3 types of drinks to avoid during Tet

Visceral fat is the fat that surrounds the internal organs in the abdomen. But the abdomen is a place where too much fat should not accumulate because it can easily cause disease. People with visceral fat should avoid certain types of drinks, especially during Tet.

For most people, visceral fat accounts for 10-15% of body fat. If visceral fat exceeds this level, it significantly increases the risk of chronic diseases such as heart disease, diabetes, and even cancer, according to the health website Healthline (USA).

Drinking too much sugary soda will increase visceral fat accumulation.

To control visceral fat, people should avoid drinking the following:

Soft drink

Soft drinks are beverages that contain a lot of sugar. The type of sugar in soft drinks is called fructose. Studies show that consuming too much of this sugar increases visceral fat accumulation. In addition, regular consumption of fructose reduces insulin sensitivity, making the body less effective at regulating blood sugar.

High-fat drinks

Many commercially available beverages contain not only high amounts of sugar but also high amounts of fat, such as milk tea, cappuccino, cream coffee, and several other drinks. This fat content is primarily derived from fresh cream, heavy cream, and whole milk.

Regularly consuming these types of drinks can lead to weight gain and increased fat accumulation, especially in the abdominal area. People can replace these drinks with non-fat milk.

Ale

Alcoholic beverages are empty calories, meaning they contain calories but no nutritional value. If these calories are not burned off, they will lead to a calorie surplus, resulting in the accumulation of excess fat, especially visceral fat.

Excessive alcohol consumption can also lead to fatty liver disease. Too much fat in the liver can cause hepatitis, leading to liver damage. If prolonged, the disease can develop into cirrhosis, or even liver cancer.

To reduce visceral fat, in addition to avoiding sugary and fatty foods and drinks, it's essential to increase fiber intake. Fiber helps you feel full longer and greatly supports weight loss. Regular exercise also plays a crucial role in reducing visceral fat. Endurance exercises like running are very effective at reducing fat, according to Healthline .

Source: https://thanhnien.vn/giam-mo-noi-tang-3-loai-do-uong-can-tranh-dip-tet-185250126215532352.htm