Start your day with health news, readers can also read more articles: The surprising benefits of adding a few slices of pickled garlic to your morning bowl of pho; Mistakes to avoid when using toilet cleaner ; 4 common causes of itchy, uncomfortable feet...
Does eating a lot of starch and sugar cause diabetes?
Specialist Doctor Dinh Tran Ngoc Mai, Department of Nutrition - Dietetics, University of Medicine and Pharmacy Hospital, Ho Chi Minh City, answers: Diabetes mellitus, also known as diabetes, is a metabolic disorder characterized by blood sugar levels always being higher than normal due to the body's lack of insulin secretion or resistance to insulin or both, leading to serious disorders in the metabolism of sugar, protein, fat, and minerals. If blood sugar is not well controlled, it can lead to many serious complications affecting the cardiovascular, nervous, and digestive systems...
Eating too much sugar and starch without control causes excess calories, leading to overweight and obesity, which is one of the risk factors for diabetes.
The following factors increase the risk of type 2 diabetes: Family history of parents or siblings with diabetes; Personal history of gestational diabetes; History of cardiovascular disease due to atherosclerosis; High blood pressure; Lack of physical activity; Overweight, obesity; Impaired glucose tolerance or impaired fasting glucose; Women with polycystic ovary syndrome.
Eating too much sugar and starch without control causes excess calories, leading to overweight and obesity, which is one of the risk factors for diabetes. However, it is important to understand that starch is the main source of energy, accounting for 55-65% of the body's daily energy needs. Therefore, only when consuming excess starch, the amount of sugar absorbed quickly from cakes, candies, soft drinks, and even fruits exceeds the need to cause overweight and obesity for a long time, will increase the risk of diabetes. Readers can read more about this article on the health page on August 28.
The Surprising Benefits of Adding a Few Slices of Pickled Garlic to Your Morning Pho
Adding a few slices of pickled garlic to your morning bowl of pho not only adds flavor, but also provides many health benefits.
Garlic has many health benefits. Garlic has unique antiviral, antibacterial and antibiotic properties. Garlic is a source of antioxidants, enzymes, minerals and vitamins (vitamin C, vitamin B6)... Both raw and pickled garlic have health benefits and are used to support the treatment of many diseases.
Pickled garlic often appears in many people's morning bowl of pho.
Here are the health benefits of pickled garlic.
1. Good for heart health. Pickled garlic helps reduce cholesterol and triglyceride levels. It also has anti-inflammatory properties, which help protect heart health by preventing blood clots and atherosclerosis.
2. Improve metabolism. Pickled garlic helps maintain iron levels in the blood. Regular consumption of garlic or pickled garlic can help improve metabolism and also help prevent anemia. The next content of this article will be on the health page on August 28.
Mistakes to avoid when using toilet cleaners
Toilet cleaning products effectively eliminate bacteria, viruses and fungi. This keeps the toilet clean and significantly reduces the risk of spreading germs. However, if not used properly, the chemicals in these cleaning products can be harmful to your health.
When the toilet bowl starts to change color and look a little dirty, it is time to clean it. This is important because cleaning the toilet bowl not only reduces odors but also prevents harmful microorganisms from growing and causing illness.
To avoid creating toxic gases for the body, users should not mix cleaning chemicals together.
If you don’t clean your toilet, every time you flush, germs can be released into the air and onto surrounding surfaces. That’s why it’s important to clean your toilet regularly.
The World Health Organization (WHO) says household cleaners, when diluted with water, can effectively kill contaminants and pathogens in toilet bowls. The time it takes to be effective is just a few minutes or up to an hour. However, a cleaner can be dangerous if mixed with other cleaners.
It is important to remember not to combine toilet bleach with ammonia, vinegar, and other toilet cleaning products. While it may seem logical to combine bleach and other toilet cleaning products, this action can have serious health consequences. Start your day with health news to see more of this article!
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