The amazing benefits of brisk walking

Starting the day with health news, readers can also read more articles: What to do to prevent high blood pressure from progressing to kidney disease?; Important ways to reduce the risk of heart disease and diabetes ; 3 skin problems that are easily mistaken for acne but are not...

Brisk walking helps the brain stay healthy and improves memory

Brisk walking not only helps improve cardiovascular, pulmonary, and musculoskeletal health, but also helps delay the signs of aging. Recent research has found that regular brisk walking improves brain function and strengthens neural connections. Older adults can also benefit from regular exercise.

The study was conducted on 33 elderly people aged 70 to 80. All were sedentary, some of whom had mild cognitive impairment.

Brisk walking can help strengthen neural connections, improve brain function in the elderly

At the beginning of the study, the scientists asked the elderly to take a memory test. Then, they divided them into two groups. One group did not exercise at all, the other group was asked to walk briskly for 30 minutes a day, 4 days a week, for 12 weeks. For the elderly over 70 years old, brisk walking was a form of walking at a speed of more than 5 km/h.

After 12 weeks, all of them took the memory test again and some other tests. Scientists found that the group who walked fast, including those with mild cognitive impairment, had better memory test scores than the group who did not exercise. Readers can read more about this article on the health page on June 17 .

What can be done to prevent high blood pressure from progressing to kidney disease?

Untreated high blood pressure causes blood vessels to narrow, reducing blood flow to the kidneys. Over time, this can cause irreversible kidney damage and eventually kidney failure. There are several ways to control high blood pressure and prevent this dangerous complication.

Many people know that uncontrolled high blood pressure can lead to heart attack and stroke. However, not everyone knows the harmful effects of this condition on kidney health.

Medication and lifestyle changes can help prevent high blood pressure from leading to kidney failure.

If left unchecked, high blood pressure not only damages the blood vessels leading to the kidneys, but also damages the glomerular filter. As a result, the kidneys cannot perform their filtering function properly, leading to kidney disease or even kidney failure. For patients with severe kidney failure, the solution is dialysis or a kidney transplant.

In fact, high blood pressure can affect the entire circulatory system of the body, and the kidneys are just one of them. Therefore, the best way to prevent high blood pressure is to control it. If you already have the disease, you need to control your blood pressure, thereby avoiding the risk of heart attack, stroke, kidney disease and many other problems. The next content of this article will be on the health page on June 17.

Important ways to reduce your risk of heart disease and diabetes

Losing even a little weight is good for your heart. A new analysis from the American Heart Association found that losing weight reduces risk factors for heart disease and diabetes over five years, according to News Medical.

The findings are part of a new analysis of research on heart health and intensive weight-loss programs, published in the Journal of the American Heart Association.

Weight loss reduces risk factors for heart disease and diabetes over 5 years

Globally, overweight and obesity caused 2.4 million deaths in 2020, according to the American Heart Association's 2023 Statistics Update.

People who are obese or overweight are at increased risk of high cholesterol and high blood pressure – increasing their risk of heart disease. They are also more likely to develop insulin resistance, which can lead to diabetes.

For people who are overweight or obese, losing weight is an effective way to reduce the risk of type 2 diabetes and cardiovascular disease, said study author Dr. Susan A. Jebb, professor of diet and population health at the University of Oxford (UK). Start your day with health news to see more of this article!

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