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| Choosing the right sleeping position will help you sleep better. (Source: Freepik) |
People with stomach problems should choose to sleep on their left side, this can prevent food reflux and avoid nausea.
Patients with cervical spondylosis have their own injuries, so they need to pay more attention when sleeping. Sleeping on the side will accidentally cause the patient to bend their back while sleeping, which will make the curvature of the cervical spine more obvious and aggravate the symptoms of the disease.
Therefore, patients should try to choose a supine position when sleeping, which will help reduce pressure on the cervical spine and not cause secondary damage.
In addition, for patients with cervical spondylosis, choosing a pillow is also especially important. A pillow that is too high or too low will make the condition worse, possibly leading to a serious condition where you cannot stand up straight.
Patients with varicose veins should pay more attention to blood circulation in the legs when sleeping. Therefore, it is best to elevate the legs as much as possible before going to bed or put the legs on some soft objects such as pillows or clothes.
Doing so can not only relieve pressure but also prevent backflow of blood in the legs at the same time.
If a person with cerebral venous thrombosis sleeps in the wrong position, it can easily compress the carotid artery and affect the blood supply to the brain. Therefore, it is best to choose a high pillow when sleeping to ensure that blood is supplied to the brain smoothly.
Patients with emphysema should try to sleep on their backs with pillows elevated so that their lungs can breathe easily and avoid secondary lung damage.
Asthma patients should sleep in a side position to reduce discomfort due to difficulty breathing.
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