GĐXH - Peas are a food with a low glycemic index GI, rich in protein and fiber, and low in calories, helping to stabilize blood sugar, so they are very good for people with diabetes.
Is it good for diabetics to eat peas?
According to nutritionists, peas have numerous benefits, most notably controlling blood sugar and promoting heart health.
Diabetics are encouraged to include peas in their diet because they are a low glycemic food, packed with fiber and protein that slows down the absorption of sugar, making them a great choice for diabetics to control blood sugar .
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4 reasons why diabetics should eat peas
Low calorie peas
100 grams of peas contain only 80 calories, according to the United States Department of Agriculture (USDA). Low-calorie foods are important for diabetics because being overweight is a risk factor for diabetes.
Additionally, weight gain makes it more difficult for diabetics to control their blood sugar.
Peas are rich in potassium
Potassium deficiency can increase the risk of diabetes, so this mineral is important for people who are susceptible to the disease. 100g of peas contain 244mg of potassium, which can be good for diabetics. Additionally, potassium is important for controlling blood pressure levels.
Rich in protein
100g of peas contain 5g of protein. Protein helps to keep you full for a long time, which can prevent hunger. In addition, protein is important for weight control, which is very important for diabetics, according to NDTV.
Rich in fiber
100g of peas contain 5g of fiber. Fiber is probably the most important nutrient for diabetics to focus on. It is important for regulating blood sugar and blood pressure. Because it is digested slowly in the body, it releases blood sugar gradually and prevents spikes.
Who should not eat peas?
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Peas contain several anti-nutrients such as phytic acid and lectins. These anti-nutrients can interfere with the body's absorption of nutrients and cause digestive upset.
Peas contain a high amount of indigestible sugars and alcohols, which are fermented by bacteria in the intestines, producing gas, causing discomfort and bloating.
Therefore, some people should not eat peas such as people with bean allergies, people with irritable bowel syndrome (IBS), people with serious bowel function problems, gout patients, people with kidney disease, etc.
Additionally, peas are also not recommended for breastfeeding women as they can cause bloating and abdominal discomfort.
Important notes when eating beans and peas
- Rinse peas before cooking because peas contain a significant amount of sodium.
Do not eat raw peas, soak, ferment or cook peas to reduce the amount of antinutrients in the beans.
- Do not drink cold water after eating dishes made from peas.
Source: https://giadinh.suckhoedoisong.vn/loai-rau-mua-dong-tot-cho-nguoi-benh-tieu-duong-an-theo-cach-nay-con-tot-hon-thuoc-bo-172250101110526871.htm
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