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| Take care of your skin by adding foods rich in vitamin C. (Source: Canva) |
Drink enough two liters of water every day
Well-hydrated skin is healthy, radiant, and less wrinkled. In addition to the habit of applying moisturizer, you need to hydrate your skin from the inside by drinking enough two liters of water every day.
Skin that is adequately hydrated will have good elasticity, limiting the appearance of wrinkles and crow's feet.
Eat fruit instead of putting it on your skin
Dermatologist Leslie Baumann, working in Miami (USA), said that to prevent aging, you should eat more fruits and vegetables instead of putting them on your face every day.
Nutrients from fruits and vegetables will work optimally on skin cells through the digestive system.
Boost collagen from the inside out
Collagen deficiency is the main cause of wrinkles and accelerates skin aging. Therefore, increasing collagen in the skin from both inside and outside will help prevent signs of aging effectively.
You should use anti-aging cosmetics and supplement foods rich in vitamin C such as oranges, tangerines, grapefruit, guava, apples...; foods rich in protein such as chicken breast, nuts... and avoid eating foods and drinks containing a lot of sugar.
Invest in anti-aging products
Anti-aging products help speed up recovery and regeneration, rejuvenate the skin, and slow down the aging process. Essences containing retinol, tretinol, vitamin C; moisturizers rich in antioxidants are recommended products, especially after the age of 30.
Use silk pillowcases
Pillowcases are in direct contact with your skin for 7-8 hours every night - a time when your skin undergoes a process of repair and regeneration. Investing in silk pillowcases is the key to reducing wrinkles and making your skin smoother.
Silk contains amino acids that help promote the skin's natural collagen production, effectively preventing aging.
Apply sunscreen daily
To have youthful skin in your 40s and 50s, you need to form the habit of using sunscreen from the age of 20. UV rays are the leading cause of dark spots, melasma, collagen destruction, and accelerated aging.
Applying sunscreen regularly every day, wearing sun-protective clothing, hats, and sunglasses to limit the direct impact of sunlight on the skin is an effective way to prevent aging.
Daily practice
Exercise not only helps improve your figure but also helps your body stay healthy from the inside out. Exercise helps improve blood circulation, increasing the flow of oxygen to the skin, helping your skin look younger and smoother.
Spend at least 20 minutes a day exercising to help firm, healthy skin and reduce signs of premature aging.
Take care of your mental health
Your skin is a clear indicator of your mental health. Constant stress and pressure can make you look older and less attractive.
Taking care of your mental health not only helps you become more confident and optimistic, but also helps your skin stay youthful and slows down the aging process.
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