Discover 50+ delicious dishes every day: "Diverse menu for family meals"

The importance of family meals with delicious dishes every day

Family meals are not only an opportunity for the whole family to gather together but also help strengthen relationships. According to research by the Vietnam Institute of Nutrition, families who eat together at least 5 days a week have a 30% higher happiness rate than families who rarely eat together.

Family meals with delicious dishes every day will help each family member bond with each other.

Benefits of family meals:

- Increase connection between members

- Helps control nutrition and ensure health

- More cost effective than eating out

Secrets to creating delicious daily menus

Family meals with many delicious dishes every day, simple but attractive.

- Diversify food groups: Rotate between meat dishes, vegetarian dishes, soup, vegetables, seafood.

- Focus on nutrition: Combine protein, starch, fiber, and vitamins reasonably.

- Vary dishes according to the season: In summer, choose cool dishes, in winter, prioritize hot, spicy dishes.

- Take advantage of available materials: Helps save time and costs.

List of 50+ delicious easy-to-make daily dishes

The daily delicious menu will make your meals more rich and varied.

Savory dishes - Delicious dish suggestions every day

- Braised pork

- Fried chicken with fish sauce

- Fish braised with pepper

- Sweet and salty shrimp

- Tofu with tomato sauce

- Crispy pork belly

Stir-fried dishes - Delicious daily dishes for the whole family

- Stir-fried water spinach with garlic

- Stir-fried cabbage with eggs

- Broccoli stir-fried with beef

- Stir-fried squash with shrimp

- Stir-fried Chinese cabbage with mushrooms

Soup - A delicious dish that adds fiber

- Sour snakehead fish soup

- Pumpkin soup with ribs

- Spinach soup with minced meat

- Pumpkin soup with shrimp

- Bitter melon soup stuffed with meat

Vegetarian dishes - Delicious dishes for the 1st or 15th day of the lunar month

- Braised tofu with mushrooms

- Stir-fried oyster mushrooms with lemongrass and chili

- Grilled eggplant with scallion oil

- Seaweed tofu soup

- Vegetarian vermicelli soup

Dessert - A delicious dish after a meal for family gatherings

- Corn tea

- Flan

- Lotus seed longan tea

- Coconut jelly

- Avocado smoothie

Detailed cooking instructions for 10 most popular dishes

Delicious Recipe 1

Delicious food name	Ingredient	How to prepare
Fried chicken with fish sauce	- 500g chicken wings. - 2 tablespoons fish sauce. - 1 teaspoon sugar. - Minced garlic, ground pepper.	- Fry chicken until golden brown. - Fry garlic until fragrant, add fish sauce and sugar. - Add chicken and stir until sauce thickens.

Fried chicken with fish sauce is a delicious dish that is loved by all ages. This is a very 'rice-friendly' dish, guaranteed that when you make this delicious dish, your rice pot will be 'empty' in no time.

Delicious Recipe 2

Delicious food name	Ingredient	How to prepare
Braised fish with pepper	- 2 pieces of snakehead fish. - 1 tablespoon fish sauce, 1 tablespoon pepper. - 1 cup coconut	- Marinate fish with spices for 15 minutes - Simmer until fish is tender. - Sprinkle pepper and green onions on top.

The daily menu cannot lack braised fish with pepper. The braised fish is soft and flavorful, the braised water is thick and rich, with the fragrant smell of pepper and fish sauce.

Delicious Recipe 3

Delicious food name	Ingredient	How to prepare
Braised pork	- 500g pork belly - 3 boiled duck eggs - 2 tablespoons dipping sauce, 1 tablespoon sugar 1/2 teaspoon pepper	- Marinate meat with fish sauce, sugar, pepper for 30 minutes. - Put the pot on the stove, stir-fry the meat until it is cooked, then add the coconut water. - Simmer for 1 hour, add duck eggs and simmer for another 10 minutes.

Braised pork - a delicious dish every day with soft, fatty meat, golden eggs, rich braised sauce, served with hot white rice, extremely attractive.

Delicious Recipes 4

Delicious food name	Ingredient	How to prepare
Sweet and salty shrimp	- 300g tiger prawns or whiteleg shrimp - 2 tablespoons fish sauce, 1 tablespoon sugar, 1 tablespoon pepper. - 1 minced shallot, 1 tablespoon cooking oil	- Cut off shrimp whiskers, remove black vein, wash and drain. - Fry onions, add shrimp and stir well. - Add fish sauce, sugar, pepper, simmer for 10 minutes.

Sweet and salty braised shrimp - a delicious dish every day with firm shrimp, thick braised sauce, harmonious sweet and salty taste, fragrant onion scent, extremely delicious with rice.

Delicious Recipes 5

Delicious food name	Ingredient	How to prepare
Sour snakehead fish soup	- 1 snakehead fish - 2 tomatoes, 1/2 pineapple - 100g bean sprouts, 2 mint leaves, 1 coriander branch - 2 tablespoons fish sauce, 1 tablespoon sugar, 1 tablespoon tamarind	- Clean snakehead fish, cut into pieces, marinate with a little salt. - Boil water, add tamarind and mash to get the sour juice. - Add tomatoes, pineapple, mint and cook for 5 minutes. - Add fish and cook for another 7 minutes, then add bean sprouts, coriander and turn off the heat.

Sour snakehead fish soup - a delicious dish every day with a refreshing sweet and sour broth, firm snakehead fish, combined with pineapple, tomatoes and herbs to create an attractive flavor.

Delicious Recipes 6

Delicious food name	Ingredient	How to prepare
Bitter melon soup stuffed with meat	- 3 bitter melon - 200g minced pork - 50g chopped wood ear mushrooms - 1 tablespoon fish sauce, 1/2 tablespoon	- Cut bitter melon in half, remove seeds - Mix minced meat with wood ear mushrooms, fish sauce, pepper and stuff into bitter melon. - Boil water, add bitter melon and cook over low heat for 20 minutes. - When the bitter melon is soft, add green onions and cilantro and turn off the heat.

Bitter melon soup stuffed with meat, a delicious dish every day that helps cool the body, with a characteristic light bitter taste, soft and sweet meat filling mixed in a clear, rich broth.

Delicious Recipes 7

Delicious food name	Ingredient	How to prepare
Broccoli stir-fried with beef	- 200g beef - 1 broccoli - 1 tablespoon oyster sauce, 1/2 teaspoon pepper, 1 tablespoon minced garlic	- Thinly slice beef, marinate with oyster sauce and pepper for 10 minutes - Blanch broccoli in boiling water for 1 minute. - Saute garlic, add beef and stir-fry quickly. - When the beef is almost cooked, add broccoli and stir for 2 minutes then turn off the heat.

Stir-fried broccoli with beef - Delicious dish every day with soft and fragrant beef, crispy and sweet broccoli that retains its freshness to help make the meal more flavorful.

Delicious Recipes 8

Delicious food name	Ingredient	How to prepare
Stir-fried Chinese cabbage with mushrooms	- 1 bunch of sweet cabbage - 100g straw mushrooms - 1 tablespoon sesame oil, 1 tablespoon minced garlic	- Wash the Chinese cabbage, cut into bite-sized pieces. - Saute garlic, add mushrooms and stir-fry briefly, then add Chinese cabbage and stir-fry quickly. - Add sesame oil, stir-fry for 2 more minutes then turn off the heat.

Stir-fried Chinese cabbage with mushrooms - a delicious dish every day with lush green Chinese cabbage, soft and fragrant mushrooms, soaked in spices, creating a refreshing, nutritious dish for family meals.

Delicious Recipes 9

Delicious food name	Ingredient	How to prepare
Braised Tofu with Mushrooms	- 3 tofu sheets - 100g shiitake mushrooms - 2 tablespoons soy sauce, 1 tablespoon sugar, 1/2 teaspoon pepper	- Cut tofu into pieces and fry until golden brown. - Saute onions, add shiitake mushrooms and stir-fry. - Add tofu, soy sauce, sugar, simmer for 10 minutes.

Braised tofu with mushrooms - a delicious dish every day with soft, fatty tofu, naturally sweet mushrooms, and rich broth, creating an attractive and nutritious vegetarian dish.

Delicious Recipes 10

Delicious food name	Ingredient	How to prepare
Lotus seed longan tea	- 100g fresh lotus seeds - 200g longan - 100g rock sugar	- Boil lotus seeds until soft - Take the longan pulp, stuff the lotus seeds inside. - Boil water with rock sugar, add longan and cook for 3 minutes then turn off the heat.

Lotus seed longan tea - a delicious dish every day with the sweet taste of longan, fatty lotus seeds, cool clear tea, helps relax and improve sleep.

Tips for choosing fresh ingredients

To cook delicious dishes every day, of course, the selection of ingredients is an extremely important step. When going to the market, you need to pay attention to choosing ingredients with the following characteristics:

- Fresh fish: Bright eyes, elastic meat

- Good meat: Light pink color, no strange smell.

- Vegetables: Green leaves, not wilted.

How to properly preserve food to have delicious dishes every day

Besides the recipe and the choice of ingredients, the way to preserve food is also an extremely important step to help you make delicious dishes every day more perfect and delicious. Some foods need to be preserved in the refrigerator to keep the freshness and safety of your family's daily delicious dishes.

- Meat and fish: Wrap tightly and store in freezer (-18°C).

- Green vegetables: Keep in zip bag, refrigerate (5°C).

- Spices: Store in a dry place, away from direct sunlight.

Suggested delicious menus for each day of the week without worrying about duplication, still has full savory dishes, soups, stir-fried dishes

Delicious dish 1 - Recharge your energy for Monday

- Fish braised with pepper

- Malabar spinach soup

- Stir-fried water spinach

Delicious Dish 2 - Easy to make, easy to absorb dishes

- Fried chicken with fish sauce

- Pumpkin soup

- Stir-fried cabbage

Delicious Dish 3 - Delicious and nutritious dish

- Braised pork

- Pumpkin soup with shrimp

- Stir-fried vegetables with mushrooms

Delicious Dish 4 - Simple, time-saving delicious dish

- Tofu with tomato sauce

- Seaweed soup

- Grilled eggplant

Delicious Dish 5 - A dish to change your daily meals

- Salted shrimp

- Sour fish soup

- Stir-fried broccoli with beef

Delicious Dish 6 - Delicious Dishes for Busy People

- Mushrooms braised with pepper

- Seaweed mushroom soup

- Stir-fried tofu with vegetables

Delicious Dish 7 - Dishes for the whole family to gather together

- Fried pork belly

- Bitter melon soup stuffed with meat

- Stir-fried vegetables

With a list of 50+ delicious dishes every day, you will no longer worry about "What to eat today?". Save this menu now and try to apply it so that family meals are always attractive and nutritious!

Follow the 360 ​​Cuisine section now to discover more "unique" recipes!

See more: Suggestions for 190 delicious dishes every day for the whole family to gather together

Source: https://giadinh.suckhoedoisong.vn/kham-pha-50-mon-ngon-moi-ngay-thuc-don-da-dang-cho-bua-com-gia-dinh-172250325173013168.htm