This vegetable is known as "medicine for the poor", not only is it cheap but it is also easy to prepare into delicious dishes with many positive effects on human health in the cold winter.
Cabbage is considered a "comprehensive nutritional storehouse" because it contains abundant nutrients.
Cabbage not only has a delicious, sweet taste but also brings many benefits to human health.
According to health experts, 100g of cabbage contains a variety of substances such as: Carbohydrates, vitamin C, 5.16g protein, 1.14g fat, 0.09g fiber, 22 kcal folic acid, 2.5mg energy, 36mg iron, 16mg potassium, 0.42mg magnesium, zinc: 0.16mg, 36mg iron...
These are all essential nutrients for health balance and development, and also help prevent many other dangerous diseases.
Health benefits of cabbage
Improve immune system
With its rich nutrients, cabbage is also nicknamed "king of vegetables". For that reason, the first benefit of cabbage for human health is to improve the immune system.
The nutrients in this vegetable will help fight oxidation and prevent cell aging, reducing fatigue and stress. In addition, vitamin B9 in cabbage also contributes to the formation of red blood cells as well as the activities of the immune system and nervous system.
Blood sugar control
Despite its sweet taste, cabbage does not increase but contributes to controlling blood sugar levels. This effect is indicated by experts thanks to two main components, which are fiber and potassium.
Specifically, the fiber in cabbage helps slow down the absorption of sugar, thereby reducing the risk of increased blood sugar in the blood and after eating. Meanwhile, potassium in cabbage is a mineral that also plays a role in regulating blood sugar thanks to its ability to balance water and electricity between cells.
Therefore, this vegetable helps control stable blood sugar and reduces the risk of type 2 diabetes.
Prevent osteoporosis
Along with minerals, calcium, magnesium and potassium in cabbage also play a role in protecting bone health and reducing and preventing osteoporosis.
These minerals are essential to protect bones from deterioration and prevent problems related to osteoporosis. Therefore, whether you are old or young, this vegetable is very beneficial for bone and joint health.
Prevent cancer
Some scientific studies have shown that eating a lot of cabbage can help prevent certain types of cancer. The reason is that cabbage contains a large amount of glucosinolates - special sulfur-containing chemicals that help eliminate harmful free radicals.
Not only that, this vegetable also has high vitamin C content to prevent the development of many types of cancer such as lung cancer, breast cancer and pancreatic cancer.
Good for heart health
Cabbage can increase levels of beta-carotene, lutein, and other antioxidants that protect the heart. In addition, this vegetable has anti-inflammatory properties, reduces harmful cholesterol, thereby helping to reduce the risk of cardiovascular disease.
Many studies around the world have shown that cabbage also helps lower the oxidation of bad cholesterol (LDL), which is associated with arteriosclerosis. The cellulose in cabbage also helps bind bile acids, helping to reduce bad cholesterol levels and support cardiovascular health.
Brain tonic
According to experts, vitamin K and anthocyanin in cabbage help improve mental strength, improve concentration and protect nerve cells from damage and prevent degenerative diseases.
Detox
The rich fiber content of cabbage plays an effective role in improving digestion and eliminating toxins accumulated in the intestinal wall. Substances such as Vitamin C, Vitamin A, and sulfur in this vegetable also minimize free radicals that can damage cells. It is very important in the process of detoxifying the body.
Reduce inflammation
Anti-inflammatory substances such as glutamine are also found in cabbage. This substance is effective in reducing symptoms of diseases such as inflammation, irritation, allergies, joint pain and skin problems.
In addition, the anti-inflammatory compound glucosinolates in this vegetable also helps reduce stomach ulcers. Therefore, experts often advise people to use cabbage juice because it is a "remedy" to help overcome ulcers in the stomach lining.
Source: https://www.baogiaothong.vn/loai-rau-mua-dong-gia-re-la-kho-dinh-duong-giup-kiem-soat-duong-huyet-ngua-ung-thu-192241212104556222.htm
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