Starting the day with health news, readers can also read more articles: Nutritious vegetables; Can blood fat filtering prevent stroke ?; Mistakes after bathing in the cold season, you need to avoid!...
Should pink salt be used instead of white salt?
Master - Specialist Doctor 1 Duong Thi Ngoc Lan (Nutrition Consulting Clinic, University of Medicine and Pharmacy Hospital, Ho Chi Minh City - Facility 3) said: Pink salt is a natural salt mined in the Himalayas. It is pink in color due to the presence of various minerals, including sodium, calcium, potassium, magnesium, iodine, iron, and zinc. Pink salt is said to help purify the air, beautify the skin, and lower blood pressure. However, these benefits have not been scientifically proven.
The uniqueness of the rose scent comes from the color and flavor, however the sodium content is not much lower than white salt, the price is high, some products contain lead exceeding the threshold
Pink salt is known to have a lower sodium content than regular table salt, so many people are now using pink salt to improve their cardiovascular health. However, a study showed that for every 1g of salt, the sodium content in pink salt is 64 mg less than in table salt, which is not enough to improve the user's blood pressure. In addition, there are reports that some pink salt products on the market contain lead levels that exceed the allowable safety threshold.
Pink salt is a natural salt with some potential health benefits. However, it should be noted that pink salt still contains a lot of sodium and is expensive, up to 30 times more than regular salt. Research has not shown that Himalayan salt has any special health benefits compared to other types of table salt. Its uniqueness comes from its color and flavor. You should follow health recommendations for daily salt intake of less than 5g (1 teaspoon), use pink salt safely, use products of clear origin and need to have a balanced scientific diet. Readers can read more about this article on the health page on January 31 .
Nutritious vegetables
Carrots, broccoli, garlic... are classified as the most nutritious vegetables.
Vegetables are a must-have food in a healthy diet. According to the health website Healthline (USA), vegetables contain a lot of fiber, vitamins, minerals and antioxidants.
Here are some of the most nutritious vegetables.
1. Carrots. Carrots are rich in vitamin A, vitamin C, and potassium. Carrots also contain beta-carotene, an antioxidant that the body converts into vitamin A.
Carrots are very good for health
A study of 57,000 people found that eating at least 2 to 4 carrots per week reduced the risk of colorectal cancer by 17% over the long term. Another study also found that carrots may reduce the risk of developing lung cancer.
2. Broccoli. Broccoli is rich in vitamin K, vitamin C, folate, manganese, and potassium.
Broccoli is rich in the plant compounds glucosinolate and sulforaphane, which may help fight cancer, as well as reduce inflammation linked to chronic diseases.
3. Garlic. One clove of garlic has only about 4.5 calories. Garlic also contains substances such as selenium, vitamin C, vitamin B6 and fiber.
Garlic is also used as a medicine in many medical systems. The compound allicin in garlic has been shown to regulate blood sugar levels and improve heart health. The next content of this article will be on the health page on January 31.
Can blood fat filtering prevent stroke?
Lipid filtration is a specialized technique, indicated in necessary cases, not a service to help prevent stroke.
Lipid filtration is a specialized technique applied under the doctor's prescription when necessary.
Specialist Doctor Ho Thanh Lich, Deputy Head of the Intensive Care - Emergency Department, Nam Sai Gon International General Hospital, said that information about blood fat filtration to prevent stroke is incorrect. According to regulations of the Ministry of Health, people are indicated for blood filtration when the blood fat index is high above 11 mmol/L with pancreatitis, which means it is indicated in severe cases, threatening the patient's life and is performed with strict procedures.
"Because this is a specialized technique, it must be performed by a specialized doctor with modern equipment. In addition, the process of performing blood fat filtration also has the potential risk of dangerous complications for the patient. Therefore, there is no such thing as blood filtration to prevent long-term blood fat or prevent stroke," said Dr. Lich.
According to Dr. Lich, in the causes of stroke, besides unchangeable factors such as age, gender, family history, etc., pathological factors also increase the risk of stroke, including diabetes, cardiovascular disease, high blood pressure, blood fat, overweight, obesity, unhealthy lifestyle (addiction to tobacco, alcohol, etc.). Of which, high blood pressure is the leading risk factor for stroke. Let's start the day with health news to see more content of this article!
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