Drinking warm lemon honey water after waking up and drinking apple cider vinegar before lunch helps improve digestion and speeds up the burning of belly fat.
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| Drinking warm lemon honey water after waking up helps reduce excess fat in the body. (Source: Pinterest) |
Drink warm honey lemon water after waking up
Start your day with a fat-burning drink that will help you lose fat quickly. Warm lemon and honey water is a drink recommended by health experts to drink in the morning after waking up.
Lemon, honey and warm water are all ingredients that help boost metabolism, improve digestion and speed up fat burning.
Drinking a cup of warm lemon honey water after waking up will cleanse your stomach, eliminate toxins, replenish energy, eliminate feelings of fatigue and hunger, and help you eat less.
Drink apple cider vinegar before lunch
Before lunch, drink a glass of water mixed with a spoonful of apple cider vinegar. Apple cider vinegar helps control blood sugar levels and promotes satiety.
Drinking apple cider vinegar mixed with water before lunch can reduce cravings, reduce calorie intake during meals, and increase fat loss.
Limit sweets as much as possible
Foods high in sugar are the leading cause of belly fat. You should limit sweets such as candy and soft drinks as much as possible.
Should be replaced with sweet ingredients such as cinnamon, honey... to regulate blood sugar, improve insulin sensitivity - important factors in weight loss, reducing excess fat.
Finish dinner at least 3 hours before going to bed
The timing of your last meal of the day plays an important role in losing weight and reducing excess fat. Eating dinner at least 3 hours before bedtime helps improve digestion and reduces the ability to store fat.
When you eat dinner early, you have time to do light exercise like walking or yoga, stretching to burn more calories, improving overall health.
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