Kim Ji Won said she tried very hard to perfectly transform into the role of the young lady of a wealthy family - Photo: SOOMPI
In the drama Queen of Tears , Kim Ji Won plays Hong Hae In, the third generation heir of Queens Group. Hong Hae In is known as the queen of her family's shopping malls.
After the first few episodes, Kim Ji Won's role as Hong Hae In received positive feedback from the audience about both her appearance and acting.
Many audiences believe that the actress has successfully portrayed the image of a rich young lady, with an extremely attractive and luxurious appearance.
In her latest interview with tvN on March 19, actress Kim Ji Won appeared as a guest on the show “Salon Drip 2”. She said she had put in a lot of effort to perfectly transform into the role of a tycoon’s daughter.
Before joining the cast of Queen of Tears , Kim Ji Won had to start losing weight and strictly control her diet for a whole year. The actress even had to give up Sichuan black bean noodles – her favorite dish.
“I am very careful and considerate in choosing the foods to put on my daily menu. I don’t eat anything that is too difficult to digest, and I also don’t eat Chinese food during this time,” the actress said.
Previously, Kim Ji Won shared with health magazine Health Yogi the secrets that the actress has applied to maintain her weight and control her health.
Add more protein to your diet
Kim Ji Won said that to maintain a balanced body, it is necessary to build a healthy muscle ratio. Therefore, provide enough protein in your daily diet, such as boiled eggs or chicken breast.
Kim Ji Won advises the audience to also add potatoes, other fruits, and vegetables to ensure adequate intake of healthy carbohydrates in their diet.
Dance regularly
In addition to acting, Kim Ji Won received formal training in dance and stage choreography.
Kim Ji Won believes that dancing is a great way to control her weight. Therefore, she often dances and does dance exercises 6 hours a day to maintain a balanced figure.
Kim Ji Won believes that dancing is a great way to control weight - Photo: SOOMPI
Almost no white rice
Like many other famous stars, Kim Ji Won hardly includes white rice in her daily diet.
The actress advises the audience to try eating less white rice and observe their body's reaction, while brown rice is also a suitable choice to cut calories in each meal.
Be persistent and never give up
Exercising 6 hours a day and cutting out your favorite foods has never been easy.
However, the Queen of Tears star says that when doing anything to improve your physical health, stick with it long enough to notice positive changes.
Kim Ji Won advises the audience to persevere and never give up on their weight loss journey - Photo: KDRAMA STARS
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