Alcohol, dried fruit, and MSG contain certain substances such as caffeine and artificial sweeteners that can trigger migraines.
Migraine is a common neurological disorder, often accompanied by nausea, dizziness, and sensitivity to light and sound. There are many causes, including certain foods and drinks.
Caffeine
Caffeine relieves migraines, but it can also trigger them in some people. People who consume caffeine (tea, coffee, cola) on a daily basis can become dependent on it. Migraines can occur when less than 80 mg is consumed.
Chocolate
Chocolate contains caffeine and antioxidants that help treat migraine symptoms. But the caffeine in dark chocolate can also trigger migraines.
Alcohol
Some wines contain tannins, sulfate preservatives, and other chemicals that can trigger migraines when consumed. Wine is more likely to trigger migraines than other alcoholic beverages.
Foods and drinks with artificial sweeteners
People sensitive to this additive should avoid foods that contain it, such as diet soft drinks, diet soda, flavored water, diet cookies, zero-calorie soft drinks, etc. These artificial sweeteners do not directly cause migraines, but they have been linked to them.
Peanut butter, dried fruit
According to the American Migraine Association, peanuts and peanut butter, and naturally dried fruits (raisins, figs, dates, apricots) that contain high levels of the chemical phenylalanine may also be the cause.
Some people who eat peanut butter may get migraines. Photo: Freepik
Fresh fruit
Citrus and other high-acid fruits sometimes irritate the stomach and trigger migraines. People sensitive to acidic fruits should limit their consumption of citrus juice to half a cup (118 ml) per day.
Overripe bananas and avocados are high in tyramine - the same substance found in aged cheese, which can trigger migraines.
Chilli
Chili peppers are more likely to trigger migraines than many other spicy foods because they react with certain receptors in the brain. Extremely hot chilies have also been linked to thunderclap headaches, which are severe headaches that develop quickly and last at least five minutes.
MSG
MSG sometimes contains glutamate, which can stimulate the nervous system. MSG is often found in fast foods and many processed foods such as barbecue sauce and salad dressing.
Aged cheese
According to the National Headache Foundation, aged cheeses contain a natural chemical called tyramine, which can trigger migraines in some people. Eating cottage cheese may help prevent these headaches.
Processed meat
The salt in sausages and other processed meats is also thought to be to blame. Plus, these foods are very salty, which can dehydrate you, leading to headaches and fatigue.
Patients can keep a food diary to know the factors and avoid them. Patients can see a doctor to check when eating or other causes make migraines last.
Mai Cat (According to Everyday Health )
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