but not too strong, often used as a substitute for sugar when baking cakes or making drinks.

Maple syrup is rich in antioxidants, has a low glycemic index, helps improve digestion and beautifies the skin.

Source: https://baoquocte.vn/nhung-thuc-pham-tu-nhien-co-the-thay-the-duong-kinh-ho-tro-giam-can-229012.html