What to eat today? Top cheap menus for family meals
What to eat today or what to eat today are questions that make housewives spend a lot of time thinking. To help mothers solve this difficult problem, we will suggest cheap menus with many delicious dishes to treat the family every day. This will not only help you solve the problem of what to eat today but also help you save money.
If you're worried that cooking at home is too expensive, check out these 190 daily menus with delicious dishes.
What to eat that is both delicious and cheap? 10 simple, economical menus
50,000 VND menu for cheap meals
What to eat today? Braised pork and eggs - Stir-fried green beans with garlic
With the question of what to eat today? Braised pork with eggs - stir-fried green beans with garlic will be a good choice. With the rich flavor of the meat, the fatty braised eggs combined with the fragrant stir-fried green beans will make the meal extremely delicious.
These two dishes when combined together will be extremely delicious.
Braised basa fish with pineapple - Fish mint
If you are still thinking about what to eat today, go to the kitchen and prepare braised basa fish with pineapple and eat it with fish mint. With fatty basa fish meat mixed with fish sauce and delicious sour pineapple served with fish mint, there is nothing better.
Fish mint can be processed into beef salad.
Winter melon and pork bone soup - Fried eggs with fish sauce
To solve the problem of what to eat today, winter melon soup with pork bones combined with fried eggs in fish sauce is the ideal choice. This delicious and cheap dish will help provide adequate nutrition for all family members and make the meal more delicious than ever.
Winter melon soup with pork bones and fried eggs.
Papaya and pork bone soup - Fried tofu
For a light yet nutritious meal, fried tofu and papaya and pork bone soup are great choices for you. In particular, the way to make these two dishes is simple and the cost is only 50k.
What to eat today? Go to the kitchen and make papaya soup with pork bones combined with crispy fried tofu. This will be the ideal answer!
Pumpkin soup with minced meat - Braised anchovies with pepper
If you are still wondering what to eat today, pumpkin soup with minced meat and braised anchovies with pepper is a delicious choice. With soft and fragrant pumpkin mixed with a refreshing minced meat soup and spicy and rich braised anchovies with pepper, eaten with white rice, it is truly a perfect combination.
Pumpkin soup with minced meat and braised anchovies with pepper is a quick suggestion for the question of what to eat today.
Chicken gizzards stir-fried with squash - Crispy fried chicken breast
Stir-fried chicken gizzards with squash and crispy fried chicken breast are the two dishes that end the 50k cheap menu series. If you are still wondering what to eat today, the two dishes above are absolutely a perfect choice to help you solve the worry of not knowing what to eat today.
Stir-fried chicken gizzards with squash and crispy fried chicken breast will be two delicious dishes for your family meal.
Food menu around 100,000 VND
Upgrade your daily menu from 2 dishes to 3 dishes with a total cost of less than 100k and see what delicious dishes you can have to treat your whole family!
Steamed minced meat with salted egg - Enoki mushroom soup - Stir-fried chayote with garlic
Minced meat steamed with salted egg
Many mothers are wondering what to eat today, so roll up your sleeves and go to the kitchen and prepare a cheap menu of 3 delicious dishes: minced meat with salted eggs, enoki mushroom soup and stir-fried chayote with garlic. The delicious dishes just mentioned will surely make both adults and children in your family extremely excited.
Enoki mushroom soup - Minced meat with salted egg - Stir-fried chayote with garlic
Braised goby fish with Vietnamese coriander - Morning glory salad - Bitter melon stuffed with meat
Family meals will become cozy with a simple but delicious meal tray with braised snakehead fish with Vietnamese coriander, morning glory salad and bitter melon stuffed with fragrant meat.
Braised goby fish with Vietnamese coriander - Morning glory salad - Bitter melon stuffed with meat
Sweet and sour chicken - Steamed eggs - Sour soup with shrimp and spinach
With a special menu of 3 dishes: sweet and sour chicken, steamed eggs and sour shrimp and spinach soup, this will be a suggested dish to answer the question "what to eat today?". These dishes are not only easy to make, quick but also delicious and nutritious.
Sweet and sour chicken - Steamed eggs - Sour soup with shrimp and spinach
Steamed pork belly with lemongrass - Chicken with honey sauce - Stir-fried chayote with carrots
If you are still wondering what to eat today, steamed pork belly with lemongrass, chicken with honey sauce and stir-fried chayote with carrots for your family meal are the best. With these 3 dishes full of 'color - aroma - taste', all members will surely praise your cooking talent.
Steamed pork belly with lemongrass - Chicken with honey sauce - Stir-fried chayote with carrots
Stuffed tofu with meat sauce - Steamed chicken with lemon leaves - Seaweed soup
"What to eat today?" is a question that many women are tired of and no longer want to mention. The best way to solve this difficult problem is to immediately prepare a menu of 3 simple and delicious dishes: tofu stuffed with meat sauce, steamed chicken with lemon leaves and seaweed soup, which is enough to help you quickly solve the above question.
Stuffed tofu with meat sauce - Steamed chicken with lemon leaves - Seaweed soup
Braised snakehead fish with pepper - Sour mussel soup - Cucumber
The meal will be more complete and attractive with delicious dishes including braised snakehead fish with pepper and sour mussel soup with cucumber.
Braised snakehead fish with pepper - Sour mussel soup - Cucumber.
Tamarind Chicken - Fried Eggs - Kimchi Tofu Soup
If you are wondering what to eat today, try this menu with 2 savory dishes: chicken with sour tamarind sauce and fatty fried eggs. Besides, don't forget to eat kimchi tofu soup to make your meal more colorful!
Tamarind chicken sauce - Fried eggs - Kimchi tofu soup.
What to eat for lunch today? Check out the super delicious lunch menu now
Braised silver pomfret with tamarind - Boiled cabbage - Apple dessert
The salty and sour braised silver pomfret fish soup is a great dish to eat with rice, and it will be even better if you combine it with boiled cabbage. Finally, don't forget the apple dessert to make your family's lunch more rich.
Braised silver pomfret with tamarind - Boiled cabbage - Apple dessert
Fried shrimp with pork belly - Taro soup - Banana dessert
What to eat today? Fried shrimp with pork belly is a super delicious dish, bringing appetite to the whole family. If combined with sweet and soft taro soup, it will bring an explosion of taste buds. A delicious lunch ending with some fragrant bananas is even more perfect.
Fried shrimp with pork belly - Taro soup - Banana dessert
Bitter melon stuffed with meat - Braised anchovies with pepper
If you are still wondering what to eat for lunch today, try combining stuffed bitter melon with braised anchovies with pepper. Stuffed bitter melon is an extremely refreshing and easy-to-eat dish. If you combine stuffed bitter melon with salty and spicy braised anchovies with pepper, there is nothing better. Don't wait any longer, show off your cooking skills right away.
If you are still wondering what to eat for lunch today, try combining stuffed bitter melon with braised anchovies with pepper.
Soy sauce chicken feet - Seaweed soup with minced meat
A delicious, rustic Chinese dish is chicken feet in soy sauce. This dish is quite simple to prepare but its delicious taste can completely surprise everyone in your family. Besides, try combining chicken feet in soy sauce with sweet and light minced meat seaweed soup and see how many more bowls of rice your family's little ones can eat!
Chicken feet in soy sauce - Seaweed soup with minced meat.
Fried salted silver pomfret - Luffa soup with dried shrimp - Ripe mango dessert
Fried salted silver pomfret is extremely easy to eat and delicious because this fish has large bones and is easy to remove. In addition, adding sweet squash soup cooked with dried shrimp will make your family's meal more diverse. Don't forget the sweet and cool ripe mango dessert to make your lunch more complete and satisfying.
'What to eat today' menu with 3 simple dishes: fried salted silver pomfret, squash soup with dried shrimp, and ripe mango dessert.
What to eat tonight that is delicious, nutritious and cheap?
Fried eggs - Braised pork with pepper - Boiled sweet potato leaves
What to eat tonight? The menu of 3 dishes: fried eggs, braised pork with pepper, boiled sweet potato leaves are popular dishes, cheap, delicious and extremely easy to prepare. With these 3 dishes, you can completely prepare a delicious, nutritious, cheap and super fast dinner.
Fried eggs - Braised pork with pepper - Boiled sweet potato leaves.
Boiled egg salad - Chicken braised with mushrooms
What to eat tonight if you are eating healthy? Of course, you should not miss boiled egg salad and braised chicken with mushrooms. A light boiled egg salad served with nutritious braised chicken with mushrooms is a great combination for your delicious, nutritious, and cheap dinner.
Boiled egg salad - Chicken braised with mushrooms.
Tomato Sauce Beans - Stir-Fried Cucumbers
Beans are one of the nutritious foods that are both cheap and can be prepared into many delicious dishes. If you are still wondering what to eat for dinner tonight, you can try to show off your talent with delicious fried beans in tomato sauce. You can choose to eat this dish with a simple stir-fried cucumber dish, so you have a delicious dish for your family meal.
If you are still wondering what to eat tonight, you can try your hand at making delicious fried tofu with tomato sauce.
Sweet and sour squid - Winter melon soup with minced meat
Seafood is a nutritious dish that every family should add to their family menu. Stir-fried squid is a dish that many people love. If you are still thinking about what to eat tonight that is delicious, nutritious and cheap, then stir-fried sweet and sour squid will be the ideal suggestion for you. The fresh squid is stir-fried with cucumber and pineapple, bringing a sweet and sour flavor, delicious and goes well with rice.
Stir-fried squid is a dish that many people love. If you are still thinking about what to eat tonight, sweet and sour stir-fried squid will be the ideal suggestion for you.
Besides, the meal will be more attractive if there is squash soup with minced meat. On hot summer days, the refreshing squash soup with minced meat will help cool down your busy working day.
Braised snakehead fish with pineapple - Stir-fried green beans
What to eat tonight? Let's go to the kitchen and make braised snakehead fish with pineapple.
If you still don't have an answer to the question of what to eat tonight, braised snakehead fish with pineapple and stir-fried green beans are simply a delicious, nutritious and cheap dinner menu that you cannot miss. Snakehead fish is a nutritious dish braised with sweet and sour pineapple, which will be an extremely delicious dish for dinner at the end of the day. Sweet and crispy stir-fried green beans will also be a super attractive dish. Try these two special dishes tonight!
What to eat for 2 people tonight?
What to eat tonight for 2 people? Suggestions for delicious, nutritious and cheap dishes for a meal for 2 members.
Pumpkin soup with minced meat - Fried salted and lemongrass pork belly
What to eat for dinner if there are 2 people? Pumpkin soup with minced meat and fried lemongrass salted pork belly are a reasonable suggestion for dinner for 2 people. Just two dishes will make your dinner simple, complete and full.
Opening the menu for tonight's dinner for 2 people are 2 simple dishes: pumpkin soup with minced meat and fried lemongrass salted pork belly.
Grilled pork ribs - Sweet potato soup
If you want to change the family atmosphere, grilled ribs with sweet potato soup is the right choice for dinner tonight. These two dishes combined together are the perfect dinner for 2 people. Try it!
Grilled pork ribs - Sweet potato soup
Braised pork ribs and radish soup - Braised snakehead fish in clay pot
For the question of what to eat for 2 people tonight, braised pork ribs with radish and braised snakehead fish in a clay pot is an extremely ideal menu. The sweet and nutty flavor of radish when combined with the characteristic salty and sweet taste of braised fish will make your dinner more delicious. Show off your cooking skills right away so you don't miss out on these delicious dishes.
Braised pork ribs and radish soup - Braised snakehead fish in clay pot (Photo: Hoa Pham, Nguyen Nguyet)
Braised Pork - Boiled Cabbage - Ripe Mango Dessert
A super delicious dish that is very familiar to Vietnamese families is braised pork. This dish is a dish with a strong hometown flavor. Not only delicious and rich, this dish can also be combined with a variety of boiled and stir-fried dishes, in which boiled cabbage is a perfect choice.
Braised Pork - Boiled Cabbage - Ripe Mango Dessert
Steamed eggplant stuffed with meat and scallion oil - Fried chicken wings with fish sauce
Steamed eggplant stuffed with meat and scallion oil, combined with fried chicken wings with fish sauce will make dinner for 2 people more delicious and unforgettable. With the menu we suggest, eating well every day will no longer be too difficult, right?
Steamed eggplant stuffed with meat and scallion oil - Fried chicken wings with fish sauce
What to cook for people with poor appetite? List delicious, nutritious menus for people with poor appetite
To improve the condition of anorexia, you need to determine a suitable diet for yourself. Below are some dishes that stimulate the taste buds and are good for the digestive tract, creating a delicious feeling for people with anorexia.
If you are feeling loss of appetite, what to eat today?
Mushroom egg soup - Stir-fried bean sprouts and pork
Whenever you feel like you have no appetite, mushroom egg soup and stir-fried bean sprouts with pork will be an eye-catching dish that will 'save' your loss of appetite. These two easy-to-make and nutritious dishes will help you get rid of the 'headache' of what to eat today.
You can stir-fry bean sprouts with pork or beef.
Stir-fried Bok Choy with Oyster Sauce - Beef with Mushroom Sauce
If you are wondering what to eat today, then start making stir-fried Chinese cabbage with oyster sauce and beef with mushroom sauce. These delicious and attractive dishes will be the ideal answer for you.
Stir-fried beef with bok choy is also a very attractive dish.
Steamed shrimp - Chayote soup - Grapefruit dessert
If you are fed up with greasy foods, you should change your diet. Steamed shrimp and chayote soup will be an effective way to relieve the feeling of fullness. Don’t forget to have some sweet and sour grapefruit for dessert.
Steamed shrimp and chayote soup are a great way to relieve the feeling of fullness. Don’t forget to have some sweet and sour grapefruit for dessert.
Seaweed rice - Fried meat - Watermelon dessert
Another new menu for people with poor appetite is seaweed rice, fried meat and watermelon for dessert. This is a great menu to help you change your taste and solve the problem of what to eat today.
Another new menu for people with poor appetite is seaweed rice, fried meat and watermelon for dessert.
Basa fish in tomato sauce - Pumpkin soup with shrimp - Dragon fruit dessert
Today, you should change the color and flavor of your family meal with basa fish in tomato sauce and pumpkin soup with shrimp. It is a meal with many eye-catching red and green colors that will definitely stimulate your appetite. Remember to have some dragon fruit for dessert to add vitamins and balance the flavor.
Today, change the color and flavor of your family meal with basa fish in tomato sauce and pumpkin soup with shrimp.
Steamed squid eggs - Stir-fried morning glory with garlic - Crab and jute soup
If you are bored with meat without knowing what to eat today, try dishes such as steamed squid, stir -fried spinach with garlic and crab soup.
Steamed squid - Stir -fried spinach with garlic - Crab soup.
Tuna sauce - steamed clam - banana dessert
If you are looking for a menu with a sour taste for family meals, do not miss the tuna and steamed clam tuna.
Tuna sauce - steamed clam - banana dessert
Stir -fried pumpkin - roasted shrimp meat - Apple dessert
Stir -fried pumpkin and roasted shrimp will be the choice of 'dipping sauce' for your meal.
Stir -fried pumpkin - roasted shrimp meat - Apple dessert
What is the student today?
Boiled spoonful - fried ribs with fried discharge
For students away from home, not only need to save spending but also have to quickly prepare food.
Boiled choysum - fried ribs fried.
Kim Chi Soup beef - Egg rolls
Korean food is preferred by Vietnamese students because it is delicious and easy to make, not too much time.
What is the menu today with 2 basic dishes.
Eggplant grilled onion - Silver fried salt cheeks
What is the menu today with only 2 dishes that everyone hears almost rubbing because of "craving".
Eggplant grilled onion - Silver fried salt cheeks
Bean stuffed with tomato braised meat - cucumber, raw vegetables
Bean stuffed meat is considered a typical dish of student times because of the simple and nutritious way for a meal.
Bean stuffed meat is considered a typical dish of student times because of the simple and nutritious way for a meal.
Stir -fried eggs - Boiled eggs
Eggs are a familiar dish for student days.
Stir -fried eggs are a simple, easy -to -do dish, please the taste of many family members, nutritious.
Ginger braised chicken - cucumber, raw vegetables
Ginger braised chicken is the next dish that we want to suggest to readers to add to the list of "delicious food for students".
Ginger braised chicken - cucumber, raw vegetables
Roast meat with sour and sour braised vegetables
What is the question today is the most posed by women every day.
Roast meat with sour and sour braised vegetables
Tomato egg soup - stir -fried meat lined with cabbage
An extremely easy -to -cook menu for students that we want to suggest more is tomato soup and fried meat. These two dishes are not only easy to cook, saving time but also very easy to eat.
You can completely replace vegetables with other vegetables.
Stir -fried cabbage - Pink fish with tomato sauce
The next menu is both cheap and easy to do, full of nutrients that we want to introduce to readers is fried cabbage and pink fish sauce tomato sauce.
Stir -fried cabbage - Pink fish with tomato sauce.
What to eat today?
"What to eat today?" Always a very difficult question of the housewives.
To help housewives solve the problem "What to eat today?", We will help readers to plan and make delicious food for the next 30 days, check it out now!
7 cheap menu for office workers
For office workers, the cooking time is often very meager, so what to eat to both nutritious and fast in the way of processing?
Mackerel with tomato sauce - Sour spinach soup
Today is a question that makes the office sisters 'sore' from work until you go home.
What to eat today to both fast and nutritious?
Eggplant stuffed with steamed onions - boiled choysum - fried chicken fish sauce
With a purple menu stuffed with steamed meat onion, boiled choysum and fried chicken with fish sauce are always a dish that makes the elderly and children fall in love with the delicious and nutritious flavor.
Eggplant stuffed with steamed meat onion - boiled choysum - fried chicken with fish sauce.
Silver fish with pepper - chay cheeks stir -fried beef - squash soup
If you are still wondering what to eat today, the menu of 3 delicious, cheap foods including silver fish with pepper, stir -fried kohlrabi beef and squash soup is an ideal suggestion.
With this menu not only wastes rice but also provides nutrients after a tiring working day.
Meat rim garlic chili - fried chicken heart melon
A new menu for mid -week meals with 2 simple dishes is the rich garlic meatballs and fried chicken heart.
Garlic meatballs - Chicken stir -fried with melon.
Green shallow soup cooked shrimp - fish with pink sauce - stir -fried spinach with garlic
If you still think about what to eat today, the green mustard soup cooks shrimp, fish with pink sauce and stir -fried spinach is the answer for you.
Green mustard soup with shrimp - fish with pink sauce - stir -fried spinach with garlic.
Carrot braised cow - clam spinach soup
To answer the question of what to eat today, you can try the carrot braised beef with water clam.
To answer the question of what to eat today, you can try the carrot braised beef with water clam soup.
Chicken garlic sauce, stir -fried cabbage, minced cabbage soup
Finally, an extremely easy suggestion for office ladies to solve what is today is chicken with garlic sauce, stir -fried cabbage and minced cabbage soup.
Chicken garlic sauce, stir -fried cabbage, minced cabbage soup
Daily menu for vegetarians
If you are too bored with the salty dishes, you can completely change the meal into a variety of vegetarian dishes.
What to eat today if it is a vegetarian day?
Fried rice with leaves, vegetarian sour soup, crispy mushrooms (vegetarian squid), carrot chayote
First, help your family awaken the taste buds with attractive vegetarian dishes such as fried rice leaves, crispy mushrooms, vegetarian sour enoki soup and carrot chayote.
Fried rice with leaves, vegetarian sour soup, crispy mushrooms (vegetarian squid), fried chayote carrots.
Lemongrass mushrooms, fried vegetables, soy milk
If you still want to balance the nutrients for the body and still love the frugal vegetarian dishes, you can try the menu immediately including lemongrass mushrooms, vegetables and soy milk.
Lemongrass mushrooms, fried vegetables, soy milk
Fried tofu, mushroom soup with vegetarian tofu, tomatoes, soursop desserts
To make your vegetarian meal more abundant, you should try the menu with 3 fried tofu dishes, spicy tofu mushroom soup and do not forget to dessert the soursop.
Fried tofu, mushroom soup with vegetarian tofu, tomatoes, soursop desserts.
Vegetarian pumpkin soup, lemongrass mushroom, apple
Add a frugal and nutritious vegetarian menu for those who do not know what to eat today?
With the perfect combination of vegetarian zucchini soup with cool mushrooms and chili lemongrass mushrooms.
Vegetarian potato soup, curry curry lemongrass, cucumber, ripe mango dessert
The next vegetarian menu we would like to introduce to readers is the vegetarian potato and curry noodles with lemongrass chili.
Vegetarian potato soup, curry curry lemongrass, cucumber, ripe mango dessert
Pepper potting, vegetarian seaweed soup, boiled okra, chao
If you still think about what to eat today, the vegetarian menu with pepper potting, vegetarian seaweed soup and boiled okra will be a great choice for a simple meal that you can easily prepare to treat your family whenever.
If you still think about what to eat today, the vegetarian menu with pepper potting, vegetarian seaweed soup and boiled okra will be a great choice for a simple meal that you can easily prepare to treat your family whenever.
Fried salted salted tofu with lemongrass, boiled vegetables, vegetarian squash soup, dessert papaya
The menu closed the chain of attractive vegetarian dishes, you must definitely try the fried salted tofu with lemongrass, boiled vegetables and vegetarian squash soup.
The menu of 3 regions if you do not know what to eat today
If you are a Vietnamese culinary enthusiast, you should definitely refer to the 3 -region menu below.
The menu of 3 regions if you do not know what to eat today.
Northern family menu
Northern cuisine has long been 'buzzing' with delicious and nutritious dishes.
Stir -fried beef with potato fish, potato sour soup, braised fish, apple dessert
Opening with the Northern Delicacies menu can not ignore the stir -fried beef dishes, sour fish soup and braised fish dish and fresh apple dessert.
Stir -fried beef, sour potato soup, braised fish, apple dessert.
Soup with minced meat, sweet and sour ribs, fried quail eggs with lemongrass, grapefruit dessert
If you are wondering what to eat today to treat the whole family a delicious, sophisticated meal, you should try a menu with 3 salty, fried and soup.
Soup with minced meat, sweet and sour ribs, fried quail eggs with lemongrass chili, grapefruit dessert.
Quail egg braised meat, sour clam soup, fried melon with chicken heart, aloe vera green tea
What to eat today to answer this question, let's start as a bold menu that everyone loves to include quail eggs, sour clams and stir -fried melon.
Quail egg braised meat, sour clam soup, fried melon with chicken heart, aloe vera green tea
Thai -style shrimp salad, peanut stewed pork leg, vegetable rolls, tomato soup, Hanoi plum dessert
If you do not know what to eat today, try the delicious delicious dishes such as: Thai -style shrimp salad, peanut stewed legs, vegetable rolls, tomato soup.
Thai -style shrimp salad, peanut stewed pork leg, vegetable rolls, tomato soup, Hanoi plum dessert
Fried lemongrass, jute crab soup, spinach mannequin, dessert fabric
A daily meal will be renewed the flavor and color with delicious dishes such as: crabs only fried lemongrass, jute crab soup and spinach salad with white rice.
Fried lemongrass, jute crab soup, spinach mannequin, dessert fabric
Stir -fried beef bean sprouts, beef balls cooked mushrooms, tofu steamed with shrimp eggs, dessert longan
If you are too bored with meals that have to absorb a lot of grease, you should definitely try healthy foods such as: fried beef with bean sprouts, beef ball soup, mushroom cooked, steamed tofu with shrimp eggs and longan dessert.
Stir -fried beef bean sprouts, beef balls cooked mushrooms, steamed tofu with shrimp eggs, dessert longan.
Crispy fried carp, rolls, beef soup with pickles, passion fruit jelly
What to eat today when the cabinet is full of fish, meat? So quickly process the hearty meal including crispy fried carp, sausage, beef soup to cook pickles and passion fruit jelly to treat the whole family!
Crispy fried carp, rolls, beef soup with pickles, passion fruit jelly.
Central family menu
Central cuisine is loved by the rustic but still retains its own taste and unique color.
Turmeric braised meat, squash soup with minced meat, cucumber, raw vegetables
If you are busy and can not spend a lot of time preparing a hearty family meal, please make a quick menu with three dishes of turmeric, squash soup with minced meat with cucumber and raw vegetables.
Turmeric braised meat, squash soup with minced meat, cucumber, raw vegetables.
Chicken with lemongrass, chicken leaf chicken soup, carrot mango salad, apple dessert
If you are wondering what to eat today, start the menu for a nutritious day with 3 delicious dishes: chicken with lemongrass, mango salad carrot and chicken soup.
Chicken with lemongrass, chicken leaf chicken soup, carrot mango salad, apple dessert.
Fragrant mackerel eggs, sour fish head soup, dessert dragon fruit
Add a suggestion for the central menu with mackerel eggs and sour fish head soup.
Fragrant mackerel eggs, sour soup with mackerel, dragon fruit dessert.
Fried fish cakes, miserable soup through strabismus fish, sweet and sour stir -fried squid, orange dessert
For daily menu, remember to combine delicious and attractive dishes such as sweet and sour stir -fried squid, fried fish rolls, miserable soup through strabismus and oranges.
Fried fish cakes, miserable soup through strabismus fish, sweet and sour stir -fried squid, orange dessert
Ink tamarind squid, broccoli soup with strabismus fish waterfall, stir -fried chayote carrots, mango dessert
Immediately add the central family menu with full "color - flavor - taste" and very rich in nutrition that you must try once including tamarind squid, fried chayote carrots, broccoli soup with fish waterfall, mango dessert.
Ink tamarind squid, broccoli soup with strabismus fish waterfall, stir -fried chayote carrots, mango dessert
Stir -fried heart, peanut pumpkin soup, fried eggs of tomatoes, fragrant dessert
Standing in the list of the family dishes in the Central region, it is definitely not to miss the delicious dishes such as stir -fried heart, fried eggs, peanut pumpkin soup and fragrant dessert.
What to eat tonight? Standing at the list of the menu of the family dishes in the Central region, it is definitely not to miss the delicious dishes such as stir -fried heart, fried eggs, peanuts and fragrant peanuts.
What to eat today?
Finally , the delicious, nutritious, easy -to -make menu from the South is not only a rich dish, but most of these dishes are suitable for Vietnamese taste.
Gisroots with laksa leaves, shrimp cotton soup, stir -fried spinach with garlic, plum (whip)
Opening the menu of the Southern family meal, it is impossible to miss the delicious dishes including goby with laksa leaves, shrimp cotton soup, stir -fried spinach with garlic and plum dessert.
Gisroots with laksa leaves, shrimp cotton soup, stir -fried spinach with garlic, plum (whip).
Roasted shrimp meat, minced meat yam, fried lemongrass, mango dessert
If you are wondering what to eat today, try the full meal with attractive, delicious and nutritious dishes as follows: Roasted shrimp meat, minced meat yam, fried fish lemongrass and mango dessert.
Roasted shrimp meat, minced meat yam, fried lemongrass, mango dessert.
Cautrus fish sauce tomato sauce, rosy fish soup, fish lettuce, beef bread
Next is a Southern menu diverse taste, rich in nutrition to help family meals less boring including fish cake with tomato sauce with lettuce, fish with red pink fish and beef bread.
Chả cá thác lác sốt cà chua, canh cá diêu hồng nấu ngót, rau diếp cá, bánh bò nước cốt.
Cá lóc hấp bầu, thịt ba chỉ kho tiêu, bánh flan
Nếu chưa biết hôm nay ăn gì thì hãy nhanh tay vào bếp làm hai món chính cùng một món tráng miệng gồm cá lóc hấp bầu, thịt ba chỉ kho tiêu và bánh flan để bổ sung vào thực đơn hàng ngày nhé!
Trứng xào khổ qua, canh rau dền thịt băm, thịt ba rọi chiên, chôm chôm tráng miệng
Mâm cơm gồm trứng xào khổ qua, canh rau dền thịt băm, thịt ba rọi chiên, chôm chôm tráng miệng sẽ là một thực đơn lý tưởng, hấp dẫn và đa dạng màu sắc dành cho bạn.
Hôm nay ăn gì? Thực đơn trứng xào khổ qua, canh rau dền thịt băm, thịt ba rọi chiên, chôm chôm tráng miệng.
Mắm ruốc xào thịt, canh chua cá hú, cá hú kho thơm, chè
Thêm một thực đơn giàu protein và chất đạm được chế biến với nguyên liệu chủ đạo là cá hú sẽ khiến ai cũng phải xuýt xoa vì sự thơm ngon tuyệt hảo. Thực đơn bao gồm cá hú kho thơm, canh chua cá hú và mắm ruốc xào thịt. Sau cùng, bạn có thể dùng một chén chè thơm mát để giúp cân bằng hương vị và giảm mùi hăng khó chịu nhé!
Mắm ruốc xào thịt, canh chua cá hú, cá hú kho thơm, chè
Mắm cá lóc chưng, canh khổ qua nhồi thịt, rau sống, rau câu sơn thủy
Cuối cùng trong danh sách 40+ thực đơn giàu dinh dưỡng, thơm ngon cho cả tuần phải kể đến các món mắm cá lóc chưng, canh khổ qua nhồi thịt và rau câu sơn thủy tráng miệng. Để bữa ăn tránh bị ngấy và gia tăng hương vị thì bạn có thể ăn kèm với các loại rau sống tươi xanh.
Mắm cá lóc chưng, canh khổ qua nhồi thịt, rau sống, rau câu sơn thủy.
Mâm cơm tối nay ăn gì? Thực đơn cho ngày cuối tuần gia đình sum họp
Mực rim me - Đậu cô ve xào - Sườn non nướng mật ong - Salad bắp, cà chua
Một bữa cơm gia đình chuẩn vị là phải có đầy đủ 4 món. Các món ăn ngon như sườn non nướng mật ong và Mực rim me là sự lựa chọn tuyệt vời cho món chính của bữa cơm gia đình. Thêm vào đó là đậu cô ve xào cùng Salad bắp, cà chua sẽ là sự bổ trợ hoàn hảo tô điểm những bữa cơm cuối tuần gia đình sum họp.
Hôm nay ăn gì? Thực đơn 4 món mực rim me - đậu cô ve xào - sườn non nướng mật ong - salad bắp, cà chua.
Canh chua cá hú - Cá lóc kho tộ - Gà chiên nước mắm - Salad trộn dầu giấm
Nếu bạn muốn đổi mới hương vị bữa cơm gia đình cuối tuần tại sao không nấu ngay thực đơn gồm: Hai món cá, một món gà và một salad trộn cực kỳ "hạt dẻ" và chất lượng này.
Canh chua cá hú - Cá lóc kho tộ - Gà chiên nước mắm - Salad trộn dầu giấm.
Rau muống xào tỏi - Vịt xào gừng - Dưa leo, rau sống
Một món ăn khoái khẩu lại rất tốn cơm trên mâm cơm gia đình là rau muống xào tỏi. Món ăn sẽ tuyệt vời hơn nữa nếu có thêm một đĩa vịt xào gừng thơm thơm, cay cay ăn kèm rau sống. Bảo đảm nồi cơm gia đình cuối tuần nhà bạn chẳng bao giờ còn với các "thực thần" đâu.
Hôm nay ăn gì? Vào bếp ngay với 3 món ăn ngon, đơn giản.
Thịt luộc - Tôm luộc - Mắm nêm - Dưa leo, rau sống
Trong tứ đại hương vị tuyệt trần, các món "Luộc" được xếp thứ tư. Tuy cách chế biến đơn giản nhưng các món luộc mang lại hương vị chẳng ai có thể chối từ. Một đĩa thịt luộc cùng tôm luộc chấm mắm nêm ăn kèm với rau sống sẽ là sự lựa chọn tuyệt vời dành cho bữa cơm gia đình bạn.
Nếu còn băn khoăn không biết hôm nay ăn gì thì thử ngay thực đơn với các món ăn đơn giản mà đầy đủ dưỡng chất như: thịt luộc , tôm luộc, mắm nêm, dưa leo, rau sống
Tôm kho tàu - Canh bí đao sườn non - Trứng hấp
Nếu vẫn còn băn khoăn chưa biết ăn gì tối nay thì nhanh chóng thêm ngay thực đơn 3 món: tôm kho tàu - canh bí đao sườn non - trứng hấp siêu dính cơm này nhé. Với combo tôm kho tàu - trứng hấp sẽ là món ăn hủy diệt nồi cơm đầy ú ụ của gia đình bạn chỉ trong tích tắc. Nhớ kết thúc bằng chén canh Bí đao sườn non để bữa ăn tròn vị hơn nhé.
Tôm kho tàu - Canh bí đao sườn non - Trứng hấp.
Cá thu Nhật sốt cà chua - Dưa leo, rau sống
Cá thu Nhật sốt cà chua ăn kèm dưa leo và rau sống sẽ là một bữa ăn đơn giản nhưng cực kỳ dinh dưỡng cho dịp bữa cơm cuối tuần gia đình bạn.
What to eat today?
Canh khổ qua nhồi chả cá - Cá nục kho tiêu - Dưa leo - Mực rim me
Để kết thúc một tuần dài mệt mỏi và vất vả trôi qua. Bạn hãy nấu canh Khổ qua nhồi chả cá như gửi một lời chúc rằng mọi điều "khổ" sẽ đi "qua" đến các thành viên gia đình mình nhé. Bên cạnh đó, bạn cũng có thể ăn kèm theo cá nục kho tiêu và mực rim me để tăng thêm hương vị cho bữa cơm gia đình.
Canh khổ qua nhồi chả cá - Cá nục kho tiêu - Dưa leo - Mực rim me.
Thịt ba chỉ cháy cạnh - Giá xào hẹ - Trứng hấp - Canh nấm kim châm
Những món ăn dễ thấy trong những dịp cuối tuần có thể kể đến t hịt ba chỉ cháy cạnh và Giá xào hẹ là món ăn thường thấy trong các bữa cơm dịp cuối tuần. Hãy làm mới bằng kèm theo trứng hấp và canh nấm kim châm để thêm phần hấp dẫn bạn nhé.
Thịt ba chỉ cháy cạnh - Giá xào hẹ - Trứng hấp - Canh nấm kim châm.
Tàu hủ trứng sốt cà chua - Canh rong biển thịt băm - Cơm chiên dương châu
Đổi mới khẩu vị cuối tuần bằng cơm chiên dương châu ăn kèm tàu hủ trứng sốt cà chua đẳng cấp mẹ làm cùng canh rong biển thịt băm thì không còn mỹ từ nào để chê được.
Tàu hủ trứng sốt cà chua - Canh rong biển thịt băm - Cơm chiên dương châu
Cánh, đùi gà chiên nước mắm - Canh xà lách xoong thịt băm - đậu bắp nhồi thịt
Một món ăn được rất nhiều trẻ con ưa thích là cánh, đùi gà chiên nước mắm bởi phần thịt mặn ngọt đậm đà. Các mẹ đừng quên ăn thêm đậu bắp nhồi thịt ăn kèm canh xà lách xoong thịt băm để đảm bảo dinh dưỡng nhé.
Gà chiên mắm và đậu cô ve nhồi tôm.
Thịt kho trứng - Cải chua, củ kiệu trộn tôm khô và hột vịt bắc thảo
Thịt kho trứng là món ăn quốc dân quá quen thuộc ở mâm cơm gia đình Việt. Vì thế đây vẫn sẽ là lựa chọn hoàn hảo dành cho thực đơn của bạn vào dịp cuối tuần. Nếu ăn kèm thêm cải chua, củ kiệu trộn tôm khô và hột vịt bắc thảo để tăng thêm hương vị bạn nhé.
Thịt kho trứng và củ kiệu muối chua là câu trả lời cho thắc mắc hôm nay ăn gì?
Thực đơn khoa học nuôi dưỡng sức khỏe
Một bữa ăn khoa học, đảm bảo cung cấp đủ dưỡng chất cho cơ thể là điều mà các mẹ đảm hết sức quan tâm. . Bất kỳ ai muốn cải thiện vóc dáng hay tình trạng sức khỏe đều phải lập cho mình một thực đơn ăn uống khoa học mỗi ngày. Dưới đây là vài gợi ý về thực đơn khoa học nuôi dưỡng sức khỏe.
Hôm nay ăn gì để vừa ngon, vừa đảm bảo dinh dưỡng?
Thịt xông khói - Trứng luộc
Mở đầu với thực đơn khoa học, nuôi dưỡng sức khỏe là món thịt xông khói với trứng luộc. Tuy đây là hai món thanh đạm nhưng vẫn đảm bảo dinh dưỡng cho cơ thể của bạn. Nếu bạn đang tìm kiếm bữa ăn cung cấp protein và vitamin B cho gia đình của mình thì đừng làm ngay món thịt xông khói và trứng luộc nhé.
Trứng luôc kết hợp thịt hun khói sẽ giúp bạn có đầy đủ dinh dưỡng cho cơ thể trong một ngày làm việc.
Ức gà luộc - Salad bắp hạt
Salad ức là món ăn được đa số mọi người đều yêu thích bởi không chỉ ngon mà còn rất đỗi healthy. Nếu chị em sợ tăng cân thì đây là món ăn chân ái. Ngoài ra, salad ức gà kèm với sốt thơm ngon kết hợp cùng vị ngọt của bắp hạt, rau củ…sẽ tạo nên món ăn vô cùng hấp dẫn.
Ức gà luộc và salad đậu bắp kết hợp với nhau tạo nên sự lựa chọn hoàn hảo.
Lườn cá hồi sốt mắm tỏi ớt - Rau luộc
Lườn cá hồi được nhiều người lựa chọn và chế biến cho bữa ăn gia đình. Lườn cá hồi chứa khá nhiều chất dinh dưỡng tốt cho cơ thể con người như: làm đẹp da và tóc, tăng cường trí nhớ, giúp sáng mắt,...Ngoài ra, khi ăn cùng với rau luộc rất tốn cơm đấy nhé.
Lườn cá hồi sốt và rau luộc.
Cá hồi áp chảo - Salad rau củ
Nếu bạn đang cần một chế độ ăn uống khoa học thì hôm nay ăn gì? Cá hồi áp chảo kết hợp với salad rau củ là một gợi ý lý tưởng cho bạn. Vị cá hồi giòn thơm, salad rau củ giải ngấy sẽ rất tốt cho sức khoẻ và được coi là "combo bất diệt" đấy nhé.
Phần salad rau củ bạn có thể kết hợp thành món salad cá hồi.
Ức gà áp chảo - Rau bina - Nước ép cam
Thực đơn cuối cùng trong bảng gợi ý những món ăn ngon hấp dẫn là ức gà áp chảo, rau bina và nước cam cho một ngày nhiều năng lượng. Mặc dù ức gà hơi khô, dễ ngán nhưng là một món ăn rất tốt cho sức khoẻ cũng như cân bằng vóc dáng của bạn rất tốt, kết hợp với rau bina thì không gì hoàn hảo hơn. Đừng quên dành tặng cho chính mình một ly nước ép cam nhé.
Mặc dù ức gà hơi khô, dễ ngán nhưng là một món ăn rất tốt cho sức khoẻ cũng như cân bằng vóc dáng của bạn rất tốt, kết hợp với rau bina thì không gì hoàn hảo hơn.
Trên đây là 190 thực đơn hàng ngày vừa ngon, hấp dẫn lại đầy đủ dinh dưỡng. Hy vọng qua bài viết trên, bạn đọc sẽ tìm được câu trả lời cho vấn đề nan giải là "hôm nay ăn gì?". Bên cạnh đó, các mẹ đảm có thể sáng tạo thêm những thực đơn ưng ý để chăm sóc sức khỏe cho cả gia đình./.
Nguồn: https://giadinh.suckhoedoisong.vn/hom-nay-an-gi-goi-y-190-thuc-don-mon-ngon-moi-ngay-de-ca-nha-quanh-nam-am-cung-ben-mam-com-gia-dinh-172240329180403438.htm
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